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    Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition
    Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition
    Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition
    Ebook73 pages35 minutes

    Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition

    By Bum Muscle

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    About this ebook

    Learn the REAL way to lose weight while building sexy, curve-forming muscle. You will learn exactly what you need to do to lose 10 pounds in 30 days, and KEEP THEM OFF FOR GOOD. You will eat a variety of healthy foods including carbs and fat! You will also exercise with a combination of weights and running in the right way and the right amounts to ensure all bases are covered.

    You will embrace a new lifestyle that is fun, full of energy, exciting, sexy, and super healthy!

    "But why only 10 pounds in 30 days? I've seen books that promise 10 pounds in a week."

    Losing 10 pounds in a week is just not realistic. In fact, some experts feel that 10 pounds in 30 days is pretty aggressive itself! 

    In order to lose anywhere close to 10 pounds in a week, you would be losing lots of water weight (like a pro fighter) and you will soon need to put the water back in since you would be severely dehydrated. With diets that promise 10 pounds in a week, you will simply return to your previous weight fast. 

    Worse of all, due to fasting and lack of nutrients, you would have lost precious muscle which gives your body form. Eating very little and fasting in order to go on crash diets leads to skinny, weak, energy-less, unsexy bodies. And dehydration is just plain dangerous for the body and brain.

    That's why THIS is the definitive book on losing 10 pounds a month and KEEPING IT OFF.

    You will train with weights in addition to running and doing high intensity cardio. You can run or jog, but to get the body we at 10in30 refer to as "hard bodies" weight lifting is imperative! Besides the workouts, you will eat a HEALTHY DIET that will ensure rapid fat loss unlike those crash diets that have you eat totally unhealthy meals with very minimal nutrients. With those diets you will gain the weight right back once you're fed up!

    There are other books that bombard you with a ton of information, but more is not necessarily better. I’ll tell you that in the past, after spending way too much time reading articles, books, and websites I was overwhelmed and confused about how to start.

    My approach is a lot simpler. If you were to ask a friend that was able to lose 10 pounds in a month to give you tips, he wouldn’t give you a ton of formulas, numbers, scientific studies, and charts. He wouldn't give you a bunch of choices you aren't ready to make. He’d tell you what he did and you’d do it. That’s what I give you here—a step by step ONLY WHAT YOU NEED TO KNOW guide to make your fat-loss foolproof!

    Think of this as an Order By Numbers technique similar to ordering fast food. “I’ll take the Number One.”

    This info is based on solid techniques that have worked, not in a lab study, but in actual real-world practice. I’ve tried a lot of methods and techniques on gaining muscle quick and found certain methods that worked. Then, I’ve tried many techniques on losing fat while maintaining muscle as well. I document everything that was successful for me, and throw out everything that didn’t work. Don’t waste your time—I already did!

    }}}}}
    Get the companion book, "20 THINGS YOU NEED TO QUIT DOING NOW!" sold here on Amazon but you get it free by going here: http://budurl.com/dp6a

    Check us out!

    Youtube: https://www.youtube.com/watch?v=41Vm60DMqh4
    Facebook: https://www.facebook.com/10in30/
    Twitter: https://twitter.com/10in30muscle
    LanguageEnglish
    PublisherBum Muscle
    Release dateDec 7, 2016
    ISBN9781540117021
    Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition

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      Book preview

      Rapid Weight Loss Diet - Bum Muscle

      How to

      Lose 10 Pounds

      in 30 Days

      The simplest, most efficient method for men and women to lose weight fast

      By Bum Muscle

       © 2016 Bum Muscle. All rights reserved.

      10in30.com

      Table of Contents

      Table of Contents

      Get the companion book for free!

      Gym Buff

      Introduction

      Why This Book Is Different

      About Me

      Legal Notes

      Nutrition

      Protein

      Carbohydrates

      Fats

      Daily Calories

      Supplements

      Workouts!

      12 Minute HIIT!

      Weight Training!

      Monday

      Tuesday

      What’s Next

      Thank You

      Get the companion book for free!

      20_ThingsPhysBook-200w.jpg 

      Don't sabotage your health and fitness goals! Lose weight quickly with these great tips for rapid weight loss, the healthy way!

      If you are doing these 20 very common things that many people do, it doesn't matter if you are doing everything else right, you will sabotage your health and fitness goals! Everything has to work together. This list of 20 things you need to quit doing now will inform you and remind you of the little things that are often overlooked but are essential for reaching your health and fitness goals.

      Click here or the image to get your free book!

      Gym Buff

      Play our quiz to see what you get!

      GymBuffGame.png

      Are you a Loopy Lupe? A Stiff Biff?

      Click on the image above

      to play and leave your result in the comments!

      Introduction

       pasted-image.png Congratulations on taking control of your health and happiness by purchasing this book. This is the simplest, most efficient method for men and women to lose weight fast. You can see major results in just 30 days. You’ll do fun and invigorating exercises using free weights, machines, and body weight. It’s best to get a gym membership so you can take advantage of all of the great equipment. Using a variety of machines and free weights is the best way to ensure you get a fantastic workout. If you cannot get a gym membership you can still benefit by doing working out at home but I strongly encourage you to workout at the gym for everything from the equipment to the environment. There are plenty of cheap gyms sprouting up such as Planet Fitness that charge a measly $10 a month!

      All of the info you need is included, from the right exercises to the right diet.

      You’ll end up with a better body composition than before; more muscle, less fat regardless of how much your total weight is. Body composition is far more important and a more accurate body description than simply checking your overall weight.

      For example, if you’re trying to lose 10 pounds in 30 days, don’t be so worried about your overall weight and don’t check the scale too much; it’s how you are looking in a bathing suit that matters. Not to say that looks are all that matter, but how you look is a far more accurate representation of your fitness level than a scale since you can’t hide fat or lean sexy muscle. Besides, you aren’t going to be walking around with a scale to prove to everybody

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