Diabete: Weight Loss and Exercise: The most important information you need to improve your health
By Adams Media
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Book preview
Diabete - Adams Media
The Everything® Healthy Living Series
Diabetes: Weight Loss and Exercise
The most important information you need to improve your health
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Tackling Weight Loss
In Control and Gaining Weight
Weight Loss and Type 2 Diabetes
Shedding Smart
The Low-Carb Conundrum
Weight-Loss Drugs
Gastric Surgery
Keeping It Off
Don’t Forget to Exercise!
The Importance of Exercise
Getting Started
Exercise Intensity
Blood Sugars and Exercise
Everyone Can Exercise
Staying Motivated
Also Available
Copyright Page
Introduction
For more than 10 years, millions of readers have trusted the bestselling Everything series for expert advice and important information on health topics ranging from pregnancy and postpartum care to heart health, anxiety, and diabetes. Packed with the most recent, up-to-date data, Everything health guides help you get the right diagnosis, choose the best doctor, and find the treatment options that work for you.
The Everything® Healthy Living Series books are concise guides, focusing on only the essential information you need. Whether you’re looking for an overview of traditional and alternative migraine treatments, advice on starting a heart-healthy lifestyle, or suggestions for finding the right medical team, there’s an Everything Healthy Living Book for you.
Diabetes
If you’ve picked up this book, chances are that diabetes has touched your life or the life of someone close to you. Whatever the diagnosis — pre-diabetes, type 1, type 2, or gestational — diabetes can be a frightening and personally devastating diagnosis. Fortunately, learning all you can about diabetes and seeking support are probably the two most important components to staying on top of this disease.
A key phrase in the lexicon of diabetes care is good control. For those new to diabetes, good control means keeping your blood glucose, or blood sugar, in a range at or close to normal through diet, exercise, and/or medication (which can include pills, insulin, and/or other injectable drugs). Control is the answer to managing diabetes physically as well as emotionally. Always remember that the power is in your hands to determine how diabetes affects your life.
Managing diabetes requires knowledge, dedication, and a certain doggedness of character. Most importantly, it requires a commitment to being a leader, not a follower, in your own health care. Surrounding yourself with good people — endocrinologists and diabetologists, certified diabetes educators, registered dietitians, and more — is an excellent start.