A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving
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For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
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A Journey Through Grief - Alla Renée Bozarth
A Journey Through Grief
A Journey Through Grief
Gentle, Specific Help to Get You Through
the Most Difficult Stages of Grieving
Alla Renée Bozarth, Ph.D.
Hazelden Publishing
Center City, Minnesota 55012–1076
800-328-9000
hazelden.org/bookstore
© 1990 by Alla Renée Bozarth, Ph.D. All rights reserved. First published by Hazelden Foundation 1994 (originally published by CompCare Publishers 1990). Printed in the United States of America. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
ISBN: 1-56838-037-2
Ebook ISBN: 978-1-59285-938-2
Acknowledgments
Author’s poems first published in other books
From Sparrow Songs, René Bozarth and Alla Bozarth-Campbell, St. Paul’s Press and Wisdom House Press, 1982
Parting
Dance for Me When I Die
Love Mantra for Letting Go
From Life Is Goodbye, Life Is Hello, Grieving Well through All Kinds of Loss, Alla Renée Bozarth, Hazelden
Good-bye Means God Be with You
Scars
Daughter-rite
Continue Becoming the Person You Want to Be
Two Houses
Life after Death
Reincarnation
Journey
Loving the Body
After Dismembering
Awakening
Journey
One way or another
more naked when we die
than at birth.
Emptied.
Unharnessed.
Unencumbered.
Untangled.
Allowed
for the journey
only as much
as will fit
into the hand
of God.
A Journey Through Grief
I speak to you today, my friend, as a companion on a journey. I speak from my own experience as one who has gone on a grief journey several times. I speak to you on the basis of what I have learned personally, in my soul, about letting go.
I bear down hard
on all life’s losses.
Each one is unique, it’s true.
As no love is the same,
no loss is.
I have to let each one
out of me separately,
give each loss the scream
that belongs to its
own love’s ecstacy.
If I succeed, one by one,
in letting go, in remembering
myself, I may again know
that dreamy sweetness,
the smells of love,
what life is, the feeling
of emergence from bliss.
To surrender to one’s own grief and to become actively engaged in it require tremendous courage. This