Body Meditation for Optimal Movement: Learn to Listen to the Power of Silence
By Kevin Morgan
()
About this ebook
This can be due to disease or accident. More often it results from a life-time of poor movement habits. I see this every time I watch crowds of older adults. Struggling to simply walk around. This ebook-based training program, designed to improve aging mobility, is derived from years of personal experience of body movement work and athletics.
It's effectiveness is demonstrated by my ability to continue to enjoy Ironman training in my seventies.
The ebook is linked to carefully selected, online instructional videos, and other valuable material for improved body awareness.
Body meditation for optimal movement is not about physical exercise. It is not about making strenuous efforts. It's about awakening your body-awareness. It's about learning to quietly listen to your body.
Body meditation is about learning to listen to the power of silence.
Modern technology has not helped with this listening process, You need no tools, apart from patience and quiet, to carry out these simple, and insightful, exercises.
Designed to take you back to the ease of movement you enjoyed as a youngster.
The body-awareness training methods, that permitted me to create this course, have included Jeet Kune Do (2 years), Kung Foo (2 years), Yoga (2 years), Pilates (1 year), Gyrokinesis (1 year), weight training (10 years), Feldenkrais (5 years) and Continuum (2 years). Each one added new skills to my body movement inventory.
What is Body Meditation? It's a carefully selected set of easy exercises, designed to awaken your sense of body-awareness. To help you learn to listen more carefully!
The changes are easy to make, and easy to apply, once you open your mind to the power of this simple method. You can do them anywhere. In the grocery line or waiting at a stop light! They rapidly become a valuable part of your life!
Kevin Morgan
Kevin Morgan is an author and entrepreneur who is also very active with many auxiliaries in his home church, including the singles ministry, where he served as its president for three years. He holds an MBA from Indiana University, a BS from Fisk University and owns an art and framing business. From his interactions with people and through his experiences, he has come to appreciate the unique challenges that African-American singles must deal with regularly. Kevin resides in SC where he is currently working on his next book tentatively entitled, Songs of Singleness and plans on authoring more Christian related books. This dynamic writer is available for speaking engagements and he welcomes your comments. For more information, email him at: goosykm@yahoo.com.
Read more from Kevin Morgan
A Tiny House Fixed My Retirement Cash Flow: By Freeing Up A Rental Property for Two People and a Dog Rating: 0 out of 5 stars0 ratingsRamsay Macdonald Rating: 2 out of 5 stars2/5How To Train For Aging: The Ultimate Endurance Sport Rating: 0 out of 5 stars0 ratingsDialoguing The Bible: FEELING How the Bible Came To Be Rating: 0 out of 5 stars0 ratingsPassion versus Reason On the Spectrum: An Aspergers Memoir Rating: 0 out of 5 stars0 ratingsKnow Weapon: A Stand Your Ground Mystery Rating: 0 out of 5 stars0 ratingsThe Power of Anyhow: Activating Your Spiritual Bounce Rating: 0 out of 5 stars0 ratingsGod of Our Single Years Rating: 0 out of 5 stars0 ratings
Related to Body Meditation for Optimal Movement
Related ebooks
Abdominal Training: Inside and Out Rating: 0 out of 5 stars0 ratingsExercise Daily With Gaily: Don't Just Sit There Stay Fit! Rating: 0 out of 5 stars0 ratingsMusclegasm: A New Face for Fitness Rating: 0 out of 5 stars0 ratingsDefying the Pains of Gravity: Using Proper Posture Technique Rating: 0 out of 5 stars0 ratingsMaster the Art of Working Out Rating: 3 out of 5 stars3/5Smart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsBreathe For Life: A Guide To Solve Issues With Breathing Rating: 0 out of 5 stars0 ratingsStay in Shape, Lead a Healthy Life: Human, #4 Rating: 0 out of 5 stars0 ratingsEscape the Diet Matrix Rating: 0 out of 5 stars0 ratingsBetter in 7: The Ultimate Seven-Day Guide to a Better You Rating: 0 out of 5 stars0 ratingsLose Weight Through Hypnosis! Rating: 0 out of 5 stars0 ratingsMissing Links In Physical Exercise Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratingsEmotional Strength Training Rating: 0 out of 5 stars0 ratingsBreathe Naturally, Lose the Fat and Stop Snoring! Rating: 0 out of 5 stars0 ratingsStripped-back Yoga Rating: 0 out of 5 stars0 ratingsOvercoming The 10 Inhibitors To Bliss Rating: 0 out of 5 stars0 ratingsNo Diet No Exercise for Weight Loss: How to Lose Stomach Fat without Dieting or Exercise Rating: 0 out of 5 stars0 ratingsHow to have Sound Sleep - The Natural Way Rating: 0 out of 5 stars0 ratingsWhere Comfort Hides: We Have Far More Control over Our Own Comfort Than Is Commonly Understood... Rating: 0 out of 5 stars0 ratingsTwisted Tales: My Life as a Mongolian Contortionist Rating: 0 out of 5 stars0 ratingsThink Smart & Lose Weight Rating: 0 out of 5 stars0 ratingsThink Yourself Young & Bonus Book: Forever Young Rating: 0 out of 5 stars0 ratingsThe Book on Amazing, Internal Stress Release Rating: 0 out of 5 stars0 ratingsWeight Release: A Liberating Journey Rating: 0 out of 5 stars0 ratings3...2...1 Thin Protocol Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide In Aerobic Exercise Rating: 0 out of 5 stars0 ratingsSurfitness Inc.: Multidimensional Conditioning for Surfers Rating: 0 out of 5 stars0 ratingsHow to Meditate for Beginners Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Body Meditation for Optimal Movement
0 ratings0 reviews