Try-It Diet: Low-Carb: A two-week healthy eating plan
By Adams Media
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Try-It Diet - Adams Media
Try-It Diet: Low-Carb
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Cream Cheese and Scallion Scramble
Broccoli Bacon Salad
Fried Chicken
No-Crust Cheesecake
Corn and Egg Pudding
Curried Chicken Chowder
Jicama and Chorizo Chips
Pompano with Salsa Fresca
Scrambled Eggs with Lox and Onions
Stuffed Cabbage Rolls
Avocado and Tomato Dip
Texas Chili
Zucchini Frittata
Teriyaki Beef
Parmesan Crisps
Red Snapper with Cayenne Tomato Sauce
Crêpes
Grilled Spicy Chicken Salad
Orange-Cucumber Salsa
Grilled Beef Tenderloin with Shiitake Sauce
Denver Scramble
Mushroom Curry Sauté
Lemon-Spiked Pineapple Smoothie
Peppered Swordfish
Homemade Breakfast Sausage Patties
Fresh Mozzarella Salad
Pork Chops Braised in White Wine
Chocolate Grand Marnier Mousse
Steak and Eggs
New Orleans Muffuletta Salad
Chicken Cacciatore
Chocolate Fudge
Herbed Omelet
Beef Salad with Horseradish Dressing
Olive Tapanade
Baked Haddock with Parsley and Lemon
Crab Cakes with Red Pepper Sauce
Homemade Pickles
Herb Chicken Stew
Corned Beef Hash
Stuffed Tomato with Cottage Cheese
Hot Artichoke Dip
Spicy Pork Roast
Crabmeat Omelet
Spinach Salad with Warm Bacon Dressing
Grilled Pineapple and Avocado Chutney
Lamb Stew with Herbs de Provence
Spinach and Mushroom Rolls
Fried Green Tomatoes
Classic Meat Loaf
Chicken Grape Salad
Pot Roast with Vegetable Sauce
Glazed Bananas
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
Carbohydrates are high-energy chemical compounds that are found in foods like breads, pasta, cereal, and vegetables. There are two types of carbohydrates — sugars (also called simple carbohydrates) and starches (or complex carbohydrates).
Simple sugars are absorbed directly into the bloodstream fairly quickly after you eat them. That’s why you get a quick burst of energy from a candy bar, followed by a crash as your blood sugar level drops once the sugars are absorbed.
Starches are digested into simpler sugars, which are further converted into glucose. Glucose is the main source of energy for the cells of the human body. Because it takes longer for the body to break down and digest these carbohydrates, the sugars enter the bloodstream at a fairly constant rate.
Your body uses the energy it needs and stores the rest for later use. When you eat more carbs than your body needs, the high glucose levels cause your body to produce more fat to store the excess energy.
Diets that consistently contain more carbohydrates than the body needs can lead to health problems such as obesity and, in some cases, diabetes. Research has also suggested that diets high in starch contribute to atherosclerosis and heart disease, the number one cause of death in the United States.
So while it is important to have carbohydrates in your diet, controlling your intake to reasonable levels is always smart. Every recipe here is rated to reflect the carbohydrate amount and includes specific carb counts.
You will notice two ratings used throughout the e-book for each recipe. Every recipe has a carb level identified as Low
or Moderate.
Low
recipes contain 10 grams or fewer of carbohydrates per serving. Those identified as Moderate
contain between 10 and 20 grams of carbohydrates per serving. Although the moderate recipes have a higher level of carbohydrates, they are still low-carb recipes. Eating healthy is an important part of your lifestyle. These recipes make it easy to eat well while still controlling your carb intake.
If you’d like to explore the Low-Carb Diet in more detail, check out The Everything® Low-Carb Cookbook, available in print (ISBN: 978-1-58062-784-9) and eBook (eISBN: 978-1-60550-558-9) formats.
Weekly Meal Plans
Week 1
Sunday
Breakfast
Cream Cheese and Scallion Scramble