Chat

2 min. di lettura

Working from home? Research shows that 26% of us are sitting down for more than nine hours a day, resulting in 49% of individuals taking sick days for back pain.** Staying active will not only boost your immune system, but also your productivity and

Chicago Tribune

2 min. di lettura

Bad news, night owls. Evening types have a 10 percent higher risk of dying than those up and at 'em in the morning, according to a new study from Northwestern Medicine and the United Kingdom's University of Surrey. "This is the first study, to our kn

NEXT

2 min. di lettura

Picture a hammock – one of those multicoloured stripy ones. It sways back and forth gently in a light tropical breeze. The air is deliciously warm. Far below the hotel balcony, the sea glints in the sunshine. For many of us, this is the classic image

Oxygen

4 min. di lettura

By Karen Asp nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless

MASK The Magazine

1 min. di lettura

As the use of technology becomes more prevalent in all aspects of our lives, it’s essential to educate ourselves on the dangers lurking behind the screens. While we may be aware of the potential dangers online, there are also negative physical effect

Working Mother

2 min. di lettura

Sleep as much as you can, you will not regret it. Pexels When your schedule is busy and you need a way to squeeze in extra time, the first thing you might think of is cutting back on your rest. While it is possible to function on as little as a coupl

The Art of Healing

3 min. di lettura

What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge into triumph? And what can we learn

Mother & Baby India

4 min. di lettura

The switch from a cot to a kid-bed is a milestone that signifies the child is no longer just a baby but a ‘big kid’. Like all changes, it can be unsettling for the child. This is why it becomes paramount for parents to watch out for signs that their

Clean Eating

1 min. di lettura

The findings suggest that individuals who sleep less than six hours may be at increased risk of atherosclerosis, a cardiovascular disease caused by a buildup of plaque in the arteries. The study recommends adults get seven to eight hours of high-qual

Popular Science

3 min. di lettura

It's easy! Dieter Robbins/Pixabay If you're having trouble falling asleep, maybe you can rest easy knowing that if you just had a sense of purpose in life, you’d already be dreaming. But probably not. In all likelihood, that anxiety-inducing thought

3D World

5 min. di lettura

There has not been a global event like the COVID-19 pandemic since World War II that has had such a profound impact on the way of life for billions of people across the globe. We have all had to adapt to the changes brought by government-imposed heal

Woman & Home Feel Good You

1 min. di lettura

What do you get up to between the sheets? Hillarys.co.uk have revealed the UK’s oddest sleep behaviours… Sleep paralysis 10% Acting out dreams 26% Sleep eating 32% Jolting awake from ‘falling’ 41% Sleep talking 47% PRODUCTS THAT GIVE BACK Evermore Lo

Popular Science

4 min. di lettura

"I wish I could quit you." Depositphotos Even when it’s silent, your phone is constantly begging for your attention. Maybe you get the urge to see what’s happening on Facebook, even though you just checked 15 minutes ago. Or you feel a phantom vibrat

CosBeauty Magazine

1 min. di lettura

These are strange times in which we find ourselves. In the wake of the COVID-19 pandemic, extraordinary situations have somehow become ordinary – from social distancing and self-quarantine to working from home and Zoom happy hours. In challenging tim

POPSUGAR

2 min. di lettura

When's the last time you got a good night's sleep? If you can't remember, you're not alone. According to the Centers For Disease Control and Prevention, one in three adults don't get enough sleep, and a third of US adults report they typically get le

Pick Me Up

1 min. di lettura

1 Sleeping in at the weekends is a good way to catch up on lost sleep. □ True □ False 2 You can condition yourself to need less sleep. □ True □ False 3 We dream every night. □ True □ False 4 The older you get, the less sleep you need. □ True □ False

BBC Wildlife Magazine

1 min. di lettura

Walking is known to improve your cardiovascular health, mood and self-esteem. A 2014 study by researchers at the University of Michigan found that taking group nature walks has a host of mental health benefits, including decreased “Water has been fo

Futurity

2 min. di lettura

Broadly speaking, sleep got worse in the United States from 2013 to 2017. New research finds more Americans have trouble falling asleep and staying asleep. The changes were independent of sleep duration, and difficulties were most prevalent in people

Women's Health Australia

2 min. di lettura

If Dolly Parton re-released 9 to 5, she’d have to update it to 9 to whenever. Our point? The typical working week is no longer a thing. According to the Australian Bureau of Statistics, a huge 3.5 million of us work from home – including those who re

Tes

2 min. di lettura

“It’s basically a heavy blanket,” I said to my mam, trying to explain the life-changing purchase I’d just made. A weighted blanket is a blanket with weights stitched into it, originally designed to help those with autism, or other sensory or anxiety

HELLO magazine

2 min. di lettura

When a client is starting a new series of behavioural changes, I ask them what challenges they think they will face. Age, hormones and a bruised faith in themselves are often their main concerns – and all these challenges we can work around. I rarel

In The Moment

1 min. di lettura

Everyone’s sleep needs are different. While there are general tips for a good night’s sleep that it’s worth anyone trying, it can be hard to find what’s right for you without first really understanding how you sleep. If you’ve been struggling with sl

HOME MAGAZINE LEBANON

3 min. di lettura

When I moved to Lebanon, I expected an escape from my hectic American lifestyle. I was used to burning the candle at both ends, like practically everyone else I knew. I wanted a healthier routine that included regular exercise and sleep, and imagined

GQ Australia

4 min. di lettura

It’s been a challenging year for many of us. From social isolation to loss of job security, the pandemic has crept uninvited into almost every aspect of our lives – and that includes our beds. A global study by the Turner Institute for Brain and Ment

NPR

4 min. di lettura

The number of workers getting less than seven hours of sleep a night is rising. Stress and our culture of constant connection may be to blame.

TRAIL

1 min. di lettura

Sometimes I think I have too much energy. I’m not talking about the puppy bouncing off the walls type of hyper. My excess is not sleeping as much as I’d like. I go to bed early enough, but then wake up refreshed after five or at most six hours, excit

Literary Hub

3 min. di lettura

The following essay originally appears as the afterword to Andrés Barba’s Such Small Hands. Every once in a while a novel does not record reality but creates a whole new reality, one that casts a light on our darkest feelings. Kafka did that. Bruno

JOY Magazine

3 min. di lettura

What is the most affordable, yet most important aspect that you can focus on to improve your health? It is your sleep, and it is free! This year I invite you to purposely sleep for better health, a better state of mind, higher productivity, and many

Golf Monthly

1 min. di lettura

Over the last few years fitness has become a huge part of my life. I’ve shed a lot of weight (five stone) and my golf swing, if not my handicap, has improved significantly. The thing I’ve found with fitness is that unlike golf, the harder you try, th

MASK The Magazine

1 min. di lettura

DR. LAURIE POZUN Doctor of Osteopathic Medicine, LifeScape Medical Associates & LifeScape Premier Disrupted sleep patterns have implications of negatively impacting our moods, work or school performance, and health. Chronic melatonin suppression has