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Try-It Diet - Paleolithic Diet: A two-week healthy eating plan

Try-It Diet - Paleolithic Diet: A two-week healthy eating plan

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Try-It Diet - Paleolithic Diet: A two-week healthy eating plan

Lunghezza:
121 pagine
37 minuti
Pubblicato:
Dec 1, 2011
ISBN:
9781440534881
Formato:
Libro

Descrizione

Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Pubblicato:
Dec 1, 2011
ISBN:
9781440534881
Formato:
Libro

Informazioni sull'autore

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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Try-It Diet - Paleolithic Diet - Adams Media

Try-It Diet: Paleolithic Diet

A two-week healthy eating plan

Adams Media, an imprint of Simon & Schuster, Inc.

Avon, Massachusetts

Contents

Introduction

Weekly Plans

Bacon and Vegetable Omelet

Curried Chicken Salad

Baked Apples

Mushroom Pork Medallions

Antioxidant Fruit and Nut Salad

Roasted Pork Tenderloin

Whey Protein Smoothie

Grilled Jerk Chicken

Paleo Breakfast Bowl

Chicken Piccata

Cinnamon Toasted Butternut Squash

Sour Cherry Beef Stew

Egg Muffins

Tuna Salad with a Kick

Red Pepper and Fennel Salad

Coconut Crumbed Chicken

Banana-Coconut Bread

Paleo Pulled Pork

Almond Joy Smoothie

Steamed King Crab Legs

Salmon Omelet

Stuffed Tomatoes

Edamame

Turkey Meatballs

Strawberry-Banana Pancake

Chicken Stew with Meat Sauce

Shrimp Cocktail

Paleo Spaghetti

Chocolate Coconut Milk Balls

Mini Quiche

Shredded Chicken Wraps

Sweet-Spicy Nut Mix

Chipotle-Lime Mashed Sweet Potato

Breakfast Salad

Chicken Enchiladas

Blueberry Antioxidant Smoothie

Tilapia with Tomato and Dill

Easy Pancake Recipe

Asparagus and Avocado Lettuce Wraps

Sardines in Red Pepper Cups

Ginger-Orange Chicken Breast

Protein Smoothie

Super Omega Salmon Cakes

Floret Salad

Spicy Chicken Burgers

Poached Eggs

Cream of Cauliflower Soup

Mediterranean Green Beans

Citrus-Baked Snapper

Flaxseed Smoothie

Chicken with Sautéed Tomatoes and Pine Nuts

Super Food Trail Mix

Lemon-Thyme Grilled Swordfish

Curried Scrambled Eggs

Zesty Pecan Chicken and Grape Salad

Fried Avocado

Mackerel with Tomato and Cucumber Salad

Delicious Pumpkin Pudding

Also Available

Copyright Page

Introduction

A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.

The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. Your search for the one plan that will finally give you the answers you seek will finally end. This plan does it all. It will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.

The Paleolithic lifestyle is not a diet plan. It’s not a fancy get-thin-quick scheme. It is simply a nutritional lifestyle that can make you healthier than you have ever been before. The Paleolithic lifestyle is a plan that can help you control body weight, lower body fat, reduce cholesterol, relieve gastrointestinal disorders and discomforts, combat diabetes, and fight cancer. If you have longed for a healthier and simpler alternative to current diets, this lifestyle is for you.

Back in the Pleistocene Epoch humans ate anything that was in season that

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