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    How To Use Kettlebell
    How To Use Kettlebell
    How To Use Kettlebell
    Ebook155 pages1 hour

    How To Use Kettlebell

    By HowExpert

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    About this ebook

    The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away.

    As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

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    LanguageEnglish
    PublisherHowExpert
    Release dateOct 18, 2016
    ISBN9781370638154
    How To Use Kettlebell
    Author

    HowExpert

    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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      Book preview

      How To Use Kettlebell - HowExpert

      How To Use Kettlebell

      By HowExpert Press

      Copyright http://www.HowExpert.com

      Smashwords Edition

      Visit http://www.HowExpert.comfor More Free Tips!

      **************~~~~~~~~~~~~~~~***************

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ******************~~~~~~~~~~~~~~~~~~~~~~*******************

      Book Description

      The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an action plan is outlined that will give you workout ideas so you can start right away.

      As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

      *******************~~~~~~~~~~~~~~~~~******************

      Promotional Article

      The kettlebell: a ballistic training tool from Soviet Russia that is sure to test your fitness. This cannonball suitcase will improve your strength, stamina, endurance, flexibility, coordination, agility, balance, accuracy, speed and power beyond what the traditional barbell is capable of. Regardless of your current level of fitness, the kettlebell will produce results. Looking to just being able to carry some heavy boxes? The kettlebell will help you out. Are you an elite athlete training for competition? A solid kettlebell workout plan incorporated into your regular fitness routine will definitely have its benefits, and you will see improvement in the short and long term. Anyone can pick up a kettlebell and start moving and swinging, as kettlebells comes in a variety of shapes and sizes and one is bound to work for you.

      This How To e-book, written by an expert kettlebell instructor comprehensively trained with this tool, gets you started immediately and gives you a wealth of information so you can incorporate the kettlebell into your everyday training. From the deadlift to the swing to the clean and much, much more, you will work your entire motor chain using this functional fitness tool. After all, when was the last time that you went to work at a construction site and had to bicep curl something up a ladder? Probably not ever. With this tool, you will be feeling the burn after a few minutes of high intensity work. Unlike the machines at the gym, there is no external support system. The only support you have is your body! Because of this, your body is highly engaged and must work hard to keep up with the ball of iron swinging around you. To give you the foundation you need to get the burn, How To Kettlebell outlines functional movements—ones that will actually benefit you in everyday life—and provides many workout ideas to get you started. Besides allowing for functional workouts and exercises, the kettlebell is simple. It’s not complicated In the least—no driving to a gym, no plugging in fitness games or putting in workout videos, it is just right there in your backyard. Not to mention, it can easily be stored away. You won’t need all the expensive exercise equipment that the gym rat tells you about.

      So, give the Russians a shot! This 300 year old tool (dating back to the 1700s), used by Russian strong men in competitions, the Russian military, and Russian Olympians, is making a comeback in the world of fitness and with strong first-hand accounts that it works. This How-To e-book will give you the head start and information you need to immerse yourself in the world of kettlebells. Ditch your expensive gym membership, grab a couple friends, get your copy of this How To e-book, pick up a kettlebell, and start swinging today. Your body and mind will be better for it. Think functional, think versatile, think kettlebell. Learn How To Kettlebell today.

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      About the Author

      Michael Rosenberg is an expert kettlebell instructor who has been training with kettlebells since 2000 when he trained with a girevoy sporting club. After practicing kettlebell sport for five years on his own, Mr. Rosenberg began using kettlebells to train soccer players, Olympic-style weightlifters, dancers, and even a professional tennis player. He has successfully utilized modified kettlebell training techniques to rehabilitate athletes and non-athletes alike from all sorts

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