How to Sleep Right: A Guide to Sleeping Productively
()
About this ebook
Read more from Anthony Ekanem
Living With Dignity: How to Treat People as You Would Like Them to Treat You Rating: 0 out of 5 stars0 ratingsIdentifying Business Opportunities: A Guide to Choosing a Suitable Business Rating: 4 out of 5 stars4/5The Sex She Will Die For: How to Satisfy a Woman in Bed Rating: 4 out of 5 stars4/5Sex Tricks Every Man Should Master: How to Become an Unforgettable Lover Rating: 4 out of 5 stars4/5Cost Per Action Cash: Make Cash Online with CPA Marketing Rating: 4 out of 5 stars4/5Body Building Secrets Revealed Rating: 2 out of 5 stars2/5Dealing with Anger Rating: 4 out of 5 stars4/5The Act of Infidelity: How to Know a Cheating Partner Rating: 0 out of 5 stars0 ratingsThe Value of Business Outsourcing: How to Do More in Less Time Rating: 0 out of 5 stars0 ratingsHow to Profit from Google AdSense Rating: 4 out of 5 stars4/5Get Your Ex-Lover Back Rating: 0 out of 5 stars0 ratingsHow to Lose Belly Fat Rating: 0 out of 5 stars0 ratingsNext Generation Network Marketing: The New Rules of Network Marketing Rating: 0 out of 5 stars0 ratingsThe Power of Humility: How Being Humble Can Help You Succeed in Life Rating: 5 out of 5 stars5/5Dyslexia: How You Can Overcome It Rating: 0 out of 5 stars0 ratingsCash Building Strategies: How to Earn Regular Income Online Rating: 5 out of 5 stars5/5Online Business Models Rating: 3 out of 5 stars3/5Effective Copywriting Techniques: The Ads That Sell Rating: 4 out of 5 stars4/5E-Zine Publishing Mastery: How to Publish Your Own Online Newsletter for Profits! Rating: 0 out of 5 stars0 ratingsHow to Budget for the Family Rating: 0 out of 5 stars0 ratingsYou Can Make it Happen: How to Stop Making Excuses and Achieve Your Goals Rating: 0 out of 5 stars0 ratingsHow to Find True Love Rating: 0 out of 5 stars0 ratingsMoney Saving Tips: How to Spend Less and Save More Rating: 0 out of 5 stars0 ratingsWork-from-Home Business Ideas Rating: 0 out of 5 stars0 ratingsDating Guide for Men: How to Woo and Date any Woman Rating: 0 out of 5 stars0 ratingsCareer In Journalism: A Beginner's Guide to Becoming a Journalist Rating: 0 out of 5 stars0 ratingsDefeating Drugs and Death: How to Stop Drug Addiction Rating: 0 out of 5 stars0 ratingsPregnancy Nutrition: Action Steps to Ensure a Healthy Child Rating: 0 out of 5 stars0 ratingsMotivational Tips for Success Rating: 5 out of 5 stars5/5
Related to How to Sleep Right
Related ebooks
Deep Sleep Affirmations Rating: 0 out of 5 stars0 ratings5-Minute Stress-busting Rating: 0 out of 5 stars0 ratingsMindful Manifestation Meditation: How to Use the Power of Your Mind to Manifest the Life You Imagine Rating: 0 out of 5 stars0 ratingsThe Power of Kindness: Learning to Heal Ourselves and Our World Rating: 0 out of 5 stars0 ratingsMushin Tennis Rating: 0 out of 5 stars0 ratingsFind Your "Self-Culture": Moving From Depression and Anxiety to Monumental Self-Acceptance Rating: 0 out of 5 stars0 ratingsThe Psycho Diet: The Psychological Tricks, Tips And Tools For Weightloss And Dieting Rating: 0 out of 5 stars0 ratingsWhat Is Success?: Clarify Your Purpose and Review Your Beliefs Rating: 0 out of 5 stars0 ratingsA Winners Alphabet Rating: 0 out of 5 stars0 ratingsRelax Your Mind Rating: 0 out of 5 stars0 ratingsAllergy Resolution Process: you can be symptom-free in less than two hours Rating: 0 out of 5 stars0 ratingsMassage and the Original Swedish Movements Rating: 0 out of 5 stars0 ratingsCalm Mind Rating: 0 out of 5 stars0 ratingsHome-Based Fitness Training: Essential Martial Arts Exercises Rating: 0 out of 5 stars0 ratingsHow to Be a Grownup Rating: 0 out of 5 stars0 ratingsFinding Motivation: For Your Fitness Routine Rating: 0 out of 5 stars0 ratingsMental Strength: Think Strong, Live with Intensity and Act with Urgency Rating: 0 out of 5 stars0 ratingsFat Deflation! Fat Burning with The Perfect Style of Cardio and Strength Training Rating: 0 out of 5 stars0 ratingsPractical Psychology: Home Edition for Self Help Rating: 0 out of 5 stars0 ratingsHow To Become a Great Tennis Coach Rating: 0 out of 5 stars0 ratingsBreathe For Life: A Guide To Solve Issues With Breathing Rating: 0 out of 5 stars0 ratingsHow To Be A Confident Kid Rating: 0 out of 5 stars0 ratingsHow To Dominate Corporate America Rating: 0 out of 5 stars0 ratingsToday is Tomorrow's Yesterday Rating: 0 out of 5 stars0 ratingsFew Best Tips to Overcome Anti-Aging Rating: 0 out of 5 stars0 ratingsRemember More, Learn More and Cope Better: Self-Help/Personal Transformation/Success Rating: 0 out of 5 stars0 ratingsBrain Power Rating: 0 out of 5 stars0 ratingsBasic Physical Training: Fifty-Five Exercises in Diagrams and in Words Rating: 0 out of 5 stars0 ratings
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for How to Sleep Right
0 ratings0 reviews
Book preview
How to Sleep Right - Anthony Ekanem
How to Sleep Right
A Guide to Sleeping Productively
Anthony Ekanem
Table of Contents
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Introduction
Sleep is defined as a state when the motor activity and senses are suspended; there is partial or total unconsciousness, and the voluntary muscles of the body are not active. It is more reversible than coma or hibernation, yet responds less to any kind of stimulus than silent wakefulness. Sleep is very important, as it is the rest cycle of the body.
Doctors say that this cycle is a heightened anabolic state – a certain period when the body produces new nervous and muscular tissue and bone. To put it simply, this is a period when the body grows and being repaired.
Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment.
Chapter 1
The Importance of the Right Sleep
According to National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day.
Well, this is a no-brainer, so you don’t need an expert organization to tell you how important sleep is. Some of the common signs of lack of sleep are