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    Trusting Your Inner Physician
    Trusting Your Inner Physician
    Trusting Your Inner Physician
    Ebook225 pages2 hours

    Trusting Your Inner Physician

    By Dr. Ina Nozek and Dr. Glenn Nozek

    ()

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    About this ebook

    Are you tired of feeling stuck in your life? Do you feel like you are in your own way of achieving great success with your health, your finances, your career, or your relationships? Are you ready to get out of your own way and really make it happen once and for all? If so, then this book is a must read for you.

    Drs. Ina and Glenn Nozek will take you on an enlightening journey to reclaim your power so you can create an amazing life for yourself, and in doing so, inspire others to achieve greatness too. Anyone searching for a better, more fulfilling life will find answers and practical knowledge in these pages, including an awareness that will lead to becoming hugely successful. Discover the prescription for a happier, healthier and more prosperous YOU that includes:
    -Deciding you deserve success
    -Believing in yourself
    -Making a promise to yourself to pursue what you truly want
    -Learning from those who have achieved the success you desire
    -Adopting simple lifestyle changes to experience optimal health and wellbeing
    -Overcoming stress and the other pressures of life
    -Creating an effective game plan to allow continued success
    -Understanding the power of gratitude
    -Becoming unstoppable as you step into your power

    The rest of your life can be the absolute best of your life---embrace it now and make it the life of your dreams. Let Drs. Ina an Glenn be your partners in leading the way!
    LanguageEnglish
    PublisherBookBaby
    Release dateNov 29, 2016
    ISBN9781483585123
    Trusting Your Inner Physician

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      Book preview

      Trusting Your Inner Physician - Dr. Ina Nozek

      INTRODUCTION

      WHY NOT YOU? WHY NOT NOW?

      It’s staggering to find out how many people are dissatisfied with their lives. Financial stress, problems in marriage, other relationship issues, health challenges, and general lack of fulfillment are unfortunately more common issues for most people than you could ever imagine. Statistically, 72 percent of people polled were dissatisfied with their work and financial situation. According to a recent poll of 3,000 married couples, 6 out of 10 were unhappy in their relationships. Sickness and disease are rampant. Over two-thirds of the American population is overweight. One study done by the Mayo Clinic from 2013 indicates that 70 percent of Americans take prescription drugs, and the second most common prescription is for antidepressants, which obviously suggests that mental health is a huge issue in the U.S.

      So what about you? Are you happy in your life? Do you love what you do? Do you feel you are living the life of your dreams? Have you achieved the success you desire? How is your health? Are you at your ideal weight? Are you fit and healthy? Are you succeeding in your attempts to be, do, and have more? How are your relationships? How do you feel about you and your life? If you’re like most people, we can guess that perhaps there’s some areas of your life that you would like to improve. That’s an educated guess, considering it’s probably why you picked up this book. Perhaps you are looking for more success in your marriage. Or maybe you are dissatisfied with your current health. Or could it be that you are sick and tired of not having what you want financially or in your career? Conceivably, you are wanting to create more success and abundance in some, or even in all, areas of your life.

      We absolutely know how you feel. We have certainly had our struggles and challenges. We have had many years of physical, emotional, and financial pain. Who hasn’t? Nobody is exempt from difficulties, and we all have our fair share of life lessons to learn. For us, it was the pain and stress that led us on our journey. We were dissatisfied. We wanted more.

      In this book, you will learn some new tools and strategies to assist you on your journey. You will be taught what it takes to develop the proper mindset, the belief in yourself, and the awareness and achievement of what is possible for you so you can create for yourself the life you desire. You will discover ways to achieve success with your health, your finances, your career, your relationships, and your life! And you will be guided to tap into and trust your own inner physician so you not only recognize your own unique greatness and potential, but also allow it to shine outward so you can have a positive influence on others in your life and even inspire them to make their lives better.

      If you apply the wisdom and strategies that we offer in this book, by doing the exercises, the Rxs that we have prescribed for you, you will learn and develop your own ability to trust your inner physician, which will allow you to create everlasting change for your ultimate success.

