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    Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes: Special Dieting
    Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes: Special Dieting
    Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes: Special Dieting
    Ebook53 pages26 minutes

    Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes: Special Dieting

    By Carrie Bishop

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    About this ebook

    Have you tried every diet around?  Do you lose a few pounds then quickly gain it back?  Are you tired of always feeling hungy?  Follow the Atkins Diet and change your life!  Eat three meals and two snacks a day!  Never feel hungry!  By eating the right foods, you can feel satisfied all day long while losing weight for life.

    Written in easy-to-understand language, this book will explain how you can turn your body into a fat-burning machine!  You will learn how the Atkins Diet works and discover tips to lose and maintain weight.  You will understand how limiting carbs forces your body to burn fat for fuel!  

    Inside you will learn—

    • How the Atkins diet works.
    • Strategies for living the Atkins lifestyle to loose weight and keep it off!
    • Tips for burning fat and losing weight!
    • Step-by-step instructions for delicious breakfast, lunch and dinner recipes that are easy to make!
    • Tips for making craving crushing snacks and decadent desserts!

    You can do it!  Stop feeling hungry all of the time!  Follow the Atkins Diet and start feeling healthy and satisfied.  You won’t feel hungry all of the time and you can lose weight and keep it off!

    Learn the tips and strategies for following the Atkins Diet!  Download now!  Start eating delicious, low-carb and burn fat! 

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 2, 2017
    ISBN9781386229186
    Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes: Special Dieting

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      Book preview

      Atkins Revealed - Carrie Bishop

      Introduction

      Have you tried every diet you can think of?  Do you lose weight, then quickly gain it back?  Are you tired of always being hungry?  The Atkins Diet can show you how to burn fat quickly and start losing weight!

      Chapter 1 starts out with a basic description of the Atkins Diet.  An explanation of how the program works is presented.  The Atkins Diet is compared with other popular diets you may have tried.

      Chapter 2 discusses strategies and tips for staying on the Atkins Diet.  Tools to use while following the Atkins Diet are presented.  Tips for maintaining your target weight are revealed. 

      Chapter 3 takes you step-by-step through the process of making delicious and quick breakfast recipes that follow the Atkins diet. 

      Chapter 4 provides easy-to-follow, appetizing lunch and dinner recipes for busy people.  You will find strategies and tips for bringing your lunch to work.  Strategies for following the diet while eating at restaurants are also provided.

      Chapter 5 gives you tasty snack and dessert recipes that are on the Atkins Diet.  Easy-to-prepare snacks to crush cravings are described.  Detailed instructions for making tasty desserts are given.

      Finally, the Best Practices and Common Mistakes section gives you useful Do’s and Don’ts to remember as you follow the Atkins program. 

      With these tips and strategies, you can start burning fat and losing weight!  Stop feeling hungry!

      Chapter 1:  What is the Atkins Diet?

      There are a lot of popular diets being used today.  Like some of you, I’ve tried quite a few of them.  I would measure and count and eat foods I didn’t really like.  I was always hungry.  A few pounds would come off and then I would gain them back along with a few more.  I couldn’t understand why I wasn’t losing weight.  Then I discovered the Atkins low-carb diet.  I learned why limited calorie diets didn’t work.  I learned how reduced carbs forced my body to burn fat!  I started losing weight and feeling less hungry!

      In this chapter, you will learn:

      How the Atkins Diet works.

      How the Atkins Diet differs from other popular diets.

      What is the Atkins Diet? What are the benefits of

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