Mind Training For Martial Artists
3/5
()
About this ebook
Accelerate Your Martial Arts Training With This Book!
This is the ultimate guide to training the mind for martial arts success.
In this book you will learn:
Just by implementing the techniques described in this book you will skyrocket your progress in the martial arts and get further than you ever have before, no matter what discipline you are training in.
- The power of meditation and why five minutes a day is all you need to get real results
- How to accelerate your progress using visualization techniques
- How to achieve a laser focus that will allow you to succeed in a much shorter time-frame
- How to manage fear and beat the inner-opponent
- Simple NLP techniques that work--period
- How to get more self discipline and manage negativity
- And much more
Read more from Rory Christensen
Street Survival Guide: Self Defense Awareness, Avoidance And Fighting Techniques Rating: 3 out of 5 stars3/5Drills For Self Defense: A Martial Artists Guide To Reality Self Defense Training Rating: 4 out of 5 stars4/5
Related to Mind Training For Martial Artists
Related ebooks
American Combat Judo Rating: 5 out of 5 stars5/5The Principles Theories & Practice of Jun Fan Gung Fu/Jeet Kune Do Vol.1 Rating: 0 out of 5 stars0 ratingsZen Shaolin Karate: The complete Practice, Philosophy and History Rating: 5 out of 5 stars5/5A Defense Manual of Commando Jiu Jitsu Rating: 5 out of 5 stars5/5Lee's Street Jiu Jitsu Training Techniques Vol.1 "The Essential Defense Guide to Use in a Street Fight" Rating: 0 out of 5 stars0 ratingsPrinciples-Based Instruction for Self-Defense (and Maybe Life) Rating: 5 out of 5 stars5/5Wing Chun for MMA: How to use Wing Chun for Modern Fighting, Self-Defense, and Sport Rating: 4 out of 5 stars4/5Bruce Lee's Jeet Kune Do: Self-Defense Rating: 5 out of 5 stars5/5Jun Fan Gung Fu - Seeking the Path of Jeet Kune Do 2 Rating: 3 out of 5 stars3/5Neko Ryu Goshin Jitsu: Principles to Improve Your Life: Neko Ryu, #1 Rating: 0 out of 5 stars0 ratingsHow To Fight Muay Thai: Your Step-By-Step Guide To Fighting Muay Thai Rating: 0 out of 5 stars0 ratingsIn the Wake of Kumite and Beyond: How to Develop Your Own Martial Arts Potential Through Sparring Rating: 0 out of 5 stars0 ratingsSolo Training: The Martial Artist's Home Training Guide Rating: 0 out of 5 stars0 ratingsMind Power: Secret Strategies for the Martial Arts (Achieving Power by Understanding the Inner Workings of the Mind) Rating: 0 out of 5 stars0 ratingsThe Art and Science of Stick Fighting: Complete Instructional Guide Rating: 3 out of 5 stars3/5Shaolin Kung Fu Wing Chun Rating: 5 out of 5 stars5/5Close Combat Strategy and Tactics: Prevent, Confront, Prevail Rating: 0 out of 5 stars0 ratingsKnife Carry and Deployment: Knife Training Methods and Techniques for Martial Artists, #2 Rating: 0 out of 5 stars0 ratingsTiming in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique Rating: 5 out of 5 stars5/5More No Holds Barred Fighting: Killer Submissions Rating: 3 out of 5 stars3/575 Down Blocks: Refining Karate Technique Rating: 0 out of 5 stars0 ratingsA Path of Mastery: Lessons On Wing Chun and Life from Sifu Francis Fong Rating: 5 out of 5 stars5/5Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter Rating: 0 out of 5 stars0 ratingsThe History & Practice of Do-Jung-Ishu: "The Art of Fighting" Rating: 0 out of 5 stars0 ratingsBar-jutsu: The American Art of Bar Fighting Rating: 0 out of 5 stars0 ratingsNo Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street Rating: 0 out of 5 stars0 ratingsKnife Defense (Five Books in One): Knife Training Methods and Techniques for Martial Artists Rating: 0 out of 5 stars0 ratingsFinancial Jiu-Jitsu: A Fighter's Guide to Conquering Your Finances Rating: 0 out of 5 stars0 ratingsFighting the Pain Resistant Attacker: Step-by-Step Survival Techniques Rating: 0 out of 5 stars0 ratings
Martial Arts For You
Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe Rating: 4 out of 5 stars4/5Sun Tzu's The Art of War: Bilingual Edition Complete Chinese and English Text Rating: 4 out of 5 stars4/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Tao of Jeet Kune Do: New Expanded Edition Rating: 5 out of 5 stars5/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 4 out of 5 stars4/5Bruce Lee Wisdom for the Way Rating: 5 out of 5 stars5/5SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence Rating: 5 out of 5 stars5/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5How To Think Like A Spy: Spy Secrets and Survival Techniques That Can Save You and Your Family Rating: 4 out of 5 stars4/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Bruce Lee's Fighting Method: The Complete Edition Rating: 5 out of 5 stars5/5The Book of Five Rings: The Strategy of the Samurai Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsJosh Waitzkin’s The Art of Learning: An Inner Journey to Optimal Performance | Summary Rating: 5 out of 5 stars5/5Sheep No More: The Art of Awareness and Attack Survival Rating: 5 out of 5 stars5/5Tai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5The Fighter's Mind: Inside the Mental Game Rating: 4 out of 5 stars4/5The Book of Five Rings (Illustrated Edition): With linked Table of Contents Rating: 0 out of 5 stars0 ratingsHidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Fight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 4 out of 5 stars4/5U.S. Marine Close Combat Fighting Handbook Rating: 4 out of 5 stars4/5Healing Light of the Tao: Foundational Practices to Awaken Chi Energy Rating: 5 out of 5 stars5/5Bushido: The Classic Portrait of Samurai Martial Culture Rating: 4 out of 5 stars4/5Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett Rating: 4 out of 5 stars4/5
Reviews for Mind Training For Martial Artists
1 rating1 review
- Rating: 3 out of 5 stars3/5This book was a decent read. Very basic, but a starting point. The reader once acquainted with the subject topics, should seek out a fuller explanation to reap the benefits of that area of interest.
