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The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays

The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays

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The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays

Lunghezza:
37 pagine
25 minuti
Pubblicato:
Nov 22, 2016
ISBN:
9781944602055
Formato:
Libro

Descrizione

The average American gains 10 pounds between Thanksgiving and New Year’s Day. And they feel terrible by the time they get through the season. It doesn't have to be that way! Not again. It is possible to maintain (or even lose) weight while enjoying your favorite foods and beverages. This year you can start a new tradition. One that has you smiling your way through the holidays, and enjoying your favorite activities (yes, even the food). And best of all, you'll be so proud of yourself when you reach January 1st feeling great about your body and your health.

It’s not about being perfect! There’s no “plan” to follow--just a few simple strategies.

This book is about holding steady. It’s about enjoying the holidays without feeling like crap when they’re over. If you indulge for a few days, enjoy it! And then use the strategies presented here to stay balanced.

It’s a short book because you’re busy. You’ve got cards to send and gifts to wrap. I get it. And I’m right there with you.
But before you get caught up in the whirlwind of activity . . .
Do something DIFFERENT this year. Put yourself first!
If you’d like some help and support, I’d love to help you out.

This book comes with a complimentary downloadable Holiday Survival Kit.

Pubblicato:
Nov 22, 2016
ISBN:
9781944602055
Formato:
Libro

Informazioni sull'autore

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine. Cristy retired from boxing in 2010 and launched the Code Red Lifestyle. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise. Cristy lives in Boise, Idaho with her husband, Miles, and dog, Annabelle. She has a passion for running, mountain biking, snowboarding, yoga, and nutrition. She is working to bring the Code Red Lifestyle to policemen, firemen, and EMS workers via Code Red Protocol, and to put an end to childhood obesity with Code Red Kids. Her wildly popular 10 Pound Takedown Challenges have introduced thousands to the Code Red Lifestyle, and helped them lose weight and heal everything from aches and pains to fibromyalgia and Type II diabetes. She is also excited to share the Code Red Lifestyle with our nation’s churches via Code Red Arise. Cristy is a keynote speaker who has presented at a wide array of venues, from college campuses to elementary schools. She has made numerous radio and TV appearances, and her loyal clients, nicknamed Code Red Rebels, stand in line for hours to meet Cristy during her book tour stops. In 2018 Cristy introduced Code Red Certified Coaches to help her bring the Code Red Lifestyle to more people all over the world!

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