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    Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change
    Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change
    Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change
    Ebook59 pages1 hour

    Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change

    By Coach Stan Maddox

    ()

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    About this ebook

    Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
    LanguageEnglish
    PublishereBookIt.com
    Release dateSep 9, 2016
    ISBN9781456627485
    Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change

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      Book preview

      Make Me Healthy, Make Me Happy - Coach Stan Maddox

      review.

      INTRO

      Hello! I first want to thank you for purchasing my book, and caring enough about yourself, to improve your health. The title, Make me Healthy, Make me happy, is what we are going to focus on. So, what truly makes you happy? Some say money is true happiness. Yet, I’ve seen very wealthy individuals become addicted to antidepressants, just to get through the day. Now, make no mistake about it, money does provide convenience, and choices. But happiness, it does not. What about a nice car? One of my dream cars is a cherry red Ferrari. That’s a beautiful car, with massive horsepower. But, after a few drives around town, is that really going to solidify my happiness? Probably not. Have you ever been sick? Maybe a common cold? How about the flu? You felt miserable, right? What about when the flu virus subsided, and you regained your full health? You were happy, right? That’s what truly makes us happy. Our Health. Our society is plagued with so many illnesses, and chronic diseases. All of us, on the face of this planet are directly, or indirectly affected by illnesses and chronic diseases. The good news is that by creating a healthy lifestyle change will put you in a state of prevention or reparation of most conditions. Thus, creating happiness, from good health! Good health is very important to me. I truly have a passion for this subject. My goal is to not only give you simple methods for creating a healthy lifestyle change. But to reach the masses of our society. So recommend this book to a loved one. Buy it for a friend. There is no greater gift, than the gift of Good Health. My name is Coach Stan Maddox. I am the Master trainer for Meltdown Fitness Atlanta, where our programs are designed to increase the health and fitness levels of all participants, as well as rehabilitation for stroke, cancer, and other chronic illness survivors. I am a certified Health Coach with the Dr. Sears Wellness Institute, where we capitalize on physician backed proven methods towards health education. I am the head corporate wellness coach for Live Now USA Health and Wellness, where our program is designed to lower the cost of employer-sponsored health care insurance and improve the overall health of all employees. In this book, I will give you simple methods for creating a healthy lifestyle change. So, let’s get started!

      Chapter I

      So, what’s your story?

      One of the most important parts of a healthy lifestyle change, is knowing your Why. Why do you want to improve your health? What experiences in the past have led you to where you are right now, reading this book? Your journey in life, up to this point will help to build a strong foundation for you. Here’s my story…

      I was born August 16, 1974, at Grady Memorial Hospital, in Atlanta Georgia. I am what you would call a Grady Baby. I spent the majority of my childhood in East Atlanta. I grew up in a house with six other siblings. By no means, were we financially well off. But we grew up in a house rich in love. Money was scarce, we shared

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