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    Healthy and Easy Freeze, Heat, and Eat: Quick, Delicious, and Low-Carb Freezer Meal Recipes for Your Family: Quick & Easy
    Healthy and Easy Freeze, Heat, and Eat: Quick, Delicious, and Low-Carb Freezer Meal Recipes for Your Family: Quick & Easy
    Healthy and Easy Freeze, Heat, and Eat: Quick, Delicious, and Low-Carb Freezer Meal Recipes for Your Family: Quick & Easy
    Ebook103 pages36 minutes

    Healthy and Easy Freeze, Heat, and Eat: Quick, Delicious, and Low-Carb Freezer Meal Recipes for Your Family: Quick & Easy

    By Andrea Libman

    ()

    Read preview

    About this ebook

    Eating healthy is something that many people think is time-consuming. The fantastic news is that it doesn't have to be! When you set yourself to planning ahead and have fantastic recipes that you can make ahead of time eating healthy becomes a joy. Meals that you make ahead of time and then freeze to eat later are some of the fastest and easiest to use in order to keep you on task.

    How often do you find yourself doing the weekly shopping and purchasing some of the frozen meals off the shelves to take as fast lunches for work or a fast dinner on a busy night? Chances are if you are like most American's you find yourself eating these meals several times a week. Chances are you have one in your freezer right now and if you do take a moment to go and look at the back of that freezer meal.

    Inside you will learn:

    • 8 breakfast recipes
    • 7 lunch recipes
    • 17 dinner recipes
    • 5 dessert recipes

    What are you waiting for? Don’t delay and download this book today!

    LanguageEnglish
    PublisherGuava Books
    Release dateJan 26, 2017
    ISBN9781386541202
    Healthy and Easy Freeze, Heat, and Eat: Quick, Delicious, and Low-Carb Freezer Meal Recipes for Your Family: Quick & Easy

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      Book preview

      Healthy and Easy Freeze, Heat, and Eat - Andrea Libman

      Introduction

      Eating healthy is something that many people think is time-consuming. The fantastic news is that it doesn't have to be! When you set yourself to planning ahead and have fantastic recipes that you can make ahead of time eating healthy becomes a joy. Meals that you make ahead of time and then freeze to eat later are some of the fastest and easiest to use in order to keep you on task. How often do you find yourself doing the weekly shopping and purchasing some of the frozen meals off the shelves to take as fast lunches for work or a fast dinner on a busy night? Chances are if you are like most American's you find yourself eating these meals several times a week. Chances are you have one in your freezer right now and if you do take a moment to go and look at the back of that freezer meal.

      Nearly 90% of the meals that can be found in the frozen section of your local supermarket are high in sodium and have their fair share of carbohydrates in them as well. Even the famous lean cuisine is more processed than making meals from scratch at home, even if they are a healthier choice than most. So what is a busy person supposed to do? In a world where families are constantly on the go, it can be hard to stop and cook a healthy meal let alone enjoy it. This book sets out to help you be able to not only eat healthily but conveniently.

      Within the pages of this book you will find out the benefits of eating a low-carb diet, the weight loss benefits it holds and the other health benefits you will see. Not only that you will find out why it is actually very easy to freeze your meals ahead of time, heat and then eat. Your health will thank you, your taste buds will thank you, and even your pocketbook will thank you.

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      Chapter One: The Benefits of Going Low-Carb and Freezer Meals

      In this chapter, we are going to talk about the benefits of a low-carb diet to you and the benefits of making meals ahead of time to freeze, heat and eat. Over the last decades, low-carb diets have often gotten a bad rap from health professionals. Many of those in the medical field thought that a diet low on carb's and higher in meat content would bring cholesterol up and make heart disease more prevalent. However, for the last 10 years information and opinions are changing. Over 20 studies done on humans have shown the benefits of low-carb diets to the body.

      Low-carb diets have been shown to give fantastic health benefits across the board, from lowering the rate of which diabetes progresses to weight loss. The following are the top 10 benefits that you will get from changing your current diet into a low-carb one.

      Benefit #1: A low-carb diet controls your appetite

      Anyone who decides to go on a diet will tell you the worst thing about the choice is always hungry. The nice thing about a low-carb diet is that you will not experience that hunger if you do it right. Research has shown that when you focus on eating more protein and fat with fewer carbohydrates you eat fewer calories to feel completely full. Even better is that most of those who are on a low-carb diet for the long term find themselves not calorie counting but still staying healthy.

      Benefit #2: Easier weight-loss

      Due to benefit number one a low-carb diet makes it truly easier to not only lose weight

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