Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Desserts Cookbook: Low Carb Fat Bombs and Dessert Recipes to Satisfy Your Sweet Tooth!: Low Carb Desserts
    Ketogenic Desserts Cookbook: Low Carb Fat Bombs and Dessert Recipes to Satisfy Your Sweet Tooth!: Low Carb Desserts
    Ketogenic Desserts Cookbook: Low Carb Fat Bombs and Dessert Recipes to Satisfy Your Sweet Tooth!: Low Carb Desserts
    Ebook56 pages34 minutes

    Ketogenic Desserts Cookbook: Low Carb Fat Bombs and Dessert Recipes to Satisfy Your Sweet Tooth!: Low Carb Desserts

    By Jessica Meyers

    3/5

    ()

    Read preview

    About this ebook

    Have you ever wanted a delicious, quick dessert on your low carb diet?  Tired of feeling deprived of a sweet dessert or savory treat?  Now you don’t have to give up dessert on low carb diets!  These fat bombs are loaded with healthy fat.  They are very low in net carbs so you can enjoy these treats while you lose weight! 

    Written in easy-to-understand language, this book will explain how you can turn a few ingredients into a quick, tasty, fat burning dessert.

    Inside you will learn—

    ·         How you can make delicious fat bomb desserts and treats.

    ·         Easy-to-follow recipes for chocolate, fruit-flavored, sweet and savory treats.

    You can do it!  Make these tasty, and quick recipes and enjoy a dessert with your low carb diet!  Eat these decadent treats while burning fat!

    Learn the tips and strategies for making a variety of fat bombs!

    Download now!  Start using these easy, quick recipes to create delicious fat burning desserts today!

    ​

    LanguageEnglish
    PublisherGuava Books
    Release dateJan 31, 2017
    ISBN9781386049975
    Ketogenic Desserts Cookbook: Low Carb Fat Bombs and Dessert Recipes to Satisfy Your Sweet Tooth!: Low Carb Desserts

    Read more from Jessica Meyers

    Related to Ketogenic Desserts Cookbook

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Baking Essentials

      Jan 6, 2022

      Baking Essentials
      4 min read

    • Article

      Keto On The Go!

      Apr 12, 2022

      Keto On The Go!
      3 min read

    • Article

      Keto Baked Desserts

      Oct 9, 2020

      Keto Baked Desserts
      2 min read

    • Article

      HEALTHY Snacks

      May 1, 2020

      HEALTHY Snacks
      3 min read

    • Article

      Sweet Vegan

      Feb 25, 2020

      Sweet Vegan
      3 min read

    • Article

      HEALTHY Snacks

      May 1, 2019

      HEALTHY Snacks
      5 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Cabot Health

      Jul 10, 2019

      Cabot Health
      2 min read

    • Article

      Easy Eats…

      Dec 3, 2020

      Easy Eats…
      3 min read

    • Article

      Springtime Meal Prep

      Nov 3, 2019

      Published cover model, mother of two and a strong advocate for flexible dieting, Shelmerdine believes ‘energy in versus energy out’ is king, and the secret to a sustainable and effective nutrition strategy is eating foods you enjoy. It’s a philosophy

      4 min read

    • Article

      Leda

      Jul 8, 2020

      Leda
      2 min read

    • Article

      4 Keto Diet Myths, Busted

      Sep 21, 2023

      “Keto is a fast way to lose weight – the aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet. Ketosis is a state in which the body burns fats instead of carbohydrates as its main fuel source. Howe

      2 min read

    • Article

      The Benefits Of Chocolate

      Mar 3, 2021

      The Benefits Of Chocolate
      4 min read

    • Article

      Edible Beauty

      Sep 22, 2021

      Edible Beauty
      2 min read

    • Article

      Nourishing Nut Butters

      Aug 10, 2022

      Nourishing Nut Butters
      1 min read

    • Article

      6 Ways To Keto Success

      Mar 15, 2022

      Focus on lowering your carbohydrate intake, which allows your body to take advantage of its natural ability to burn fat. Lowering carbs doesn’t mean no carbs at all though! It means becoming conscious of your carbs. Limit your intake of sweets, fruit

      3 min read

    • Article

      Fuel Your Runs!

      Dec 24, 2019

      Fuel Your Runs!
      3 min read

    • Article

      Nutrition

      May 12, 2022

      Nutrition
      3 min read

    • Article

      5 Portable Protein Treats

      Sep 8, 2022

      5 Portable Protein Treats
      3 min read

    • Article

      Leda Nutrition

      Jul 11, 2018

      Leda Nutrition’s gluten-free Cholulence biscuits are great for making your favourite slice, tart or cheesecake base. This delicious chocolate-coated biscuit, filled with cream, makes the perfect ingredient for your winter baked treats. Serves: 12

      2 min read

    • Article

      Brain-boosting Foods

      Jun 14, 2023

      Brain-boosting Foods
      1 min read

    • Article

      Leda Nutrition

      Mar 13, 2019

      Leda Nutrition
      2 min read

    • Article

      Have your cake & EAT IT, TOO!

      Dec 13, 2018

      Have your cake & EAT IT, TOO!
      2 min read

    • Article

      Beehive Baking

      Nov 9, 2018

      Beehive Baking
      4 min read

    • Article

      5 Portable Protein Treats

      Feb 15, 2022

      5 Portable Protein Treats
      2 min read

    • Article

      Leda Nutrition

      Jul 28, 2021

      Leda Nutrition
      2 min read

    Related categories

    Reviews for Ketogenic Desserts Cookbook

    3/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      NOT ALL THE NUTRIENT VALUES ARE CORRECT :( a bit of a shame

    Book preview

    Ketogenic Desserts Cookbook - Jessica Meyers

    Introduction

    Are you tired of skipping dessert because you are on a low carb diet?  Do you really want the big flavors of chocolate and cheesecake but just don’t want the carbs?  Fat bombs are for you!  These healthy treats have low net carbs and are at least 75% healthy fats.  Eating these sweet or savory treats will help you stay on your low carb diet without making you feel deprived.

    Chapter 1 explains what ketogenic desserts and fat bombs are.  Tips for following a ketogenic diet are provided.

    Chapter 2 presents quick recipes for chocolate flavored fat bombs.

    Chapter 3 gives you recipes for fruit-flavored fat bombs.

    Chapter 4 suggests simple recipes for other sweet ketogenic desserts. 

    Chapter 5 provides quick recipes for ketogenic savory treats.

    Finally, the Best Practices and Common Mistakes section gives you useful Do’s and Don’ts to remember as you start preparing ketogenic desserts or fat bombs.

    With these tips and strategies, you can start making delicious, simple desserts that will help you feel satisfied and lose weight.

    Chapter 1: What are Ketogenic Desserts or Fat Bombs?

    Everyone likes a satisfying dessert that won’t destroy your diet.  If you are on a low-carb or ketogenic diet, you have to find recipes for high-fat desserts or snacks.  Regardless of your reason to follow a low carb diet, you still want satisfying, delicious desserts!  The good news is you don’t need carbs to create a tasty treat! 

    Low carb or ketogenic diets, also called keto diets, require consumption of high levels of healthy fats, adequate levels of protein and very low levels of carbs.  This combination changes the way your body uses energy.  It causes your liver to make ketones to use as energy.  Another beneficial feature is that the diet lowers your glucose levels and improves your insulin resistance.  The higher level of ketones also reduces the incidents of epileptic seizures. 

    In this chapter, you will

    Enjoying the preview?
    Page 1 of 1