Missing Links In Physical Exercise
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About this ebook
Physical training has been advertised as having health improvement potential since more than half a century.
Professional experience and recent literature contradict several points of its practice.
Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
– Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.
A wise balance between those two is crucial for health.
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
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Missing Links In Physical Exercise - Constantin Panow
Missing Links in Physical Exercise
The science of Plyo-isometrics
Constantin Panow
Copyright 2014
All rights reserved
Disclaimer
The author and publisher decline responsibility about any injury or deleterious effect that could result from misinterpretation or wrong understanding and application of this text.
This booklet is meant for information purpose only and can not replace a consultation with your physician and personal trainer.
Key words
Physical exercise, training, strength training, metabolic disease, training methods, conditioning for sports, calisthenics, Plyo-Isometrics.
Contents
Copyright
Disclaimer
Keywords
Purpose of title
Sumo-fighters
Aerobics
Anaerobics
Basal metabolic rate
How we train?
Overtraining
Hormones
Exercise for the long run
Joint sparing strategies
Limitations in calisthenics
Plyo-Isometrics
Pain
Vertebral spine
Reciprocity with fine motor skills
Non-dominant arm and injuries
Time dedicated
Sex hormones and health
Legislation and drugs
Plyo-Isometric physical training
Physical activity in third age
Website
Purpose of title
The theory invented by Swedish medical doctors half a century ago, about the beneficial effects of aerobics on human health, is contradicted by recent experience.
Medical doctors witness all over the world trainees with extensive manifestations of metabolic diseases, which fitness is supposed to counteract, according to advocates of such exercise.
Be it atherosclerosis, for which joggers are frequently treated, especially with arterial interventions for salvation of heart muscle.
Or high cholesterol, most frequent type of hyper-lipoproteinemia, against which Aerobics do not seem to have all advertised effect.
Or, more commonly, gout or even more frequently pseudo-gout (chondrocalcinosis), most frequent metabolic diseases of musculoskeletal system, and main providers of a huge pool of patients with osteo-arthritis (Called arthrosis in Europe.)