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365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs

365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs

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365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs

valutazioni:
5/5 (1 valutazione)
Lunghezza:
328 pagine
2 ore
Editore:
Pubblicato:
Dec 25, 2016
ISBN:
9781386259923
Formato:
Libro

Descrizione

**Includes 365 recipes for your raw food diet needs!**
 

Want to give raw food diet a chance? Want to make positive changes in your life? You'll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 
 
365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. 
 
Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. 
 
Teaser Of Raw Food Recipes Inside: 
 
1) Chia Seed Pudding 
2) Vanilla Smoothie Bowl 
3) Cashew Cream And
Maple Tangerine 
4) Chia Oat Pudding With Vanilla 
5) Turnip Wraps 
6) Corn Chowder 
7) Spicy Zucchini And Butternut Squash Soup 
8) Cabbage Spring Roll 
9) Tropical Salad 
10) Balsamic Vinegar Salsa 

 
 
But that's not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. 
 
This raw food recipe book includes: 
 
Raw Food Breakfast Recipes 
Raw Food Lunch Recipes 
Raw Food Dinner Recipes 
Raw Food Dessert Recipes 
Raw Food Smoothie Recipes 
 

Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!

Editore:
Pubblicato:
Dec 25, 2016
ISBN:
9781386259923
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

365 Days Of Raw Food Diet Recipes - Kelly Wilson

Smoothies

Chapter 1: Breakfast Recipes

1. Chia Seed Pudding

2. Berry Parfait

3. Vegan Muesli

4. Strawberry Chia Seed Pudding

5. Apple Green Smoothie

6. Blueberry Yogurt

7. Raisin Oatmeal

8. Buckwheat Porridge

9. Steel Cut Oats With Coconut

10. Cashew Cream and Maple Tangerine

11. Orange Smoothie

12. Pumpkin Chia Pudding

13. Chia Pudding With Papaya

14. Raspberry Yogurt

15. Smoothie Bowl

16. Raw Frappe

17. Walnut Oatmeal

18. Watermelon Slush

19. Vanilla Smoothie Bowl

20. Chia Oat Pudding With Vanilla

21. Mango Smoothie

22. Acai Smoothie Bowl

23. Vanilla Cherry Cream

24. Banana Yogurt

25. Raw Banoffee Shake

26. Caramel Candy Bar Smoothie

27. Cashew Oatmeal

28. Cherry Porridge

29. Raw Tahini Yogurt

30. Banana Bread

31. Nectarine Smoothie

32. Raw Apple Pie

33. Mango Crumble

34. Strawberry Yogurt

35. Raw Almond Coffee

36. Pitaya Bowl

37. Peanut Oatmeal

38. Strawberry Porridge

39. Raspberry Granola

40. Strawberry Breakfast Bars

41. Carrot Smoothie

42. Raw Chocolate Doughnut

43. Apple Crumble

44. Cherry Yogurt

45. Chia Mousse

46. Mango And Berry Sorbet

47. Almond Oatmeal

48. Blackberry Porridge

49. Blueberry Granola

50. Blueberry Bars

51. Guava Smoothie

52. Cherry Cereal

53. Peach Crumble

54. Apricot Yogurt

55. Goji Berry Cereal

56. Raspberry Cereal

57. Pecan Oatmeal

58. Goji Berry Porridge

59. Strawberry Granola

60. Blackberry Bars

61. Asparagus Smoothie

62. Strawberry Cereal

63. Banana Crumble

64. Peach Yogurt

65. Peach Cereal

66. Apricot Cereal

67. Fig Oatmeal

68. Acai Berry Porridge

69. Blackberry Granola

70. Goji Berry Bars

71. Banana Smoothie

72. Blackberry Cereal

73. Apricot Crumble

74. Banana Yogurt

75. Hazelnut Oatmeal

76. Blueberry Porridge

77. Chia Seed Oatmeal

78. Brazilian Oatmeal

