Do Not Give Up Your Favorite Sport, Because You Are Growing Old !
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About this ebook
Many people quit sports, when growing old.
Remaining active in old age is essential for one's health.
Regular physical activity has many positive sides;
and there is a way of keeping it after retirement.
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
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Do Not Give Up Your Favorite Sport, Because You Are Growing Old ! - Constantin Panow
Do not give up your favorite sport because you are growing old!
Purpose of Calisthenics in aging.
Constantin Panow
Copyright 2013
All rights reserved
Disclaimer
The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.
Consult with your physician before starting any training program!
Key words
Calisthenics, Disuse, Sarcopenia, Depressive disorder, Aging organism.
Contents
Copyright 2013
Disclaimer
Keywords
Purpose of title
Metabolism
Osteoporosis
Inflammation
Cardio- vascular disease
Prostatitis
Sunbaths
Mycoplasma
Depression
Diabetes mellitus
Aerobics
Bias of gym
Why Calisthenics
Criminality
Practical advice
Alimentation
Vitamin B12 deficit
Website
"We do not stop playing because we grow old,
We grow old when we stop playing."
From Simon Boulter’s book: Strong Anywhere
Purpose of title
This was a long time ago.
- Forty, even fifty years since.
We were all believers at that period of history.
We were believing in Good and Evil.
- Right and Wrong...
- That we were living in a world, where honesty prevails.
- World War 2, for instance.
It ends with triumph of positive forces!
Hence, probably the Baby boom.
Our parents had faith in future in that time.
Then came Vietnam war.
The bloody war, which exasperated all America.
G.I.s were coming back, living wracks...
Not