Triathlete

1 min. di lettura

• Know the symptoms of COVID-19• Consider the possible risks you might encounter during travel• Don’t travel if you have symptoms or have been exposed to someone who is sick• Determine if you are at higher risk for severe illness and if you are, reco

Woman's Weekly Living Series

1 min. di lettura

‘I thought I had zero rhythm, but I joined my daughter Trishna, 40, for a class and was hooked,’ says Ila Gangotra, 72, from Marlow. ‘It improved my coordination, as well as helping me manage my weight, hypertension and osteoporosis. I’m now so much

Women's Health Australia

1 min. di lettura

If you use a quick scroll of Instagram as respite from your spreadsheets, get your head around this. According to a new Rutgers University study, using your phone to take a break from a mentally challenging task doesn’t allow your brain to effectivel

Woman's Weekly

1 min. di lettura

✢ Regular physiotherapy, stretching exercises and massages will help keep limbs supple, and prevent stiffening and skin contractures from occurring. Generally keeping active is important. ✢ If you have scleroderma with Raynaud’s, you need to keep han

The Saturday Evening Post

3 min. di lettura

On the afternoon Tom was diagnosed, we filled out forms as we sat side by side in a waiting area at Mount Sinai Hospital in Manhattan. One series of questions began, “Before you had cancer ...” We looked to one another, surprised by the bluntness of

Futurity

2 min. di lettura

Babies exposed to opioids while their mothers were pregnant may need special care even before they start to experience withdrawal symptoms, researchers say. A new study reports that as soon as 24 and 48 hours after birth, babies exposed to opioids pr

Business Traveller

4 min. di lettura

There is nothing new about health tourism. Whether it’s the ancient Greeks packing up their robes and heading to the temples at Epidaurus, the healing centre of the classical world, or the fashion in the 18th century for taking the waters in Bath (ha

that's life

2 min. di lettura

Waking up in hospital after surgery to remove my gall bladder, I was amazed to see my mum, Sue, 68. What’s she doing here? I wondered, confused. Living in London, UK, after suffering painful gall stones, I’d been booked in for the routine day surger

WHO

2 min. di lettura

Happy and healthy, Selma Blair looked radiant as she hit the Los Angeles Farmers Market on July 5. Keeping close to partner Ron Carlson, the pair donned masks to pick up some groceries before grabbing a bite to eat. Having kept a low profile while th

What Doctors Don't Tell You Australia/NZ

1 min. di lettura

In theory, there are several mechanisms that can explain why a ketogenic diet could be a valid therapy for mental illness. A 2020 review outlines four major issues in brain metabolism that using fat as an alternative fuel to the brain could help corr

Horse & Hound

1 min. di lettura

“A VETERINARY emergency is usually obvious, such as profuse bleeding that won’t stop, difficulty in breathing or any obvious or suspected fracture,” says H&H vet Karen Coumbe MRCVS. “But other problems may require immediate attention. Continuous diar

Better Nutrition

1 min. di lettura

“Most people take good care of their facial skin by regularly exfoliating, cleansing, and moisturizing. The rest of the body is often ignored,” says Shobhna Batta, a Chicago-based certified health coach and diet and nutrition consultant (nutri.guide)

India Today

1 min. di lettura

A family get-together turned into a nightmare for the Jain family in Indore, after three members tested Covid-positive in April and were admitted in a Covid ward. Priyal Jain, a software engineer with Decathlon in Bengaluru, had come to her hometown

that's life

2 min. di lettura

Bethany Rosser, 22, was careful to do her research before attempting to boil eggs in the microwave. Turning to a cooking website, she read that you have to add salt to the cooking water to prevent the eggs from exploding. We’re talking volcanic hot

Men's Fitness South Africa

1 min. di lettura

Around 30% of fast-food wrappers, boxes, etc contain potentially cancer-causing fluorinated chemicals that have been shown to migrate into food and then into our bodies. So, basically, they’re just as bad as the junk that comes in them. (Environmenta