Book preview
Mind Training For Martial Artists - Rory Christensen
Mind Training For Martial Artists
A Short Guide On How To Get Results
Rory Christensen
Contents
Rights
Introduction
1. Meditation
2. Visualization
3. Focus
4. Neuro Linguistic Programming
5. Fear And How To Manage It
6. The Inner Opponent
Conclusion
Appendix A: How To Cultivate An Indomitable Warrior Spirit
Appendix B: Self-Discipline
Appendix C: Committing To Martial Arts
Appendix D: Persistence Is Everything
Appendix E: Battling Negativity
Also by Rory Christensen
About the Author
Copyright © 2013 Rory Christensen
All rights reserved.
ISBN-13: 978-1494207113
Introduction
You will only climb as high as your mind lets you
Robyn Erbesfield
One man that has a mind and knows it will always beat ten men who haven’t and don’t.
George Bernard Shaw
The training of the mind is something that is often neglected among martial artists. It is generally accepted that the martial arts help to develop the mind, body, and spirit. Yet, the mind and spirit are often forgotten about as we put all our efforts into mastering the more physical techniques within the martial arts.
I believe that training the mind is just as important as training the body, for where the mind goes the body follows, something many of us forget in our pursuit of physical mastery.
It is almost impossible to achieve our full potential as martial artists unless we acknowledge the fact that the mind plays a significant role in our overall development.
It is the key to all growth, and without it, we are merely puppets on a string, all physical movement, lacking in the depth and understanding that’s necessary to take us to the higher levels of mastery.
Many of us are pretty much in the dark when it comes to training the mind. How do you train something that doesn’t exist in physical form? Training the body is easy because it exists in physical form. We have something real and substantial to work with, and we can easily see if we are making progress or not because the body lets us know in different ways (through better movement, higher skill levels, etc.) that we are improving.
Just because the mind is ethereal, however, doesn’t mean it can’t be trained. We have to think of the mind as another muscle that can be worked and developed like any other muscle on our bodies, and suddenly it doesn’t seem so difficult. The trick now is coming up with ways and methods to do this and then accurately gauging the results of our efforts.
The mind is so powerful that we can train it to do almost anything we want with enough hard work, patience, and know-how. That’s all it takes. So in that sense, we just treat it like we would any other part of our body.
But you may ask, Why do we need to train our minds for martial arts? I can punch, I can kick. In fact, I am bloody brilliant with technique. How is mind training going to make me any better?
Well, let’s see, shall we?
How the Mind Works
Although the word mind
leads us to believe the mind is a thing, it is not. The mind is a label we have given to an active and dynamic process of thinking, perceiving, and experiencing.
The term mind
refers to a never-ending flow of information processing. The mind is never static. It is a constant stream of sensory input, thoughts, ideas, and perceptions. It’s a continuous dance of information, a ceaseless stream of awareness in which almost anything can be swept up.
Just because we can’t see the mind does not mean it cannot be trained. The mind can be trained in much the same way as the body, through diligent practice of the right techniques.
Directing and guiding this awareness is the mind, which we can think of as a system that directs our information processing.
The system of information processing we call the mind
can also be called our internal reality. We each have an external reality—the environment we live in, the circumstances of our lives—and we each have our own unique internal reality. It is this internal reality that lies behind emotions, behavior, and results.
Our inner reality is far from a random mess of mental chaos. Human subjective experience has a structure. Knowing the specific elements that make up the structure of our internal reality enables us to alter the structure so it serves us better.
To reprogram our minds and upgrade our mental software to produce superior results, we must begin by bringing those hidden programs to the surface. Once we know what is operating in the mind, we can run some antivirus software, uninstall outdated programs, and upgrade where possible.
Most of us race to have the latest cell phone and the newest gadget, but why do we keep running obsolete mental software?
Don’t worry. When you begin to explore your mind, you won’t find inner demons waiting to be freed or terrible things wanting to bubble up as Freud would have you believe. You will, however, likely find some old programs that you may no longer want.
Remember, they are just programs, and if you installed them, you can uninstall them.
Benefits of Mind Training
So as a martial artist, what benefits can you expect to get from training your mind? Well, first, training the mind how we will be discussing will not only help improve you as a martial artist, it will also help improve you as a person in other areas of your life, in much the same way as your existing martial arts training has probably improved your life so far.
By training in martial arts, you have already been training your mind whether or not you know it. Training the body is training the mind, and vice versa.
What we will try to do, with the use of the techniques and information in this book, is to be a little more conscious about training our minds, which means focusing on doing so rather than just having our minds trained as a by-product of training our bodies.
Isolating the mind for training will also allow you to focus solely on certain aspects of your martial arts training and thus develop those aspects much more than you probably have been doing up to this point. In effect, you will be