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    The Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan
    The Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan
    The Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan
    Ebook42 pages25 minutes

    The Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan

    By Paula Hess

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    About this ebook

    The Leptin Diet A+ Plan

    A Better Way to Lose Weight, Improve Health and Control Hormones

    Aren't you tired of always having to search for a new, more attractive way to control your weight? Do you encounter problems sticking to all your diets because your cravings for different appetizing foods tend to be more powerful than your will? Didn't you have enough of those restrictive diets in which you permanently feel like you are close to starvation? Or maybe you want an efficient way to improve your health condition and keep it like that?

    If your answer is affirmative, this book might be exactly what you need. Some decades ago, it was discovered that the Leptin hormone plays an essential role in our weight, and that, if you can manage to control these hormones, you are on a straight line towards an improved overall health. It is essential to learn how your body works and what his exact needs are. In order to help you in this process, this book will teach you:

    • How Leptin hormone affects your weight
    • What is Leptin resistance and how to reduce it
    • If and when are Leptin supplements recommended
    • How to organize your daily meals correctly
    • What other changes need to be done in order to reach your goal
    • What you can and can't eat
    • How to prepare delicious recipes that help you lose weight

    You will find all these things and many others in the inside of the book. You don't have to torture yourself with ridiculously restrictive diets that always end with the same yo-yo effect. Stay informed and make sure that you always choose only the right things for you.

    Don't let your body control you! Download this book and put an end to your weight problems.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 1, 2017
    ISBN9781386710509
    The Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan

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      Book preview

      The Leptin A+ Plan - Paula Hess

      Introduction

      If you have ever been in the quite unpleasant situation of having to go on a diet in order to lose some weight, then you certainly know that this can be an extremely difficult thing to do. Even though you are properly informed and acknowledge the necessity of such a measure, even though you seem to be motivated enough every time you decide to start a new one, and even though you try not to choose the most restrictive diets, your brain and body seem to make a coalition to make sure that any attempt of yours to reduce the amount of food that you give them is blocked for at least a new period of time.

      How do they do that? By making you feel hungrier than normally (although you know that, at least in theory, what you eat should be enough) and by making your cravings harder and harder to control (never did an ice cream or a cake seemed more delicious than during a diet). More than that, your brain simply refuses to think at any other things that unhealthy foods. Frustrating, right? What you should know is that you have no reason to feel guilty if this is your case. Most people still do not know that not being able to lose weight is not only because of the lack of motivation; the fact that, for certain persons (studies show that more than fifty million people only in the US), sticking to a diet is more difficult has a biological explanation.

      And that explanation has a name: Leptin Resistance. If you are not familiar with this concept, with the meaning and role of Leptin hormones in your body, and if you still encounter, after many attempts, difficulties in losing weight and, more important, maintaining it on the healthy level, then this book might be exactly what you need at this moment. Too many persons punish their body for not being able to keep up with their wishes without even trying to understand that there may be

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