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    Mindfulness: Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life
    Mindfulness: Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life
    Mindfulness: Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life
    Ebook49 pages1 hour

    Mindfulness: Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life

    By John Franz

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    About this ebook

    Have you ever felt out of balance and unable to concentrate? 
    Have you ever had an issue reaching your goals and focusing? 
    Have you ever felt like you should be more positive but don’t know how? 

    If the answer is YES, then mindfulness is for you! 

    Most people don’t know what mindfulness even is, but it is the act of being mindful and living in the moment. It allows you to appreciate the present moment without tinting it with your hopes for the future or worries about your past. 

    Instead, you’ll find that living in the moment and practicing mindfulness techniques will help you to become a more positive person. There are many benefits to mindfulness, and in this book you’ll learn how to reap all of them. 

    In this book you’ll learn:

    • How mindfulness can help you to strengthen your immune system
    • How mindfulness can help you to increase your emotional stability
    • How mindfulness can help you through moments of even intense anger
    • How mindfulness helps you in your personal relationships
    • How mindfulness can help you gain self-knowledge and reach self-awareness
    • How mindfulness increases your concentration and general focus
    • How mindfulness can help you with weight loss goals
    • How mindfulness can help your sleep and dreams improve

    From tips and tricks to just decreasing general stress, this book will help you with learning mindfulness and implementing it properly into your everyday life. Being happier and healthier is in your reach, and mindfulness is your path to a better you. 
    Just scroll to the top of the page and select the BUY button! 

    LanguageEnglish
    PublisherJohn Franz
    Release dateJan 1, 2017
    ISBN9781386838692
    Mindfulness: Powerful Techniques to Live a Problem Free, Stress Free, Happy and Healthy Life

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      Book preview

      Mindfulness - John Franz

      Chapter 1

      What Mindfulness Really Is & What It Means

      Mindfulness is actually a mindset that allows you to be constantly mindful of what you are doing, but when people commonly refer to mindfulness they are usually referring to mediation techniques that help you to live in the moment. Mindfulness mediation is a combination of techniques that helps to improve your general health mentally, emotionally, physically and even spiritually. It helps you to ground yourself, understand yourself, and balance out the negative energy in your life.

      Why should you live with mindfulness in mind?

      Many people go through life without understanding what they’re doing or even why they’re doing it. It is important that you understand this lifestyle technique so that you can live in the present. Most people live their entire lives focused on the future or fixated on the past. So many people never live in the present, which cuts down their enjoyment in life. It is easier to enjoy every moment, including the small things that happen in that moment to contribute to your happiness, if you are constantly being mindful.

      What are some of the benefits of living like this?

      There are many benefits to mindfulness and practicing the techniques that come with it, which you’ll learn in this book. One of the main benefits is that it can help you reach a more stable state of being. If you are more stable, you’re more likely to be calm. Staying calm is going to help you to process everything that is going on around you in the physical world as well as what is going on in your own head.

      This will lead to gaining self-knowledge, boosting your immune system, reaching emotional stability and so much more. From sleeping to starting your day, there is a technique that can help you. From mindfulness of emotions to mindfulness of physical sensation, these techniques only take a few minutes, and the benefits far outweigh the time that you lose.

      What is the best mindfulness technique to start with?

      The best technique to master first is mindfulness of breathing, and that’s because it is the best way to balance yourself with this method of meditation quickly and effectively. Of course, it is also the technique that is going to feed into all other techniques. Most of these techniques start with mindfulness of breathing because it is your go-to technique to center yourself and block out the external world.

      To practice mindfulness of breathing, you need to start by sitting down somewhere where you won’t be distracted. Next, make sure that you are comfortable and close your eyes. It is usually best if the room is dark. Your breathing is going to be your object of concentration, so start by breathing in through your nose slowly.

      With mindfulness of breathing you won’t be following the path of your breath all the way to your lungs, but instead you are going to make sure that you concentrate on what it feels to take a breath in through your nose. Concentrate on how it feels in your nostrils, how it feels for your chest to expand without following the breath. Then, take note of how it feels for that breath to leave your body

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