The 8 Week Blood Sugar Diet | Summary
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Contrary to popular opinion, if you have been diagnosis with Type 2 diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
We’ve heard an insistent drumbeat from the medical community, over the last thirty-five years, on the benefits of cutting fat from our diets; however, we’ll show how that myth actually undermines vitality. Sustainable weight loss starts with a responsible nutritional plan which eliminates added sugars and bad fats, and which radically reduces simple, processed carbohydrates.
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The 8 Week Blood Sugar Diet | Summary - Summary Station
Summary of
The 8 Week Blood Sugar Diet
From Michael Mosley
How to Beat Diabetes Fast (and Stay Off Medication)
By Summary Station
Copyright © 2016 by Summary Station
All rights reserved. This book or any portion thereof
may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a book review.
Printed in the United States of America
First Printing, 2016
Smashwords Edition
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Table of Contents
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Analysis
About Summary Station
Chapter 1
Often, people with high blood sugar detect no symptoms. Others notice changes such as frequent urination, excessive thirst and fatigue. These conditions help to alert the person that a problem has developed. With or without the classic signs, though, consistently high blood sugar levels indicate that type 2 diabetes, a serious health condition, could be developing. If left unchecked, type 2 diabetes can spike your risk for heart disease and stroke, as well as accelerate aging.
Fortunately,