Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Ebook65 pages41 minutes
Achieving Optimum Lifestyle
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This is the first book of a series that will cover most aspects of living the optimum lifestyle you deserve.
Important Notice: As a commitment to your success, this book includes a free consultation directly with the author Bruno Calimas that will help you set the foundations of your personal goals for your success.
Throughout this book series, we will be addressing the following key topics that will guide you to a better you!
- Health, Energy And Fitness
- Wellness And Balance
- Personal Growth And Development
- Focus On Your Goals
The choice of starting the first book of the series addressing the topic of weight loss is crucial as without good health, in all aspects, life becomes very limited!
The author, Bruno Calimas, shares his amazing journey of transforming his health from morbidly obese to super fit and helps you discover the only program that works long term avoiding the traps of fad diets that will never provide long term results.
This is a complete guide that will transform your health into a better you which will allow you to live a more fulfilling life increasing your health, stamina, wellbeing, youth and longevity.
With this book, if you decide to work with a personal mentor/coach that lived and walked the talk, you can contact directly Bruno Calimas for a free introductory session to discuss your personal goals.
Bruno looks forward to make your acquaintance and hear all about your personal journey into the new you.
Regardless if you have a few pounds or a lot to lose, this book is for you as it will help you improve your wellbeing tremendously!
To Your Commitment And Your Success!
Unavailable
Related to Achieving Optimum Lifestyle
Related ebooks
Healthy Body: Master Your Hormones, Create Your Physique The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5Eat Yourself Fit and Healthy Rating: 5 out of 5 stars5/5Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good Rating: 0 out of 5 stars0 ratingsWeigh Yourself Slim Rating: 0 out of 5 stars0 ratingsThe Metabolic Clock: Speed Up Your Metabolism and Lose Weight Easily Rating: 0 out of 5 stars0 ratingsLove Affair With Food: My 100 Pound Weight Loss Journey How to Overcome Compulsive Eating Rating: 0 out of 5 stars0 ratingsThe Untold Secrets of Weight-loss Revealed Rating: 0 out of 5 stars0 ratingsThin Thoughts For Life Rating: 0 out of 5 stars0 ratingsUn-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love Rating: 0 out of 5 stars0 ratingsSize HH: The perfect size for every body shape. Rating: 0 out of 5 stars0 ratingsThe Secret To Weight Loss: Get Fit & Get Rid Of Those Extra Pounds For Good Rating: 0 out of 5 stars0 ratingsHealthy Weight Living Well in the 95%: Size 10 Is the New Size 4! Killer Workouts, Killer Cheat Days! Rating: 0 out of 5 stars0 ratingsYour 5 Keys to Keeping Weight Off Rating: 0 out of 5 stars0 ratingsSex and Slimming Rating: 0 out of 5 stars0 ratingsEating Your Way to Weight Loss with Keto for Beginners Rating: 0 out of 5 stars0 ratingsNo Gym Go Slim Rating: 5 out of 5 stars5/5How to do Low Carb, UK Style!: Eat your way to an optimal body Rating: 0 out of 5 stars0 ratingsFlex Life for Women: How to Lose Weight, Get Toned, and Build a Bigger Butt Rating: 0 out of 5 stars0 ratingsBody Coaching: 30 Days of Spirit Led Weight Loss Rating: 0 out of 5 stars0 ratingsThe Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. Rating: 0 out of 5 stars0 ratingsBody Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential Rating: 4 out of 5 stars4/5Flex Life: How to Transform Your Body Forever Rating: 0 out of 5 stars0 ratingsNatural Weight Loss Revealed: How to lose weight - The natural Way Rating: 0 out of 5 stars0 ratingsThe Magical Menopause Diet Rating: 0 out of 5 stars0 ratingsIzzy's Eating Plan Rating: 0 out of 5 stars0 ratingsOmega Method #5 Gourmet Protein Shakes Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Related podcast episodes
