Try-It Diet: Gluten-Free: A two-week healthy eating plan
By Adams Media
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Try-It Diet - Adams Media
Try-It Diet: Gluten-Free
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Ricotta Griddlecakes
Wild Rice Salad
Orange Cornmeal Cookies
Spaghetti Squash with Creamy Vodka and Shrimp Sauce
Basic Pancakes
Stuffed Portobello Mushrooms with Roasted Tomatoes and Quinoa
Grilled Cheese on Toasted Cornbread Squares
Savory Rice and Sausage
Shirred Eggs with Crumbled Cheddar Topping
Stuffed Artichokes with Lemon and Olives
Raw Veggies with Cheese Dip
Chicken Divan
Corn Crepes
Tofu and Vegetables with Macadamia Nuts and Asian Citrus Sauce
Chicken in Apple Cider and Brandy
Banana Nut Pancakes
Spinach-and-Cheese-Stuffed Baked Potatoes
Hot or Cold Asparagus Soup
Indian-Style Chicken with Lentils
Ham and Asparagus Rolls with Cheese
Wild, Wild Rice and Mushroom Soup
Frozen Bananas Dipped in Chocolate
Tasty Turkey Parmesan
Chestnut Flour Crepes
Sweet Pepper and Gorgonzola Omelet
Tiny Garbanzo Crepes
Greek Lamb-Stuffed Eggplants
Sweet and Spicy Apple-Cinnamon Crepes
Corn and Clam Chowder
Chestnut Cookies
Stuffed Filet Mignon with Red Wine Sauce
Italian Ricotta/Chestnut Fritters
Baked Risotto with Seafood
Popcorn with Spicy Butter
The Best Meat Loaf
Blueberry or Strawberry Pancakes
Creamy Mushroom and Cognac Sauce
Raw Veggies with Chili-Cheddar-Cheese Dip
Codfish Broiled on a Bed of Paper-Think Potatoes
Mushroom, Ham, and Cheese Crepes
Mexican-Style Corn Tortillas Stuffed with Shrimp and Avocado
Classic Southern Fried Chicken
Ricotta Torte with Serrano Ham and Parmesan
Classic Polenta with Herbs and Parmesan
Chili Bean Dip with Dipping Vegetables
Sole Florentine
Spicy Egg-and-Cheese-Stuffed Tomatoes
Confetti and Rice Pasta with Chicken
Gascony-Style Pot Roast
Buckwheat Pancakes with Sour Cream and Caviar
Baked Mushroom and Fontina Risotto
Homemade Potato Chips
Beef Stroganoff
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
Is a gluten-free diet important for your lifestyle? If you have a food allergy or the autoimmune disorder known as celiac disease, it may be important for you to take charge of your life and begin a new food regimen.
About 1 in 133 people suffer from celiac disease, and health organizations say 2 percent to 2.5 percent of the general population suffer from food allergy — or between 6 million and 7 million Americans. The difference between food allergy and celiac disease is that the latter, also known as celiac sprue, is an autoimmune disorder, like diabetes.
Unlike other autoimmune diseases, however, physicians know the trigger for celiac disease: gluten, which provokes an immune response that causes the body to attack itself.
Celiac disease is an intestinal disorder caused by the intolerance of some individuals to gluten, a protein in wheat, rye, barley, and some other grains. Gluten irritates the intestinal lining, interfering with the absorption of nutrients and water. Unlike certain food allergies, celiac disease is not grown out of,
and those with the disease must maintain constant vigilance to keep their diet gluten-free. Untreated, the disease can lead to severe complications and potential long-term illness. The disease is permanent, and damage to the small intestine will occur every time gluten is consumed, regardless of whether symptoms are present. Reactions among people who suffer from this disease vary, but they are inevitable. The only treatment is strict adherence to a 100 percent gluten-free diet.
Maintaining a healthy gluten-free lifestyle involves eating a well-balanced, gluten-free diet that is high protein and normal in fats. Common nutrient shortages among people with celiac disease include deficiencies in calcium; the vitamin B complex; and vitamins A, C, D, K, and E. It is important for the celiac to eat a carefully balanced diet to ensure that he or she