Try-It Diet - Anti-Inflammation Diet: A two-week healthy eating plan
By Adams Media
()
About this ebook
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Read more from Adams Media
Freezer Meals: 50 Essential Recipes for Today's Busy Cook Rating: 4 out of 5 stars4/5Hex Your Ex: And 100+ Other Spells to Right Wrongs and Banish Bad Luck for Good Rating: 4 out of 5 stars4/5The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them Rating: 0 out of 5 stars0 ratingsHappiness Hacks: 300+ Simple Ways to Get—and Stay—Happy Rating: 3 out of 5 stars3/5The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate Rating: 4 out of 5 stars4/5The "I Love My Rice Cooker" Recipe Book: From Mashed Sweet Potatoes to Spicy Ground Beef, 175 Easy--and Unexpected--Recipes Rating: 0 out of 5 stars0 ratingsHow to Read Tarot: A Practical Guide Rating: 5 out of 5 stars5/5The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make! Rating: 5 out of 5 stars5/5The 50 Best Thai Recipes: Tasty, fresh, and easy to make! Rating: 4 out of 5 stars4/5Try-It Diet - Vegan: A two-week healthy eating plan Rating: 4 out of 5 stars4/5A Treasury of Christmas Stories: Heartwarming Tales That Capture the Holiday Spirit Rating: 0 out of 5 stars0 ratingsThe Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule Rating: 0 out of 5 stars0 ratings5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day Rating: 5 out of 5 stars5/5Prosperity Spells: 50 Incantations and Potions for Financial and Personal Success Rating: 5 out of 5 stars5/5The Unofficial Wordle Strategy Guide: How to Play—and Win—Everyone's Favorite Online Game Rating: 0 out of 5 stars0 ratingsMy Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. Rating: 0 out of 5 stars0 ratingsBody Language and Relationships: Learn the Secret Meaning Behind Every Move Rating: 5 out of 5 stars5/5Love Spells: 50 Romantic Incantations and Potions Rating: 4 out of 5 stars4/5The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratings
Related to Try-It Diet - Anti-Inflammation Diet
Related ebooks
The Anti-Inflammatory Diet Cookbook: 100 Recipes To Prevent and Reverse Full Spectrum Of Inflammatory Symptoms and Diseases Rating: 0 out of 5 stars0 ratingsTh Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes Rating: 0 out of 5 stars0 ratingsTry-It Diet - Sugar-Free: A two-week healthy eating plan Rating: 2 out of 5 stars2/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratings30 Day Anti- Inflammatory Diet Challenge Rating: 4 out of 5 stars4/5Mediterranean Diet Rating: 5 out of 5 stars5/5The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes Rating: 4 out of 5 stars4/5Eat Yourself Thin Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet in 21 Days: 100 Recipes, 5 ingredients and 3 weeks to eliminate Inflammation Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health Rating: 0 out of 5 stars0 ratingsThe 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsThe HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5The 50 Best Mediterranean Diet Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders Rating: 5 out of 5 stars5/5
Health & Healing For You
Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5
Reviews for Try-It Diet - Anti-Inflammation Diet
0 ratings0 reviews
Book preview
Try-It Diet - Anti-Inflammation Diet - Adams Media
Try-It Diet: Anti-Inflammation Diet
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Raisin Bran Muffin
Peach Yogurt Smoothie
Two-Bean Chili Wrap
Broiled Swordfish Kebab
Morning Sunshine Smoothie
Grilled Vegetable Hero
Strawberry-Banana Smoothie
Apricot-Stuffed Pork Tenderloin
Quinoa Breakfast Congee
Oatmeal-Raisin Scone
Curried Shrimp Salad in a Papaya
Zesty Pecan Chicken and Grapes
Fruit-Stuffed French Toast
Fresh Fruit Kebabs with Vanilla Yogurt Sauce
Lentil and Walnut Chili
Zucchini Bread
Salmon in Anchovy-Caper Sauce
Edamame Omelet
Tofu Mac and Cheese
Energy Oat Bars
Turkey Breast Piccata
Breakfast Fruit Bars
A Super-Hero Wrap-Up
Asian Salmon Patties
Blackberry Buckwheat Flapjacks
Meatless Meatloaf Sandwich
Harvest Stew
Banana-Oat Bran Waffles
Crunchy Peach Parfait
Split Pea Soup
Spicy Turkey Breast with Fruit Chutney
Almond Mascarpone Dumplings
Green Lentil Salad
Oatmeal-Raisin Chewies
Miso Soup with Soba Noodles and Fried Tofu
Grapefruit-Pomegranate Salad
Shallot-Walnut Herb Bread
Bean and Lentil Ragout
Grilled Red Snapper with Polenta
Apple Bread
Falafel Sandwich
Chocolate-Peanut Butter Smoothie
Chicken with Curry and Apricot Sauce
Sweetened Brown Rice
Vegetable Kebabs
Dandelion and White Bean Soup
Almond Cookies
Seafood in Thai-Curry Bean Sauce
Fruity Green Power Smoothie
Sesame Seed Cookies
Black Bean and Plantain Burritos
Traditional Hummus
Sautéed Mixed Greens with Kielbasa Sausage
Crepes with Blueberry Sauce
Carrot-Lemon Soup
Whole Oats and Raisins
Chicken and Green Bean Stovetop Casserole
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
From the first day of life and throughout the life cycle, the human body is continually bombarded by toxins, chemicals, viruses, bacteria, and other potentially damaging factors. Fortunately, the body naturally responds to these adverse circumstances by initiating an inflammatory response. During this response, the potentially harmful threats are dealt with promptly and completely. Or at least this is what was once believed.
Years of research has led to the realization that the inflammatory response is not always turned off in a timely manner. As a result, a majority of humans venture through their lives with some degree of silent
inflammation that can wreak havoc on their bodies. Instead of protecting and healing the body, inflammation becomes the enemy. This can clearly be seen by the increased prevalence of heart disease, diabetes, cancer, Alzheimer’s disease, and autoimmune disorders, to mention a few. Now it is proven that these conditions are clearly and intimately linked to uncontrolled silent inflammation.
So what to do when a good thing goes bad? The most common response, especially in the medical world, is to treat the symptoms, diseases, and conditions with medications such as over-the-counter analgesics and often with more powerful, and potentially harmful, prescription drugs. This will quell inflammation temporarily, but is this really a long-term solution? Individuals versed in prevention would answer this question with a definitive no. To properly treat silent inflammation, a few steps need to be taken backward before the patient can move forward and treat inflammation from a preventative and permanent stance rather than with an after-the-fact approach.
Commitment to anti-inflammatory eating patterns and lifestyle practices is the first line of defense in fighting off inflammation and the disabling chronic diseases that plague humans worldwide.
Cooling inflammation is all about making the right choices, most of the time. These anti-inflammatory choices include consumption of healthy fats, fruits and vegetables rich in phytochemicals (plant chemicals) and antioxidants, lean protein foods, whole grains, and probiotics. Adequate sleep and fluids, weight management, exercise, stress reduction, and dietary supplements round out the anti-inflammatory menu. You can expect to see a noticeable difference in your inflammatory symptoms within two weeks of following the anti-inflammatory diet.
Most healthy adults should aim for 2,000 to 3,000 calories each day. Women and sedentary individuals generally require fewer calories than men. Aim to cover two-thirds of your plate with plant-based foods such as whole grains, fruits, and vegetables. The remaining one-third should consist of protein-rich foods such as lean animal proteins, beans, nuts and seeds,