      We have trained and developed ourselves over the past thirty years with some of the best mentors, coaches, gurus, and personal development leaders. We bring to you a wealth of knowledge and experience that has helped us to achieve success for ourselves and allowed us to be positive role models to our children, a shining example of a successful marriage to other couples, an accomplished model of a business partnership for other business owners and entrepreneurs, and inspirational leaders to our team. We have attained an abundance of tips and tools in our quest for mastery, and as we continue to grow and develop ourselves, our goal is to have an even greater and more positive influence on others who are also looking to improve all aspects of their lives and create success for themselves. We share our knowledge from the depths of our hearts and souls, and we wish for you amazing success beyond your wildest dreams.

      If you are ready to create the life of your dreams, to manifest success with your health, your career, your finances, and in all of your relationships, let’s lock arms together as you move forward. The ride is exciting and fun. Are you ready? Yes, you are! Your new amazing life is waiting for you. Now let’s get started! Why not you? Why not now?

      CHAPTER 1

      DECIDING YOU’RE WORTH IT

      It is in your moments of decision that your destiny is shaped.

      – Tony Robbins

      What does it really mean to decide? To make a decision is to draw that line in the sand. When you decide, you’re making a choice. The decision you make is a conclusion or resolution you reach after consideration. What have you been considering? Do you truly want success in your life? Whether it’s success in your relationships, in your business, with your finances, or with your health, decide that you are absolutely worth it! It all starts with a decision.

      For me, it took over forty years to draw the final line in the sand about my weight, my body image, and my food addictions. Although I had already conquered my weight issues by then, I still struggled with some binge eating to the point that I would overeat, even though I knew I would feel sick, sluggish, and depressed afterward, and that feeling would take me out of the game of life for at least a day or two, depending on how fast I was able to get myself back on track.

      Then one day, I decided I was better than that. I decided I deserved to live in a healthy body and that every single day counted, so to give up a full day or even multiple days, feeling too sick or uncomfortable physically and/or mentally, because of my lack of self-control was doing a great disservice to myself. Since then, I have found balance. Occasionally, I might fall back into my old pattern and overeat at one meal, but it’s not multiple meals. I know I am worth feeling good about myself so I never let myself get out of control anymore. To achieve that difference took a decision–it took me drawing that line in the sand. Please know that if I can do it, you can, too. With anything you want to be successful at, it takes that solid decision.

      Another example of someone making a decision to improve his or her life is when Glenn and I finally decided we were both going to quit smoking cigarettes. We had spent years abusing ourselves with the disgusting smoking habit, all the while knowing the risks and potential damage, yet we continued to pollute our bodies. We had tried numerous times to quit on our own. I would often quit on Monday, only to find myself justifying why I needed a smoke by the weekend. I assumed that when I got to chiropractic school, nobody would smoke because they would all be so health-focused. Well, I was wrong! So many of the students smoked cigarettes, along with indulging in other bad habits. However, I knew, and Glenn and I knew together, that not only was it not okay for us to be smoking cigarettes as health professionals to be, but more importantly, we deserved to be healthy, so to do something so blatantly against our health was not acceptable. So on December 31st, 1985, we smoked our last cigarettes and we drew that line in the sand never to smoke again. We decided we were worthy of good health, and smoking cigarettes was absolutely not in alignment with that!

      Years ago, I was working at a job I didn’t exactly love. Day after day, week after week, and month after month, I worked at this place. I showed up, did my job the best I could, and went home, but I was miserable. Have you ever had a job that you hated? Maybe you hate your job now. I remember how I felt. I was unhappy, I dreaded going in, and I couldn’t wait for my day off. Imagine how many people struggle with their jobs yet continue at them day after day, week after week, month after month, and–way too often–year after year! How sad. For me, hating my job was draining, yet I stuck it out because I didn’t feel worthy of anything else. It didn’t occur to me that I could decide to find something better. Then one day, I heard some very sad news about a close family member who was ill. I remember thinking how delicate life is and that there’s no reason to waste precious time working at a job that makes me feel so bad. I decided I was worth more than that. I decided that no matter what, I would find another job where I would be happier. So I gave my notice that day. I drew that line in the sand that I would never work at a job or in a career that I wasn’t passionate about. It was a decision and, of course, sometimes it’s easier said than done, depending on our individual situations, but ultimately, it is a matter of deciding that you are worthy of happiness. To spend such a large percentage of your time doing something that doesn’t light you up on some level just isn’t

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