Try-It Diet - Paleolithic Diet: A two-week healthy eating plan
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Try-It Diet - Paleolithic Diet - Adams Media
Try-It Diet: Paleolithic Diet
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Bacon and Vegetable Omelet
Curried Chicken Salad
Baked Apples
Mushroom Pork Medallions
Antioxidant Fruit and Nut Salad
Roasted Pork Tenderloin
Whey Protein Smoothie
Grilled Jerk Chicken
Paleo Breakfast Bowl
Chicken Piccata
Cinnamon Toasted Butternut Squash
Sour Cherry Beef Stew
Egg Muffins
Tuna Salad with a Kick
Red Pepper and Fennel Salad
Coconut Crumbed Chicken
Banana-Coconut Bread
Paleo Pulled Pork
Almond Joy Smoothie
Steamed King Crab Legs
Salmon Omelet
Stuffed Tomatoes
Edamame
Turkey Meatballs
Strawberry-Banana Pancake
Chicken Stew with Meat Sauce
Shrimp Cocktail
Paleo Spaghetti
Chocolate Coconut Milk Balls
Mini Quiche
Shredded Chicken Wraps
Sweet-Spicy Nut Mix
Chipotle-Lime Mashed Sweet Potato
Breakfast Salad
Chicken Enchiladas
Blueberry Antioxidant Smoothie
Tilapia with Tomato and Dill
Easy Pancake Recipe
Asparagus and Avocado Lettuce Wraps
Sardines in Red Pepper Cups
Ginger-Orange Chicken Breast
Protein Smoothie
Super Omega Salmon Cakes
Floret Salad
Spicy Chicken Burgers
Poached Eggs
Cream of Cauliflower Soup
Mediterranean Green Beans
Citrus-Baked Snapper
Flaxseed Smoothie
Chicken with Sautéed Tomatoes and Pine Nuts
Super Food Trail Mix
Lemon-Thyme Grilled Swordfish
Curried Scrambled Eggs
Zesty Pecan Chicken and Grape Salad
Fried Avocado
Mackerel with Tomato and Cucumber Salad
Delicious Pumpkin Pudding
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.
The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. Your search for the one plan that will finally give you the answers you seek will finally end. This plan does it all. It will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.
The Paleolithic lifestyle is not a diet plan. It’s not a fancy get-thin-quick scheme. It is simply a nutritional lifestyle that can make you healthier than you have ever been before. The Paleolithic lifestyle is a plan that can help you control body weight, lower body fat, reduce cholesterol, relieve gastrointestinal disorders and discomforts, combat diabetes, and fight cancer. If you have longed for a healthier and simpler alternative to current diets, this lifestyle is for you.
Back in the Pleistocene Epoch humans ate anything that was in season that