Fear Of Flying
By Tiziana M.
()
About this ebook
child now takes for granted. If you want to get from point A to point B,
flying is generally the quickest option – sometimes the only option,
especially if it involves overseas travel – and with prices at an all time
low, anyone and everyone can fly nowadays.
This ability to jet off to all corners of the globe is one that has allowed
people greater travel freedoms than they have ever had before, but for
some, this freedom comes with a price tag attached. Not everyone is a
good flyer, and certainly, not everyone actually enjoys flying.
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Fear Of Flying - Tiziana M.
Table of Contents
Title Page
Chapter 1
Fear Of Flying
Table of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Fear of flying . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
If you are scared of flying… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
The natural negative element… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
If you are flying with children… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Try to control your emotions… . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Learning to breathe deeply the easy way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Progressive relaxation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Taking the bull by the horns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Feeling bad in the air . . . .