New Zealand Listener

3 min. di lettura

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

POPSUGAR

1 min. di lettura

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits,

Popular Science

3 min. di lettura

It can be hard to stick to a specific diet or even just eat healthy food when you travel or visit somewhere new. Facing limited or unfamiliar options isn’t easy when you’re starving—but hard doesn’t mean impossible.

Better Nutrition

1 min. di lettura

I’ve been the editor of Better Nutrition for 12 years this month. I’m continually presented with all types of research, books, experts, products, etc. It’s one of the things I love most about this job—I’m exposed to different perspectives on health,

Women's Running

3 min. di lettura

I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the most striking thin

NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

Cosmopolitan South Africa

2 min. di lettura

eating all of the things, followed by feeling bad about eating all of the things, followed by vowing to get your shit together with the help of a hard-to-pronounce ‘lifestyle’ – because body positivity may be brightening our feeds, but diet culture i

Better Nutrition

3 min. di lettura

Q Is there any reason I should change what I eat based on the season of the year? Yes. Our convenience-driven modern food system includes imported foods flown into the United States from all around the world, and we can obtain most of what we want an

Yoga Journal

1 min. di lettura

SERVES 3 “When I follow an alkaline diet, it makes me feel lighter and brighter. This means that I taper off ingredients that raise acid levels in my body (like grains, sugar, dairy, and processed foods) and add more alkaline-producing foods (like lo

How It Works

1 min. di lettura

Found in foods such as custard, marzipan and soup, this lemon-yellow dye is one of the most common food colour additives. This additive is banned in Norway, America, Austria and Japan for health reasons. The colour is believed to cause inflammation o

WHO

3 min. di lettura

What’s your food philosophy? It’s about respecting food and enjoying food from all senses – the smell, the taste, the feel and the look of food. You’re the founder of a nutritional consultancy company. What help do people want with food in 2020? T

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

Women's Fitness

1 min. di lettura

‘I start my day by taking my puppy for a 20-minute play in the park before returning home and enjoying some kefir. I then do 15 minutes of my gut-directed yoga flow that’s in my book. After that, I retreat to my office where I tuck into my overnight

Los Angeles Times

2 min. di lettura

Good news, Earthlings! An international team of scientists reports that it is indeed possible to feed everyone on the planet a healthy and environmentally sustainable diet by the year 2050. All it will take is a wholesale, radical change to what food

Farmer's Weekly

1 min. di lettura

The concept of a blood-type diet was put forth by US doctor Peter D’Adamo. His book, Eat Right 4 Your Type, claimed that people process food according to their blood type and therefore their diets should be tailored accordingly. While the blood-type

Gourmet Traveller

4 min. di lettura

Hands covered with dirt, Tom Eadie yanks a bright purple radish from the earth then chomps down on it, soil and all. “I think, now more than ever, to be innovative is to be simple,” he says, after he swallows breakfast. Going back to basics is Eadie’

Diabetic Living Australia

1 min. di lettura

Discover our supermarket favourite, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts ■ Cut the pomegranate in half crossways and hold it over a bowl. Hit the outside of the pomegranate firmly with a spoon mult

Travel & Leisure India & South Asia

4 min. di lettura

THE MOST STRIKING thing about Afghanistan was its epic landscape, lush and fertile when we arrived in spring. The snow-capped mountains of the Hindu Kush, and the cascading layers of crumpled and velvety peaks that lay staggered beneath them, inspire

Good

2 min. di lettura

Healthy eating should never be about deprivation says What The Food founder Jorja Tarrant and she should know. The talented 27-year-old has battled anorexia but opening her own business has helped her heal–plus her sweet treats and slices are flying

Essentials South Africa

1 min. di lettura

You’re a sociable eater with a love of fine food – sourcing the best ingredients, lovingly preparing meals, relishing every mouthful, and sharing your food joy with friends. But you could be eating too much, too often. ✱ Prune your social diary. Aim

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Organic NZ

5 min. di lettura

The following is from personal experience, and is not intended as professional dietary advice. When friends I haven’t met for a while fail to recognise me, I try to cover their embarrassment with a joke. “I should have become a spy,” I laugh. “I have

BBC Countryfile Magazine

2 min. di lettura

How many times have you heard someone say “you are what you eat”? The proverb first appeared in France almost 200 years ago and from the outset it was taken literally, to link good health with a good diet. Fair enough. But now, in the 21st century,

HELLO magazine

2 min. di lettura

Protein is vital for optimum health. Our bones, muscles, skin and hair – not to mention organs and blood – all rely on us eating a diet balanced in amino acids. Eat a protein-deficient diet and you’ll eventually notice it through the likes of skin, h

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti

Rugby World

2 min. di lettura

AT A TIME when European rugby is back on the agenda, how do players ensure they follow nutrition strategies during periods of heavy travel? We now face strange times at airports, with many food vendors closed or operating with reduced provision, writ

Oxygen

2 min. di lettura

it’s not enough for former American Gladiators athlete and NBC’s The Biggest Loser trainer Jen Widerstrom to simply eat “healthy.” For this Oxygen Challenge 4 coach, the real difference comes from committing to a clean-eating nutrition plan — for lif

Good Health Choices Magazine NZ

4 min. di lettura

Our bodies might not be able to communicate with us in words to tell us exactly what they need and what changes we should make, but every single day they are sending messages to us about what is going on beneath the surface through feelings, changes

Woman's Day Magazine NZ

1 min. di lettura

Get rid of the awkward plastic bags and pop your food items in containers – this will not only increase the longevity of most dry foods but also create extra space! Stackable containers are the most space-efficient way to organise your pantry, and th

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp