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    Breakfast Choices for a Low Carb Lifestyle: Low Carb 15, #2
    Breakfast Choices for a Low Carb Lifestyle: Low Carb 15, #2
    Breakfast Choices for a Low Carb Lifestyle: Low Carb 15, #2
    Ebook53 pages27 minutes

    Breakfast Choices for a Low Carb Lifestyle: Low Carb 15, #2

    By Rene Averett

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    About this ebook

    Are you at a loss when it comes to eating breakfast and maintaining your low carb lifestyle?  People often say that breakfast is so boring, but it doesn't have to be.  

    This booklet has low carb breakfast recipes to help expand your breakfast choices while staying within your low carb limits. It offers great options for tasty, healthy breakfast food from omelets to pancakes. This is a 44 page book with 15 kitchen-tested and delicious recipes (plus a bonus) and full color photos.

    Breakfast doesn't have to be boring or take a lot of time to prepare.

    LanguageEnglish
    PublisherPynhavyn Press
    Release dateJul 25, 2016
    ISBN9781386330523
    Breakfast Choices for a Low Carb Lifestyle: Low Carb 15, #2
    Author

    Rene Averett

    Rene Averett blogs regularly on her Skinny Girl Bistro site where she shares information about low carb foods, living a low carb lifestyle and many recipes. She lost 150 pounds in 2010 using the Atkins Diet and is sharing her weight loss recipes via her low carb cookbooks.  Rene hails from El Paso, Texas a good many years ago. She has lived in Los Angeles and Las Vegas and has made her home in Reno, Nevada since 1977. The latter part of her career centered on doing technical writing for a large gaming manufacturer and she enjoyed it right up until her retirement. She is now pursuing a career as an author and e-book publisher under Pynhavyn Press. She is a proud member of the Fiction Writers Group and the High Sierra Writers. She is inspired by the view of both the beautiful Sierra Nevada Mountains and the Virginia City Foothills from her house in South Reno that she shares with her long time companion, a dog, and three cats. In addition to cooking, she attempts a bit of gardening, plays the guitar and sings, and loves to read. She writes fantasy, urban fantasy, and paranormal suspense novels as Lillian I. Wolfe and suspense romance under Riona Kelly. Feedback is welcome. You can contact her via her website at: http://reneaverett.me/skinnygirl/ or at Rene@pynhavyn.com You can also connect at her Facebook page, Skinny Girl Bistro at: https://www.facebook.com/sgbistro Follow Rene on her Low Carb Pinterest page at: https://www.pinterest.com/reneaverett/low-carb-ideas/

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      Book preview

      Breakfast Choices for a Low Carb Lifestyle - Rene Averett

      Introduction

      ––––––––

      I have been a yo-yo dieter for most of my life and I learned a lot about how to lose weight and how to gain it. How to keep it off is the trick. Add to that, how to keep it off while still enjoying the foods I love is the challenge. I knew that if I couldn’t find a way to enjoy my favorite foods while still maintaining a very low carb lifestyle, then I would fail once again to keep the weight under control.

      One of the questions I'm asked frequently is what can I eat for breakfast? To some people the breakfast options seem to be a scrambled egg with bacon and nothing else. But the variety for breakfast is wider than you might think. This booklet brings you fifteen ways to have a good and filling breakfast that stays within your low carb requirements. Many of them do use eggs, so if eggs aren't your thing, you might want to try something else. But eggs are the base for many things that don't taste all that eggy once they are cooked, such as waffles, pancakes, and French toast. I've even included a cereal option that doesn't use eggs. The one thing that all of these have in common is that they are below ten net carbs per serving and most are below five net carbs.

      The waffles, pancakes, and breads use a low carb flour, which can be a bit challenging to locate, but the choice of low carb flours and sugar-free products that are available have expanded over the past few years. You can find low carb baking mixes, such as CarbQuick and Bob's Red Mill, as well as almond flour, coconut flour, peanut flour, and soy flour at your local market or health food store. They can also be ordered on line.

      With all the choices available now, you really can have your pancake and eat it, too. Because low carb doesn’t have to be boring.

      Now for a bit of a disclaimer. I use primarily CarbQuick for my baking mix, which is 3 net carbs per 1/4 cup. I use Almond Flour that is also 3 net carbs per 1/4 cup. All low carb products are not created equal, so be sure to check the net carb count of the flours, sugars, jams, etc. that you

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