Woman

1 min. di lettura

Having a hot bath every day could lower your risk of stroke or heart attack, according to a new study*. Scientists discovered that a daily soak in the tub compared to bi-weekly or none at all, was associated with a 28% lower risk of cardiovascular di

Fashion Quarterly

2 min. di lettura

Long nights burning the midnight oil can lead to telltale signs of fatigue around the eyes. When you want instant results, these two will brighten and diminish fluid retention – and they also have a cumulative effect over time. Containing Idebenone,

Pick Me Up

4 min. di lettura

Sitting down at the table in the local all-you-can-eat restaurant in Virginia, USA, it was the third time filling my plate, and I was contemplating another. I always looked forward to the weekends when I could indulge in as much food as I wanted, to

Chat It's Fate

1 min. di lettura

Every time you exercise you’re not only keeping yourself at a healthy weight, but you’re also eliminating toxins and helping your body with digestion and circulation, as well as keeping all of your organs functioning properly. Exercise also releases

Woman & Home

1 min. di lettura

You’ll get stronger, firmer and generally fitter. You’ll also lose fat (which you will gauge by the tape measure, not the scales). All of which will give you lots of energy and you’ll skip, nay, dance through the weeks. For the first few days, howeve

Motorsport News

1 min. di lettura

Alex Zanardi has been moved back into intensive care despite being transferred to a recovery centre last week as he battles to overcome head injuries. The 53-year-old Italian, a double amputee and Paralympic medal winner, was injured in a handbike ac

Mega Man

2 min. di lettura

Summer can be a tricky time for anti-aging. While you may feel at your most carefree, giving in to impulses of soaking up the sun and last-minute beach trips, it is also a time where you should take extra care of your skin and body. While loading up

Oxygen

4 min. di lettura

I just wanted to thank Oxygen magazine for the menopause article in the July/August 2017 issue. I have been an avid reader since 1998. I am a fit, 40-year-old woman who had a complete hysterectomy (including cervix and ovaries) in December 2016 due t

Men's Health Australia

1 min. di lettura

One of the joys of training is seeing positive changes to your fitness and, let’s be honest, your appearance. But there’s a limit. To better understand overtraining, think of it as under-recovering. Push too hard with insufficient rest and you’ll eve

Woman's Own

1 min. di lettura

Sophia Holmes, 38, from Manchester ‘I developed psoriasis in 2011 when my scalp became incredibly sore and painful. Over the years, it has spread all over my body. I recently tried the Oregon range (from £8.50, oregonskincare.co. uk ). I saw improve

Woman's Own

1 min. di lettura

Q I gained a stone during the lockdowns and, as my gym is still closed, I took up running. I am aiming for the Great South Run in the autumn but the last few days I have developed pain in my shins. Could I have splints? A You may well have. Shin spl

Essentials South Africa

1 min. di lettura

Life coach Carol Ann Rice reveals all… ‘Not close to family? Live in an area where it’s hard to socialise? Once you know the source of the loneliness, you can take steps to overcome it.’ ‘A good way to make friends is by paying attention to other pe

Trail Run

2 min. di lettura

The distance you do as a trail runner does not define you, rather it is the shared loved of being out in the elements, soaking up the rain, being shin- or knee-deep in mud, conquering hills to the best of your ability, and being surrounded with like-

Fashion Quarterly

2 min. di lettura

SARAH SIMPSON TRIALS COOLTECH AT LOVELY BY SKIN INSTITUTE I adore my 12 and seven-year old, but I’m the first to admit that the C-sections necessary for a safe arrival of them both have left my lower abdomen looking far from bikini-worthy. I know I’m

Australian Men's Fitness

5 min. di lettura

James Golding is unique in the world of competitive ultra-endurance cycling. Not only is he the current seven-day distance world record holder, managing 2842km in a week (over 400km per day) in June 2017; he is also a walking, riding miracle. Eleven