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    The Movie Star Diet
    The Movie Star Diet
    The Movie Star Diet
    Ebook199 pages1 hour

    The Movie Star Diet

    By Ron Wear

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    About this ebook

    30 pounds in 30 days

    Ever notice how almost ALL movie stars always seem have an almost magic ability to remain slim and trim their whole life?

    Well guess what? - everything the Hollywood elite do to lose weight and keep it down are very simple things that YOU can do too! The Movie Star Diet is designed to make you lose 30 pounds in 30 days!....and keep on going from there.

    For the past 25 years I have been working with people on their weight loss nutrition and fitness. The Movie Star Diet is a new overall dietary system that GUARANTEES (literally) to help you lose weight faster than any system that exists anywhere!

    And it’s NOT magic. It’s just a matter of learning a few simple yet brilliant and effective dietary tricks. 30 pounds in the first 30 days, and then continuing to lose 5-7 pounds a week!

    You will learn:
    • How some types of calories you can consume that actually BURN fat - the "good calories"
    • About turning all your stored fat into ketones - usable energy
    • How to burn off all that stored body fat off as energy!
    • One extremely simple trick that in and of itself will FORCE your body to shed 10 pounds the first week!
    • How to correctly balance you Proteins, Fats, Carbohydrates, and Fiber - and why this is so important
    • How just a minimum of exercise can virtually DOUBLE your results! - and only take up 1.7% of your entire day
    • A few non-prescription supplements that will ALSO double your results!
    • Why it's not only EASY to lose weight quickly, but actually BETTER
    • What you can do to help prevent against cancer - and other debilitating diseases: heart attack, cancer, stroke, reduced risk of diabetes, and more....

    Most weight-loss systems out there can take from 4 to 6 months! The Movie Star Diet can accomplish the same results in under 30 days.

    • The same secret system used by Hollywood celebrities and thousands of other men & women
    • 30 Pounds In 30 Days! - and continue on losing! - and the weight STAYS Off!
    • A pound every day for your month on this system, and keep on going from there!
    • Inches gone from your waist, hips & thighs!
    • Reduced joint pain
    • More energy! / Robust metabolism!
    • Enhanced mental capacity
    • Alleviates stress and anxiety
    • Normalized blood pressure / Normalized blood sugar levels
    • Healthier HDL & LDL cholesterol levels
    • An increased libido / Vastly improved sex life!
    • You'll feel better!...and be happier!
    • You'll look better!...you'll live longer!

    The problem with all those other diets you’ve tried is, it just takes WAY too long. The Movie Star Diet has been specifically designed to get your weight off FAST.

    If your bathroom scale is actually telling you you're actually 1-2 pounds lighter the very first day!....and the next day again, and the next day again...NOW you’ve got a goal worth shooting for!

    I’ve seen this system work time and time again. In fact, done correctly, I’ve never seen it fail! - NEVER!

    LanguageEnglish
    PublisherRon Wear
    Release dateDec 6, 2016
    ISBN9781540104021
    The Movie Star Diet

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      Book preview

      The Movie Star Diet - Ron Wear

      Table of Contents

      Weight Loss: The Movie Star Diet - lose weight, lose 30 pounds in 30 days, the fast weight-loss secrets of the stars

      30 POUNDS IN 30 DAYS!

      The simple plan to lose weight fast

      WHY LOSE WEIGHT QUICKLY?

      How to form a new habit

      FIBER

      Protein

      Fats - Why They Are Important In Our Diet

      Cellular Inflammation and Essential Fatty Acids (EFAs)

      How Low-Carbohydrate Diets Work

      The virtues of WATER!

      What controls Fat Loss

      Insulin, Glucagon, And Leptin

      Facilitate Your Weight-Loss Program With Intermittent Fasting

      The most Successful Fat Burning System in Existence

      Why THE MOVIE STAR DIET emphasizes Low-Carb

      Priorities - What We're Aiming To Achieve With | The Movie Star Workout

      The Major Areas We'll Be Focusing On

      HIIT / High-Intensity Interval Training

      Basic 'Cardio' Workouts

      Target Heart Rate

      Ramping It Up! / The Basic Muscle Areas

      1. MID-SECTION

      2. BACK

      3. ARMS

      4. CHEST: (Pectorals / Pecs)

      5. LEGS

      All information and tools presented, including any diet or exercise advice, is not to be construed as medical diagnosis or treatment. If you believe you have any medical condition, you should seek professional medical advice. THE MOVIE STAR DIET is not a medical institute and therefore does not give any diagnosis or medical advice.

      No statements contained in this material should be interpreted as being an endorsement by any celebrity. All dietary / weight-loss methods in this material are in no way meant to be considered endorsements by any celebrity, living or dead. THE MOVIE STAR DIET is not affiliated with any celebrity or any businesses that any celebrity is associated with.

      THE MOVIE STAR DIET was established to provide good, practical information to help healthy adults in their weight loss efforts. This site is not meant to be used by people under 18 years of age, or if currently pregnant or breast feeding, or by underweight individuals, or by people with eating disorders – nor by anyone with any special health condition. We can never be sure that the information will benefit your or your individual concerns. The author and publisher cannot be held responsible for any errors, omissions or inaccuracies in these materials. All visitors should check information provided on this site with your health-care professional.

      Everyone should seek professional medical advice before beginning a weight-loss program or exercise regimen. Whenever beginning a training program, we would urge you start off slowly and gradually. Always select exercises that are safe. If you notice any new discomfort or any alarming symptoms while exercising, discontinue and seek professional advice.