Chapter 2: Lunch Recipes

79. Avocado Salsa

80. Raw Veggie Burger And Hummus

81. Green Peanut Soup

82. Raw Vegan Lasagna

83. Tomato Truffles

84. Zucchini Veggie Salad

85. Spinach Spring Rolls

86. Raw Zucchini Pasta

87. Sushi Rolls

88. Pumpkin Wraps

89. Raw Pizza

90. Basil Alfredo

91. Mushroom Medley Soup

92. Corn Chowder

93. Raw Couscous

94. Avocado Salad

95. Eggplant Spring Roll

96. Raw Cabbage Pasta

97. Spring Spinach Soup

98. Turnip Wraps

99. Balsamic Vinegar Salsa

100. Carrot And Coconut Soup

101. Spicy Zucchini and Butternut Squash Soup

102. Tropical Salad

103. Onion And Mushroom Yam Burgers

104. Eggplant Salad

105. Cabbage Spring Roll

106. Raw Potato Pasta

107. Spaghetti And Mushroom Meatballs

108. Sweet Potato Wrap

109.  Chickpea Falafels

110. Avocado Tarts

111. Grapefruit And Kale Salad

112. Classic Gazpacho

113. Filled Avocados

114. Banana Salad

115. Prawn Cabbage Roll

116. Sauerkraut Slaw

117. Yam Soup

118. Yam Wraps

119. Tortilla Soup

120. Indian Delight

121. Seaweed Salad

122. Spicy Gazpacho

123.  Carrot Soup

124. Apple Salad

125. Parsnip Spring Rolls

126. The Summer Soup

127. Fruit Noodles

128. Asparagus Wraps

129. Southern Gazpacho

130. Melon Gazpacho

131. Brussels Sprouts Salad

132. Green Gazpacho

133. Cheddar Onions

134. Mango Salad

135. Pumpkin Spring Rolls

136. Kale Pasta

137. Veggie Crackers (Sea Style)

138. Beetroot Wraps

Chapter 3: Dinner Recipes

139. Coconut And Curry Soup

140. Hummus And Wrap

141. Rome Spaghetti

142. Curry Pate

143. Oregano Salad

144. Stuffed Peppers With Walnuts

145. Kebabs Of Veggie

146. Celery And Apple Salad

147. Harvest Soup

148. Broccoli Balls

149. Indian Soup

150. Greek Wrap

151. Carrot Bites

152. Cauliflower Smash and Gravy

153. Zucchini And Veggie Noodles

154. Sea Salad

155. Pistachio Bisque

156. Lebanese Salad

157. Mashed Taters And Gravy

158. Pea And Mint Dip

159. Potato And Curry Soup

160. Spicy Mediterranean Wrap

161. Zucchini Bites

162. Ultimate Salad Wraps

163. Peanut Noodles

164. Butter Spaghetti

165. Falafels

166. Veggie Scramble

167.  Slaw

168. Tomato Tart

169. Zucchini Curry Soup

170. Yellow Wrap

171. Tomato Bites

172. Kidney Wraps

173. Almond Noodles

174. Summer Spaghetti

175. Mango Tart

176. Stir Fry And Garlic Rice

177. Pumpkin And Onion Wraps

178. Apple Tart

179. Red Onion Soup

180. Black Bean Wrap

181. Parsnips Bites

182. Mediterranean Wraps

183. Walnut Noodles

184. Carrot Spaghetti

185. Romaine Wraps

186. Ceviche

187. Summer Wraps

188. Banana Tart

189. Green Beans Soup

190. Artichoke Hummus Wrap

191. Cauliflower Balls

192. Protein Wraps

193. Brazilian Noodles

194. Cabbage Spaghetti

195. Kale Wraps

196. Mango And Blueberry Burst

197. Cucumber And Lettuce Wraps

198. Pear Tart

199. Butternut Squash Soup With Curry

200. Fig Hummus Wrap

201. Cabbage Delight

202. Cheesy Pumpkin and Turnip Noodles

203. Coconut Noodles

204. Cucumber Spaghetti

Chapter 4: Desserts

205. Lemon Balls

206. Chocolate Chip Ice Cream

207. Mango Pudding

208. Brownies

209. Ultimate Mini Cheesecakes

210. Caramel Slices

211. Mango Sorbet

212. Baklava

213. Chocolate Popsicles

214. Lime Bites

215. Caramel Pie

216. Mint Chocolate Chip Ice Cream

217. Peach Pudding

218. Chocolate Tart

219. Minty Chocolate Popsicles

