Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered
    Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered
    Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered
    Ebook49 pages45 minutes

    Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered

    By Benjamin Smith

    4.5/5

    ()

    Read preview

    About this ebook

    Most people will tell you that they want to improve themselves and grow emotionally. This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, "Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered," has been written just for you. This book is meant to help make the process of emotional development clearer and smoother.

    Our lives are filled with constant and continual situations where communication with others is necessary. Your ability to communicate effectively and successfully with others is what sets you apart from animals. However, how many of us actually take the time to think about just how important the way we communicate is? In what ways can we become better able to communicate? This would be a good time to introduce you to the concept of emotional intelligence.

    Emotional intelligence, or EI, is defined as the ability to recognize, control, and express your emotions in a way that enables you to handle interpersonal relationships empathetically and judiciously. Emotional intelligence is what enables you to recognize how others are feeling in a given situation, differentiate the myriad of emotions, and act accordingly. It is only through emotional intelligence that we are able to adjust our emotions as we go through life, thus reaching whatever goals we have set.

    Nobody can claim that they do not have emotional intelligence. The only difference is that people exhibit varying levels of EI – some are simply more emotionally intelligent than others. However, it is not something that is fixed from birth to death. There are steps and actions you can take to become more intelligent emotionally. In fact, if there is one feature of personal development that most people need to work on, it is their emotional intelligence.

    Research has proven that those individuals who have a higher emotional quotient, or EQ, tend to make better leaders, enjoy a better quality of personal and professional relationships, and are more mentally healthy. All you need to do to increase your emotional quotient is take the time to put into practice the tips and strategies outlined in this book.

    In here, you will learn how to know yourself better so that you can understand others better. You will learn how your emotional brain works, and how emotional intelligence can be improved. There are some great tools and tips described in this book, so make sure that you are ready to learn and practice them. Get ready to also learn about some of the new discoveries in the field of emotional intelligence.

    LanguageEnglish
    PublisherBenjamin smith
    Release dateDec 10, 2016
    ISBN9781540133649
    Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered
    Author

    Benjamin Smith

    Benjamin Smith is a freelance writer living in Beaufort, South Carolina. Among his many talents Ben has been a reporter and editor in newspapers and worked running radio stations for most of his career. Having grown up in the picturesque low-country, a region replete with unique stories and people, Ben brings to life the essence of the area and it's culture in his works.

    Read more from Benjamin Smith

    Related to Emotional Intelligence

    Related ebooks

    Business For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Emotional Intelligence Needs a Rewrite

      Aug 3, 2017

      You’ve probably met people who are experts at mastering their emotions and understanding the emotions of others. When all hell breaks loose, somehow these individuals remain calm. They know what to say and do when their boss is moody or their lover i

      9 min read

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      It’s Not About Me

      Dec 17, 2019

      It’s Not About Me
      2 min read

    • Article

      The Right Way To Think Positive

      Aug 10, 2019

      The Right Way To Think Positive
      6 min read

    • Article

      Dealing With Anxiety

      May 9, 2023

      Dealing With Anxiety
      4 min read

    • Article

      Emotional Intelligence

      Feb 21, 2020

      Emotional Intelligence
      3 min read

    • Article

      Trust INTUITION

      Jun 28, 2018

      Trust INTUITION
      3 min read

    • Article

      4 Steps To Happiness

      Jul 10, 2020

      YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts

      3 min read

    • Article

      Emotional Control

      Jun 16, 2021

      Emotional Control
      3 min read

    • Article

      Emotional Control

      Jun 16, 2021

      Emotional Control
      3 min read

    • Article

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • Article

      7 Ways To Combat Anxiety

      Jun 16, 2020

      7 Ways To Combat Anxiety
      5 min read

    • Article

      Triggered

      Dec 12, 2018

      Triggered
      7 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Tune In to Act Wisely

      Aug 20, 2019

      Tune In to Act Wisely
      4 min read

    • Article

      This Too Shall Pass

      Apr 22, 2020

      It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa

      9 min read

    • Article

      Let’s Talk About... Neuroscience

      Feb 2, 2022

      Neuroscience is the study of the brain and the ‘nervous system’ that controls everything we do. Neuroscientists know that our brains continue to learn and adapt throughout our lives. This means that, with practice, we can learn new ways to look after

      1 min read

    • Article

      When It’s All too Much

      Feb 3, 2022

      When It’s All too Much
      4 min read

    Related categories

    Reviews for Emotional Intelligence

    4.5/5

    24 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      A VERY USEFUL, BEAUTIFUL BOOK:) I recommend this book for everyone :)

    Book preview

    Emotional Intelligence - Benjamin Smith

    © Copyright 2016 – MindsetMultiplied.Com All rights reserved.

    The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

    Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Legal Notice:

    This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

    Disclaimer Notice:

    Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

    By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

    Table of Contents

    TOC \o 1-1 \n \p \h \z \u  HYPERLINK \l _Toc468974960 Introduction

    HYPERLINK \l _Toc468974961 Chapter 1: You and Your Emotional Brain

    HYPERLINK \l _Toc468974962 Chapter 2: How Emotional Intelligence Works

    HYPERLINK \l _Toc468974963 Chapter 3: Assessing and Improving Emotional Intelligence

    HYPERLINK \l _Toc468974964 Chapter 4: Increasing Your Emotional Intelligence

    HYPERLINK \l _Toc468974965 Chapter 5: Developing Emotionally Intelligent Relationships

    HYPERLINK \l _Toc468974966 Chapter 6: Developing Emotional Intelligence for the Workplace

    HYPERLINK \l _Toc468974967 Conclusion

    HYPERLINK \l _Toc468974968 Resources

    Introduction

    Most people will tell you that they want to improve themselves and grow emotionally. This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered, has been written just for you. This book is meant to help make the process of emotional development clearer and smoother.

    Our lives are filled with constant and continual situations where communication with others is necessary. Your ability to communicate effectively and successfully with others is what sets you apart from animals. However, how many of us actually take the time to think about just how important the way we communicate is? In what ways can we become better able to communicate? This would be a good time to introduce you to the concept of emotional intelligence.

    Emotional intelligence, or EI, is defined as the ability to recognize, control, and express your emotions in a way that enables you to handle interpersonal relationships empathetically and judiciously. Emotional intelligence is what enables you to recognize how others are feeling in a given situation, differentiate the myriad of emotions, and act accordingly. It is only through emotional intelligence that we are able to adjust our emotions as we go through life, thus reaching whatever goals we have set.

    Nobody

    Enjoying the preview?
    Page 1 of 1