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A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time

A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time

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A Joosr Guide to... The Sleep Revolution by Arianna Huffington: Transforming Your Life, One Night at a Time

Lunghezza:
26 pagine
16 minuti
Editore:
Pubblicato:
Nov 7, 2016
ISBN:
9781785674969
Formato:
Libro

Descrizione

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?

Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.

You will learn:

· The consequences of insufficient sleep

· How to avoid nighttime distractions

· How to solve your problems with your dreams.

Editore:
Pubblicato:
Nov 7, 2016
ISBN:
9781785674969
Formato:
Libro

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A Joosr Guide to... The Sleep Revolution by Arianna Huffington - Joosr

takeaways

What’s it about?

The modern world is facing a global sleep crisis. Today, with our increasingly busy work and family schedules and the omnipresence of technology, a full night’s sleep is very hard to come by. In fact, more than 40 percent of Americans simply do not get enough quality sleep—and the statistics aren’t much more promising in other parts of the world (in many cases, they’re worse).

In a bid to control our energy levels, we use caffeine to keep us up in the day, and sleeping pills to get us to sleep at night. But the further we move away from our natural sleep patterns, the harder it is to maintain our health and keep up with the demands of daily life.

Our unhealthy relationship with sleep has led to a myriad of health and emotional problems. Scientific studies show us the ways in which sleep plays a vital role in our emotional intelligence, cognitive function, and creativity. Lack of sleep can often lead to stress, anxiety, depression, and even burnout—not to mention the increased risk of suffering from cancer, heart disease, weight gain, and diabetes.

Whether you’re someone who finds it difficult to fit sleep into your busy schedule, or you struggle with nodding off in the first place, The Sleep Revolution can help you to reestablish

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