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Paleo Diet: Crockpots and Casseroles!
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About this ebook
The Paleo Diet is one of the healthiest eating plans being used today. Widely accepted by people of all ages and lifestyles, it is most commonly followed by those who spend a lot of time exercising and maintaining a good weight limit. Not only is a low-carb diet, Paleo is almost totally gluten-free. In fact, people who follow the limitations of Paleo are encouraged to only use gluten-free products in food preparation and consumption.
This Paleo Diet Crockpots and Casseroles book follows those guidelines. Every recipe included here has been verified as Paleo approved in terms of ingredients, which are also available in gluten-free form. Moreover, the recipes here are delicious, easy to prepare and adaptive to the number of servings one might require.
These recipes are also a cook’s dream, because they either go into the oven or the crockpot, freeing time for the chef to do other things. We know you’re going to enjoy preparing them, too. A few are old timers, but many are new to offer variety to the long-time Paleo dieter.
Pick up your copy today… Enjoy!
Read more from Chance Alexander, Rn
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Book preview
Paleo Diet - Chance Alexander, RN
24 Recipes for
CROCKPOTS and
CASSEROLES
Summary
The Paleo Diet is one of the healthiest eating plans being used today. Widely accepted by people of all ages and lifestyles, it is most commonly followed by those who spend a lot of time exercising and maintaining a good weight limit. Not only is a low-carb diet, Paleo is almost totally gluten-free. In fact, people who follow the limitations of Paleo are encouraged to only use gluten-free products in food preparation and consumption.
This Paleo Diet Crockpots and Casseroles book follows those guidelines. Every recipe included here has been verified as Paleo approved in terms of ingredients, which are also available in gluten-free form. Moreover, the recipes here are delicious, easy to prepare and adaptive to the number of servings one might require.
These recipes are also a cook’s dream, because they either go into the oven or the crockpot, freeing time for the chef to do other things. We know you’re going to enjoy preparing them, too. A few are old timers, but many are new to offer variety to the long-time Paleo dieter.
Pick up your copy today... Enjoy!
Introduction
Many ask why the Paleo Diet is a good one to follow. The best way to understand the real benefits of such a Caveman
diet is to understand what our ancestors, way back then, ate.
In the beginning, humans consumed huge amount of plants in their diet, whether in the form of roots, leaves or fruits.
Some researchers say that 200,000 years ago, a human consumed over 600 milligrams per day of just Vitamin C, not including all the other nutrients provided by their early diet. Today, one would have to eat ten oranges per
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