220. Cloudberry Cookies

221. Apple Sorbet

222. Peach Chocolate Tart

223. Pecan Truffles

224. Mango Bites

225. Caramel Banana Pie

226. Pumpkin Ice Cream

227. Cherry Pudding

228. Tahini Ice Cream

229. Peach Cobbler

230.  Cherry Cookies

231.  Peach Sorbet

232. Apricot Chocolate Tart

233. Ultimate Sorbet

234. Guava Bites

235. Apricot Caramel Pie

236. Chocolate Mango Ice Cream

237. Blueberry Pudding

238. Glazed Donut Holes

239. Apple Cobbler

240. Cranberry Cookies

241. Apricot Sorbet

242. Cherry Chocolate Tart

243. Maple Cinnamon Butter

244. Orange Bites

245.  Caramel Peach Pie

246. Pistachio Ice Cream

247. Raspberry Pudding

248. Almond Bark With Salt

249. Pear Cobbler

250.  Blackberry Cookies

251. Pear Sorbet

252. Mango Chocolate Tart

253. Honey Butter

254. Apple Bites

255. Caramel Pear Pie

256. Almond Ice Cream

257.  Blackberry Pudding

258.  Walnut Bark

259.  Cranberry Cobbler

260. Goji Berry Cookies

261. Blueberry Sorbet

262.  Raspberry Chocolate Tart

263. Cinnamon And Molasses Butter

264. Grape Bites

265. Mango Caramel Pie

266. Butternut Ice Cream

267.  Strawberry Pudding

268. Peanut Bark

269. Mango Cobbler

270. Strawberry Cookies

271.  Cranberry Sorbet

272. Blackberry Chocolate Tart

273. Fruit Butter

274. Pineapple Bites

275. Guava Caramel Pie

276. Guava Ice Cream

277.  Apricot Pudding

278. Parsnip Fried Noodles

279. Apricot Cobbler

280. Gooseberry Cookies

281.  Kiwi Sorbet

282. Pear Chocolate Tart

283. Banana Butter

284.  Cranberry Bites

285. Raspberry Caramel Pie

Chapter 5: Smoothies

286. Watermelon Slushie

287. Matcha Shake

288. Strawberry And Basil Smoothie

289. Kiwi Sensation

290. Yellow Melon Slushie

291. Guava Sensation

292. Papaya Crush

293. Star Fruit Burst

294. Berry Crackle

295. Goji Blast

296. Honeydew Slushie

297. Mango Shake

298. Frozen Melon Burst

299. Mango Tropical Love

300. King Berry Smoothie

301. Orange Dash

302. Cranberry Rush

303. Honey Cleanser

304. Peachy Tropical Dash

305. Purity Cleanser

306. Cantaloupe Slushie

307. Raspberry Shake

308. Creamy Peaches Smoothie

309. Mango Blueberry Protein Smoothie

310. Pumpkin Spice Smoothie

311. Acai Smoothie

312.  Cucumber Tropical Smoothie

313.  Pink Detox Smoothie

314. Sweet Chocolate Smoothie

315. Mango Lassi

316. Horned Slushie

317. Blueberry Shake

318. Creamy Apricot Smoothie

319. Pineapple Raspberry Protein Smoothie

320. Minty Layered Banana Smoothie

321. Raspberry Acai Smoothie

322. Orange Green Smoothie

323. Papaya Detox Smoothie

324. Chocolate Cinnamon Smoothie

325. Peach Lassi

326. Sprite Slushie

327. Strawberry Shake

328. Creamy Apple Smoothie

329. Apple Blueberry Smoothie

330. Layered Mint Apple Smoothie

331. Goji Berry Acai Smoothie

332. Apple Veggie Smoothie

333. Tropical Cleanser

334. Sweet Honey Smoothie

335. Apricot Lassi

336. Korean Slushie

337. Tropical Shake

338. Creamy Mango Smoothie

339. Guava Strawberry Protein Smoothie

340. Layered Mint Pineapple Smoothie

341.  Cranberry Acai Smoothie

342. Pineapple Green Smoothie

343. Carrot Detox Smoothie

344. Maple Chocolate Smoothie

345. Pear Lassi

346. Canary Slushie

347. Apricot Shake

348. Dragon Fruit Smoothie

349. Pear Blueberry Protein Smoothie

350. Minty Pear Smoothie

351. Blackberry Acai Smoothie

352. Kale Smoothie

