The 50 Best Healthy College Recipes: Tasty, fresh, and easy to make!
By Adams Media
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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The 50 Best Healthy College Recipes - Adams Media
The 50 Best
Healthy College Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Mushroom Omelet with Sausage
Vegetarian Omelet
Classy Cheddar Omelet
Stuffed French Toast
Super-moist Pancakes with Apples and Cinnamon
Banana Pancake Wrap with Chocolate
Peach Honey Smoothie
Japanese Chicken Pita
Whole Wheat Turkey-Walnut Wrap
Zingy Tuna Melt
Veggie-style Cuban Sandwich
Oriental Ginger Chicken Salad Wrap
Black Bean and Corn Soup
French Chicken Soup with Rice Noodles
Vegetable Medley Soup
Mandarin Sesame Chicken Salad
Beefy Caesar Salad
Light Taco Salad
Whole-Wheat Pasta with Piquant Tomato Sauce
Simple Angel Hair Pasta with Tomato
Restaurant Pad Thai
Upscale Macaroni and Cheese
Chinese Vegetarian Fried Rice
Balsamic Herbed Chicken Breasts
Crispy Sweet Chicken Nuggets
Polynesian Turkey Burgers
Spicy Stir-Fried Beef
Quick Scallop Stir-Fry
Roasted Red Pepper Hummus
Vegan Artichoke Spinach Dip
Loaded Vegetarian Chili
Traditional Vegetable Paella
Banana-Raspberry Smoothie
Strawberries and Cream Smoothie
Stuffed Peppers
Fruit Parfait with Coconut
Sour Cream Cake with Nutmeg
Healthy Chocolate and Peanut Butter Chocolate Squares
Zucchini Crisps
Homemade Potato Chips with Herbs
Southern Seasoned Popcorn
Guacamole with Sour Cream
DIY Soulful Salsa
Healthy Loaded Potato Skins
Jalapeno Chicken Nachos
Blackened Seasoned Chicken Strips
Easy Smoked Salmon Quesadillas
Baguette Pizza
Greek Hummus Pizza
Classic Cilantro Chicken Tacos
Also Available
Copyright Page
Introduction
Every fall, hordes of students arrive on college campuses, ready to move away from their high school days and transition into the adult world. For most, this means living away from home for the first time, meeting new people from different places, and beginning to consider what kind of a career they might want. But it means something else as well: feeding yourself!
While you may think cooking belongs at the bottom of your college to-do list, think again. First of all, cooking is cheaper than eating out. If you’re responsible for paying your own way, you know that your money is better spent on tuition than expensive meals. Even if you live at home, your schedule isn’t likely to align with your family’s mealtimes, and your parents will likely be unwilling to go on kitchen duty at midnight.
Cooking for yourself is much healthier than eating out, too. Eating nutritious meals at regular times helps you sleep better and gives you more stamina, plus it helps you avoid the weight gain of the dreaded freshman fifteen. And don’t forget that cooking is fun! It can be relaxing, and mastering new skills gives you a sense of accomplishment. Besides, what better way to win new friends than to invite them over for some home cooking?
Here, we’ve collected fifty of the best recipes aimed directly at the college student. Some recipes are easy versions of old favorites while others are fresh new ways to consume healthful foods with little effort. Even if you’re not a vegetarian, try one of the meatless dishes — they’re extremely cost-effective, and you may find a new favorite! Even though they’re