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    How to Eat Dairy When Lactose Intolerant
    How to Eat Dairy When Lactose Intolerant
    How to Eat Dairy When Lactose Intolerant
    Ebook50 pages22 minutes

    How to Eat Dairy When Lactose Intolerant

    By HowExpert

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    About this ebook

    About Expert:
    Brandi is a stay at home mom and wife with a passion for nutrition and living a healthy life style. After getting her Bachelors in Business Administration she found that raising a family was her true calling. Later in life, she found out that her entire family had become lactose intolerant, which motivated her to find out why they had this deficiency and what could be done to overcome it. She decided to take a Diet and Nutritional Advisor course in order to learn more about the body and how to feed it properly. This, in addition to thousands of hours of research and trial and error, gave her the knowledge to overcome this issue and get her family back to living a normal life. In her free time she blogs about Nutrition and ways to keep your body healthy, the natural way. Brandi enjoys time with her family and also enjoys reading, cooking and healthy living.

    Book Description:
    Have you been suffering by yourself from Lactose Intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can’t seem to put down the Ice cream? Well I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep that’s right no age restrictions on my tips. After reading my book you will be able to eat ice cream, cheese and save money on that expensive Lactaid milk and buy the regular stuff again. I am not trying to sell you another pill or a pro-biotic that you need to take daily. Following my tips, you can get back to living a normal and healthy life with no pills and very little change to your lifestyle!

    Click Buy Now to Learn More!

    LanguageEnglish
    PublisherHowExpert
    Release dateOct 3, 2016
    ISBN9781370222681
    Author

    HowExpert

    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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      Book preview

      How to Eat Dairy When Lactose Intolerant - HowExpert

      How to eat Dairy when Lactose Intolerant

      By HowExpert Press & Brandi Yeargain

      Copyright http://www.HowExpert.com

      Smashwords Edition

      ****~~~~****

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ****~~~~****

      Table of Contents

      Chapter 1 What is Lactose Intolerance?

      Chapter 2 Over the counter Medicine for Lactose Intolerance

      Chapter 3 Lactose Free Products

      Chapter 4 Lactase Drops

      Chapter 5 Going the Extra Mile

      Chapter 6 Why is this Necessary?

      Chapter 7 How will it Change Your Life?

      About the Expert:

      ****~~~~****

      Chapter 1 What is Lactose Intolerance?

      What is it?

      Lactose Intolerance is essentially your body’s inability to process lactose that you have ingested while eating dairy. Once you consume lactose, it sits in your stomach and causes numerous side effects. This can happen to both adults and children and it could happen at any point in your life. Many studies have been conducted to attempt to determine if certain contributing factors can result in a higher likelihood of becoming lactose intolerant. As a result of some of these studies, they found that Native Americans, Asians, Africans and Hispanics are believed to have a better chance at becoming lactose intolerant. Although, with any race it is possible to have a lactose problem, it is believed that these races have a more difficult time processing lactose because their ancestors did not drink or eat dairy. Due to this lack of dairy, their bodies didn’t have a chance to produce the enzyme known as Lactase. When they inevitably had children, they passed down this enzyme deficiency because their bodies simply had no need to produce it.

      Studies have actually shown that sixty percent of the population in the Untied States is lactose intolerant right now, and that number is growing. If you break that down into races you are looking at an astounding 75 percent of African Americans and Native Americans and a whopping 90 percent of Asians. If you find yourself struggling with lactose intolerance and you are curious where it came from, I suggest you start by looking through your family tree to see what you may have inherited from your ancestors. If you eat roughly the same foods that your ancestors ate, there is a good chance you are not going to have any issues digesting your food.

      Without this enzyme called lactase, the lactose that you have eaten cannot be digested properly and wreaks havoc on your system. Lactose is a sugar that is found in dairy products and when lactase is added, it is broken down and then easily digestible.

      Signs and Symptoms

      Signs and symptoms of lactose

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