Rating: 5 out of 5 stars
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Ebook158 pages38 minutes
Paleolicious Eats: Easy Ideas for the Paleo Diet: Edible Excellence, #4
Rating: 5 out of 5 stars
5/5
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About this ebook
You will love this exclusive collection of really delicious, simple, quick and easy paleo recipes!
Basically, what the Paleo Diet proposes is eating like our ancestors – well, not like our parents or grandparents, but like our ancestors way back in the Paleolithic times.
According to this diet plan we should only choose foods that were supposedly available for our ancestors more than one million years ago: vegetables (except potatoes), fruits, nuts, roots, fish and other seafood, eggs, meat and organ meats. Grains, dairy, alcohol, coffee, white sugar and any chemically-processed foods are theoretically excluded.
For example, we could start our day having some fruit, then have a grilled pork steak and artichokes for lunch, while salmon and avocado would make up our dinner. Fresh and dried fruit and berries, nuts, light vegetables or quail eggs are good for snacking on.
The benefits of the Paleo Diet are evident: healthy calories received from natural and organic products will make you feel full and energized.
Pick up your copy of the book today!
Author
Sahara Sanders
www.saharasanders.com Sahara Sanders is a modern writer of several genres. She is originally from Europe, perceiving herself a citizen of the world. You will find insightful psychological analyses, informational advice, travel guides, novels, poems—reading material for adults and teens—among her numerous books. Sahara speaks five languages and writes books in three of them. English is not native to her, but it is one of her favorites—that’s why, even having only been self-educated in the language, she reached a high level of fluency and was able to work as an interpreter for many years. She has extensive experience in managing different kinds of businesses. Her interests include: writing, psychology, philosophy, quantum physics, traveling, cultures of the world, gardening, the art of bouquet-making, landscape and interior design, pets, photography, modeling, and other different hobbies that can be used as tools and methods to learn about, express and describe at least some of the wondrous beauty of life for those who were born on this planet.
Read more from Sahara Sanders
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Reviews for Paleolicious Eats
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
Paleolicious Eats - Sahara Sanders
___________________________
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As a Thank you
for having interest in our books
we want to give you a few surprising gifts absolutely free!
––––––––
EVERYTHING YOU NEED TO KNOW ABOUT NUTS
––––––––
cartoon-colorful-nuts-set_1284-38418FOLLOW THE INSTRUCTIONS AT THE END OF THIS BOOK
to receive loads of bonuses & gifts!
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___________________________
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ABOUT THE BOOK
primitive-ancient-people-life_1284-32889https://www.youtube.com/watch?v=1oeGcxT_WBs
paleo diet recipes––––––––
DIET PLANS THAT WORK:
––––––––
sahara-sanders-cookinghttps://www.youtube.com/watch?v=nk4U1kgXCDg
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THIS BOOK IS A PART OF THE SERIES
EDIBLE EXCELLENCE, PART 1
DIETING TIPS
Снимghjuikок––––––––
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F:\!!! 000 BOOKS F\! 000 Jenn edit F\0 3 EDIBLE EXCELLENCE series\! 00000 dieting\0 4 PALEO meals\paleo-meal-plan.jpg––––––––
___________________________
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PALEOLICIOUS EATS
Easy Ideas for the Paleo Diet
––––––––
EDIBLE EXCELLENCE
Book 4
By Sahara Sanders
Copyright © All Rights Reserved
––––––––
___________________________
CONTENTS:
PREFACE
––––––––
PALEO STYLE MEAL RECIPES
––––––––
1. SALADS AND SNACKS
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2. FIRST COURSES
3. MAIN COURSES
3.1 MEAT
3.2 LIVER
3.3 FISH AND OTHER SEAFOOD
3.4 VEGETABLES
4. DRINKS
5. DESSERTS
6. PICKLES AND PRESERVES
––––––––
COPYRIGHT NOTICE
___________________________
PREFACE
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In recent decades, during which healthy eating and living has become so popular in the world, people have created different theories about what constitutes a healthy diet. One of them is the Paleo Diet. Known also as a caveman diet, this style of eating is mainly based on consuming organic products available in nature. Let’s find out more about it.
Basically, what the Paleo Diet proposes is eating like our ancestors – well, not like our parents or grandparents, but like our ancestors way back in the Paleolithic times. This idea was put forward by Walter Voegtlin in 1975, and it has been made really popular around the world since the book The Paleo Diet, by Loren Cordain, was published in 2002.
According to this diet plan we should only choose foods that were supposedly available for our ancestors more than one million years ago: vegetables (except potatoes), fruits, nuts, roots, fish and other seafood, eggs, meat and organ meats. Grains, dairy, alcohol, coffee, white sugar and any chemically-processed foods are theoretically excluded.
For example, we could start our day having some fruit, then have a grilled pork steak and artichokes for lunch, while salmon and avocado would make up our dinner. Fresh and dried fruit and berries, nuts, light vegetables or quail eggs are good for snacking on.
Due to the low level of knowledge regarding the ration of humans living during the Paleolithic era, the content of the diet will vary depending on who you ask.
The most extreme versions of the Paleo Diet deny the use of any oil or salt, but, as you might have noticed, for an average modern person it’s hardly possible to enjoy eating anything without any salt or oil at all, so these restrictions have been removed from some of the recent versions of the diet.
We do not recommend any tinned or canned food for this diet plan. Also, please remember that any chemically processed food is absolutely forbidden, even if it’s made from products allowed in the diet.
The benefits of the Paleolithic diet are evident: healthy calories received from natural and organic products will make you feel full and energized.
You will love this exclusive collection of really delicious, simple, quick and easy
Enjoying the preview?
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