Gluten Free Paleo Diet: New Recipes and Healthy Menu Ideas!
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About this ebook
The Paleolithic diet is the easiest way to remove grains, dairy and refined sugars from one’s diet. Taking the theory one step further, the diet can easily convert to one that is totally gluten-free, one of the healthiest diets for people who are gluten intolerant.
The recipes in this book are designed for the dieter who is pursuing a gluten-free eating plan. The ingredients in the dishes are staples of most pantries, and the preparations are easy. Many of these recipes are flexible in terms of substitutions and the incorporation of certain taste preferences.
No matter which point you have reached in the Paleo Diet, you will find recipes in these pages that suit your needs. Have fun experimenting with them, try something different and stretch your imagination as you continue your new way of eating.
Pick up your copy today... Enjoy!
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Gluten Free Paleo Diet - Chance Alexander, RN
Summary
The Paleolithic diet is the easiest way to remove grains, dairy and refined sugars from one’s diet. Taking the theory one step further, the diet can easily convert to one that is totally gluten-free, one of the healthiest diets for people who are gluten intolerant.
The recipes in this book are designed for the dieter who is pursuing a gluten-free eating plan. The ingredients in the dishes are staples of most pantries, and the preparations are easy. Many of these recipes are flexible in terms of substitutions and the incorporation of certain taste preferences.
No matter which point you have reached in the Paleo Diet, you will find recipes in these pages that suit your needs. Have fun experimenting with them, try something different and stretch your imagination as you continue your new way of eating.
Enjoy!
Introduction
Wheat, oats, barley, beans, rye, rice and all other grains contain a protein called gluten. According to some studies, as much as 30% of the population has a toxic reaction to that protein which causes problems with digestion. The Paleo Diet, or Caveman Diet as it is sometimes called, has become the perfect answer to helping those people affected in this way by gluten and other grain contents. Becoming gluten-free is a very worthwhile method of reducing allergies, combating heart disease, improving blood sugar and shrinking waist lines.
The Paleo, gluten-free diet also eliminates dairy foods and sweeteners, but there are other ingredients that can be used as substitutes, such as coconut milk, coconut butter, olive oil and natural