      Copyright 2016

      The Movie Star Diet

      www.moviestardiet.net

      ALL RIGHTS RESERVED. Any and all information contained within this material is the property of THE MOVIE STAR DIET and cannot to be used without written permission from the owner. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author/publisher.

      Table of Contents:

      Overview / Diet Fundamentals

      30 POUNDS IN 30 DAYS!

      The simple plan to lose weight fast

      WHY LOSE WEIGHT QUICKLY?

      How to form a new habit

      FIBER

      Protein

      Fats - Why They Are Important In Our Diet

      Cellular Inflammation and Essential Fatty Acids (EFAs)

      How Low-Carbohydrate Diets Work

      The virtues of WATER!

      Supplements that help you to burn fat quicker

      What controls Fat Loss

      Insulin, Glucagon, And Leptin

      Foods and Supplements to help you quickly bring down your Blood Sugar

      Facilitate Your Weight-Loss Program With Intermittent Fasting

      30 POUNDS IN 30 DAYS!

      I am so happy to welcome you to THE MOVIE STAR DIET! If you follow the methods in this book, you will soon be able to realize the body you’ve always dreamed of. You will feel healthier and more alive than you have in years. This will give you greater confidence in yourself and a vastly improved attitude towards your entire life! In the years to come you will look back on this day as one of the major turning points in your life.

      I have always noticed that not very many people are interested in how to lose weight SLOWLY. In fact, if it's happening slowly, it's not nearly as motivating as rapid weight-loss. (File that one under well duh.) So let's give you that jump start, you'll be much more motivated to continue!

      Yes, I am saying it IS entirely possible to lose 30 pounds in 30 days. I have seen it over and over again. It's not just possible, it's quite common in my experience. Quite common using the method outlined in this manual. THE MOVIE STAR DIET is the best there is!

      But even if you only lose 20 in that first 30 days, wouldn't it have been worth it? Even if it takes 45 days, wouldn't that still be a fantastic achievement? (I elaborate on this a bit more in the section coming up soon "Why Lose Weight Quickly?")

      If you have read through the FREE downloadable version you already have a basic idea what THE MOVIE STAR DIET is about. But in this full version we will be elaborating on everything in much more detail, with specific daily menus to get you to your goal very quickly, as well as a specific workout regimen that works absolute miracles in an amazingly short period of time.

      You are going to be privy to the elite fat burning secrets of Hollywood celebrities and fitness experts who use a simple diet system that causes your body to BURN your body fat away! As much as 2 lbs lost per day during your first week following this system. As you go on, you will be burning away at least a pound every single day. Within that first month, it's entirely within your power to shed up to 30 pounds....or more! That is specifically what THE MOVIE STAR DIET system was designed to do. Thousands of people before you have accomplished this!

      I'll pass along an idea that one of my clients came up with. Print this manual out and put it into a 3-ring binder or the equivalent. You can then use a highlighter to color in the individual points you want to remember. Keep it with you from now on as a reference and to remind you of your goals and specific details.

      This diet works for everyone....and it works FAST....and it's simple!

      ––––––––

      STORING BODY FAT

      If your body is storing too much body fat, causing you to keep on gaining year after year, then your metabolizing system is out of balance. So you need to learn about body fat setpoint, and another concept called Ketogenesis. Ketogenesis is the process by which stored fat is turned into ketones - usable energy. It compels your body to use all that glucose as fuel.

      Simply restricting calories isn’t really the best solution because the body will attempt to defend its body fat setpoint by increasing hunger. That’s why most low-calorie diets typically fail - it’s an uphill battle to fight hunger every day.

      By the way, Ketogenesis is NOT to be confused with ketoacidosis which is dangerous. If you get your carbohydrates primarily from fruits & vegetables and fruits, you need not fear ketoacidosis. When your CARB intake is low enough, Ketogenesis takes over and does it's job. Yet your carb intake will still be high enough that you can include plenty of nutrient-rich fruits & vegetables.

      ––––––––

      BENEFITS OF A HEALTHY DIET

      A healthy diet will help to prevent long-term chronic diseases such as heart disease, stroke and diabetes. It could also help to reduce risk of developing certain cancers. Avoiding junk foods and bad habits like smoking and alcohol, and getting plenty of rest, you can achieve maximum physical and mental fitness. Just by eliminating some specific foods, your body will start to detox and become stronger.

      ––––––––

      ADVANTAGES OF BEING ACTIVE AND PHYSICALLY FIT

      You, being a human body, are designed to be ACTIVE. By exercising and eating wisely, you’ll look and feel better. Activity / exercise will have immediate and lasting health benefits. It will improve the overall quality of your life.

      A person who is physically fit is much more able to live life to the fullest extent. Again, I'm not promising that you will end up looking like a movie star, but believe me, virtually ALL the stars in Hollywood are very much into maximum health and ultimate fitness! Physical and mental fitness are very important to our lives. People who are physically and mentally fit are less likely to experience medical problems.

      By becoming more active you increase your body’s fitness and help to prevent problems like diabetes and high blood pressure. Exercise is also good for joints and just makes your body stronger overall. Start to get more time outdoors, and participate in healthy activities. Biking, swimming, hiking, playing with your kids.....just start living you life to the fullest!

      Fitness refers to your mental well-being. You will be helping to relax your mind and reduce stress from exercising regularly and eating right. People who are fit physically and mentally are better prepared to handle life. You will not be as impacted

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