#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1 0% found this document usefulLF 061: I feel stuck choosing between recovery and healthy eating.: They can exist together. Listen for the how. 0% found this document usefulEP-1-You CAN Be a Foodie and Lose Weight: Diets don't work, but this does! 0% found this document useful106. Energy Balance: A Healthy Way to View Macros and Movement 0% found this document usefulMy fitness & binge eating journey: The Binge Eating Dietitian Podcast 0% found this document usefulSatiated Episode 142: Can You Lose Weight and Practice Body Acceptance at the Same Time? 0% found this document useful148. Pet Peeves in Weight Loss: Weight loss pet peeves with Dr. Siobhan Key. 0% found this document useful
Related articles
A Healing Journey NadiaArticle
A Healing Journey
Jul 28, 2019
4 min readGET OFF THE diet ROLLERCOASTER Diabetic Living AustraliaArticle
GET OFF THE diet ROLLERCOASTER
Apr 12, 2023
10 min readSeven Reasons To Stop Dieting For Good FêteArticle
Seven Reasons To Stop Dieting For Good
Oct 23, 2019
7 min readONE DIET doesn’t FIT ALL Improve Your HealthArticle
ONE DIET doesn’t FIT ALL
Jul 22, 2021
EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis
10 min readThe 4 Weight-loss Saboteurs Top SanteArticle
The 4 Weight-loss Saboteurs
Oct 27, 2023
5 min read8 Ways Your Mind Can Help You LOSE WEIGHT Top SanteArticle
8 Ways Your Mind Can Help You LOSE WEIGHT
Sep 28, 2021
2 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readLook Beyond The Numbers LOSE IT The Low Carb & Paleo WayArticle
Look Beyond The Numbers
Jul 23, 2018
4 min readMarisa Laren InkedArticle
Marisa Laren
Sep 17, 2019
4 min readLife After Lockdown Liz Earle WellbeingArticle
Life After Lockdown
Sep 2, 2020
Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this
9 min readBODY Talk HELLO magazineArticle
BODY Talk
Jun 27, 2022
5 min readAsk The Experts Top SanteArticle
Ask The Experts
Nov 5, 2019
Sarah Flower is a nutritionist who campaigns for a lower-carb, sugar-free way of eating (sarahflower.co.uk). Q Can cheese ever be part of a healthy diet or should I avoid it? I love it so I’d like to know which the healthiest varieties are and how
7 min readChange Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min read‘How We FINALLY Lost The weight’ Simply Woman & HomeArticle
‘How We FINALLY Lost The weight’
Dec 17, 2020
3 min readBody Image Vertical LifeArticle
Body Image
Dec 9, 2019
4 min readDoctor’s Orders HELLO magazineArticle
Doctor’s Orders
Apr 11, 2022
3 min readBlast That Midlife Midriff You South AfricaArticle
Blast That Midlife Midriff
Apr 9, 2021
4 min read“Emotions, Stress And Sleep Play A Role In Your Weight” Top SanteArticle
“Emotions, Stress And Sleep Play A Role In Your Weight”
Jan 19, 2021
4 min readFighting FAT LOGIC FairladyArticle
Fighting FAT LOGIC
Aug 6, 2019
6 min readLiveing Well HELLO magazineArticle
Liveing Well
Mar 11, 2024
3 min readSTRONG Women to Watch Strong Fitness Magazine AustraliaArticle
STRONG Women to Watch
Nov 3, 2019
7 min readThe Future Of Fitness Muscle & Fitness Hers South AfricaArticle
The Future Of Fitness
Jan 20, 2021
9 min read4 WAYS TO DITCH ANXIETY ABOUT Being ‘Beach Body Ready’ People Magazine South AfricaArticle
4 WAYS TO DITCH ANXIETY ABOUT Being ‘Beach Body Ready’
Oct 16, 2019
2 min readWeight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes Best Self MagazineArticle
Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Oct 14, 2019
3 min readRediscover INTUITIVE EATING Planet MindfulArticle
Rediscover INTUITIVE EATING
Feb 13, 2020
5 min readRaw & free! ‘I LOVE MY NEW LIFESTYLE’ New Zealand Woman’s WeeklyArticle
Raw & free! ‘I LOVE MY NEW LIFESTYLE’
Jan 15, 2023
3 min readHow To Eat Intuitively The Australian Women's WeeklyArticle
How To Eat Intuitively
Jan 29, 2023
5 min readSAY NO to The Diet Top SanteArticle
SAY NO to The Diet
Dec 22, 2023
4 min readBreaking BAD FairladyArticle
Breaking BAD
Jun 17, 2019
8 min readFlorencia CASSI Muscle & Fitness Hers South AfricaArticle
Florencia CASSI
May 10, 2022
4 min read
Reviews for Achieving Optimum Lifestyle
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews