Crock Pot: Crock Pot Recipes - 24 Delicious & Healthy Recipes for Weight Loss, Health and Fitness
By Lisa May
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About this ebook
Recently crock pots have become a household essential for most people. This may be because of the many benefits that a person enjoys as a result of using the crock pot. If you have been thinking of buying a crock pot, do not hesitate, it is time. Give it a try and you will find out that it is a very resourceful item in the kitchen. Do not be the only one of your friends who has not tried it out, or better still, be the first of your friends to give it a try. This book will make your transition from using the normal stove to using the slow cooker easier and fun. It is not like you need any special skills to be able to use it; however you will definitely need to know how to take care of it so that you get your money’s worth from it. In that sense we will look at the following topics.
- Introduction to the slow cooker
- Benefits of using a crock pot
- The dos and don’ts of using a crock pot
- 24 crock pot recipes for weight loss and healthy living
- Conclusion
With this information, you will be able to create, delicious and nutritious meals that your family will enjoy. It is my hope that this book will be resourceful and worth the read.
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Book preview
Crock Pot - Lisa May
CROCK POT
Crock Pot Recipes for Lazy People: 24 Delicious Dump Meals & Healthy Dump Dinners Recipes for Weight Loss
(Slow Cooker, Crockpot)
Table of Contents
CHAPTER 1 - INTRODUCTION TO THE USE OF CROCK POT
CHAPTER 2 - WHY CROCK POT?
CHAPTER 3 - DOS AND DON’TS OF USING A CROCK POT
CHAPTER 4 - 24 HEALTHY CROCK POT RECIPES
CONCLUSION
CHAPTER 1
INTRODUCTION TO THE USE OF CROCK POT
Most people use the word crock pot and slow cooker interchangeably; I will not say it is wrong; however it is not one and the same thing. Let us look at it in this way; a crock pot is a brand of slow cookers used mainly in the United States of America, Australia and Canada. This therefore means that a crockpot is a slow cooker, but a slow cooker is not necessarily a crock pot. The crock pot was the first type of slow cookers to be made. It was initially meant to be a bean cooker when it was introduced in 1970. However, changes have been made to it to make it into the modern model we all know and love. There are other brands as well but most people use the name crock pot sometimes to refer to all the other brands of slow cookers.
Slow cookers are made with a ceramic or sometimes a porcelain pot that is placed on the inside of the heating unit. They come in small, medium and large sizes and could either be round or oval. The heat settings on most slow cookers are low (temperatures of up to 200◦ F) and high (goes to a temperature of up to 300◦ F. Some of the slow cookers also have a third warm option. There are some that have even been redesigned to have a range of up to five heating options. They simply help create a life-work balance. If up to now you are not convinced of how