353. Pear Detox Smoothie

354. Chocolate Coconut Smoothie

355. Guava Lassi

356. Bailan Slushie

357. Pear Shake

358. Creamy Pineapple Smoothie

359.  Apricot Blackberry Protein Smoothie

360. Minty Mango Smoothie

361. Mixed Berry Acai Smoothie

362. Minty Cucumber Smoothie

363.  Pineapple Cleanser

364. Chocolate Apple Smoothie

365. Kiwi Lassi

Chapter 1: Breakfast Recipes

1. Chia Seed Pudding

Ingredients

Almond Milk (8 ounces)

Strawberries (12)

Chia Seeds (4 Tbsp.)

Vanilla Extract (2 Tsp.)

Goji Berries (1/2 Cup)

Method

Place strawberries, vanilla extract, and strawberries in a blender. Blend into creamy mixture.

Remove from blender and add chia seeds. Begin to stir. Do this for two minutes.

Cover the pudding and leave it for 30 minutes.

Let it thicken and continue to stir.

Use goji berries as a topping.

Serve.

2. Berry Parfait

Ingredients

For the Nut Mixture

Raw Almonds (1 Cup)

Raw Walnuts (1 Cup)

Raw Sunflower Seeds (1/2 Cup)

Raw Pumpkin Seeds (1/2 Cup)

Raw Flaxseed Meal (1/2 Cup)

For the Cream

Vanilla Extract (1/2 Tsp.)

Sea Salt (Pinch)

Raw Cashews (1 Cup)

Agave Nectar (1 Tbsp.)

Filtered Water (1/2 Cup)

Blueberries (1 Cup)

Raspberries (1 Cup)

Method

Begin with the nut mix. Grab a food processor and place seeds and nuts in. Pulse twice only. Avoid turning it into a flour-like mixture. The pieces should be uneven after being processed.

Move to the cashew cream. Toss ingredients into the blender. Let it blend for at least 60 seconds. Should end up as a creamy mixture.

Take out glasses and begin to place cashew cream inside.

Now its time for the second layer (i.e. nut mixture). Add it on top.

Enjoy!

3. Vegan Muesli

Ingredients

Dried Mulberries (1/4 Cup)

Homemade Almond Milk (1 Cup)

Almonds (1/3 Cup)

Goji Berries (1/4 Cup)

Rolled Oats (1 Cup)

Chia Seeds (2 Tbsp.)

Honeycrisp Apple (1/2)

Method

The process is simple. Add in all of the ingredients and stir them together for two minutes.

Let it soak overnight.

Enjoy!

4. Strawberry Chia Seed Pudding

Ingredients

Chia Seeds (4 Tbsp.)

Pure Vanilla Extract (2 Tsp.)

Strawberries (12)

Almond Milk (8 oz.)

Goji Berries (1 Cup)

Method

Set up blender and place almond milk, strawberries, and vanilla together. Blend for two minutes.

Remove mixture from the blender. Add in chia seeds and stir for two minutes.

Cover putting and let it sit for around 20 minutes.

Enjoy!

5. Apple Green Smoothie

Ingredients

Medjool Dates (3)

Granny Smith Apple (1)

Coconut Water (1 Cup)

Raw Almond Butter (1 Tbsp.)

Cilantro (1 Cup)

Mixed Greens (1 Cup)

Large Leaves Chard (3)

Method

Remove core from the apple. Toss it into the blender along with remaining ingredients.

Blend for five minutes until smooth.

Enjoy!

6. Blueberry Yogurt

Ingredients

Whole Blueberries (1 Cup)

Cashews (1 Cup)

Salt (Pinch)

Ripe Bananas (2)

Lemon Juice (1 Tbsp.)

Walnuts (1 Cup)

Agave (1)

Walnuts (1 Cup)

Water (1/2 Cup)

Method

Set up blender and add bananas. Puree into smooth mixture.

Add in cashews, water, and lemon juice. Blend together.

Let it sit in the fridge for at least 3 hours. Make sure it is chilled before removing.

Grab the chilled mixture and place into blender. Add blueberries and blend for two minutes.

Add walnuts on top

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