Rating: 3 out of 5 stars
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Ebook347 pages5 hours
Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
By Debbie Danowski and Pedro Lazaro
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
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Reviews for Why Can't I Stop Eating?
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Right on target book about food addiction. Probably the best one out there!
1 person found this helpful