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Juicing & Smoothies for Beginners Lose Up to 10 Pounds in 30 Days, Juicing & Smoothies for Weight Loss, How to Choose Juicing Equipment, Over 40 Delicious Juicing Recipes for Everyday: Healthy Living Series

Juicing & Smoothies for Beginners Lose Up to 10 Pounds in 30 Days, Juicing & Smoothies for Weight Loss, How to Choose Juicing Equipment, Over 40 Delicious Juicing Recipes for Everyday: Healthy Living Series

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Juicing & Smoothies for Beginners Lose Up to 10 Pounds in 30 Days, Juicing & Smoothies for Weight Loss, How to Choose Juicing Equipment, Over 40 Delicious Juicing Recipes for Everyday: Healthy Living Series

Lunghezza:
131 pagine
1 ora
Editore:
Pubblicato:
Sep 15, 2016
ISBN:
9781536536171
Formato:
Libro

Descrizione

Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday!
 

This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide.


What you will learn in the Juicing & Smoothies for Beginners guide…


Chapter 1: Juicing 101 – Introduction to Juicing

  • What is Juicing?
  • Popular Kinds of Juicing
  • The Pros and Cons of Juicing
  • To Juice or Not to Juice - What is the Better Choice?

Chapter 2: Getting Started With Juicers

  • What's the Difference between Juicer and Blender?
  • Types of Juicers
  • How to Choose the Best Juicer

Chapter 3: An Ultimate Juicing Guide for Your Health

  • How to Prepare For Your Cleanse
  • How to Start Improving Your Diet with Juices
  • Keeping It Fresh — Make Your Juice Last Longer
  • Fruit Juice VS Vegetable Juice
  • Top 20 Fruits - Juicing For Health
  • Top 20 Vegetables - Juicing For Health
  • Make Better Juice with Herbs and Spices
  • Four Secrets of Successful Juice Fast

Chapter 4: The Simple Guide to Healthy Cleaning

  • How to Cleanse the Liver
  • Does Your Colon Need Cleaning?
  • Protecting Your Kidneys

Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes)

  • Juicing for Health
  • Anti-aging Juices for Youthful and Glowing Skin
  • How Juicing Can Help You Quit Smoking
  • How to Cures Acne with Juicing
  • Juice Recipes to Keep Your Brain Young!
  • Skinny Juices 101 - Juice Recipes for Weight Loss
  • Juicing for Arthritis and Joint Pain
  • Juicing for the Cold
  • Juicing Recipes for Good Eyesight

Chapter 6: The Ultimate Guide to Losing Weight with Smoothies

  • Fruit Smoothies
  • Green Smoothies
  • Nutty & Chocolaty Smoothies
  • Savory Smoothies
  • Nutritionist Favourites!

And Much More!

Would You Like To Start Now?

Download and start getting healthier today.

Scroll to the top of the page and select the buy button.

Editore:
Pubblicato:
Sep 15, 2016
ISBN:
9781536536171
Formato:
Libro

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Juicing & Smoothies for Beginners Lose Up to 10 Pounds in 30 Days, Juicing & Smoothies for Weight Loss, How to Choose Juicing Equipment, Over 40 Delicious Juicing Recipes for Everyday - JC. Maria

is.

What is Juicing?

Juicing is a very common procedure, which includes vegetables and fruits. The main idea of juicing is to get the liquid from all the fruits or vegetables, which people commonly eat into a substantial form. Juicing is considered to be one of the best ways of taking in fruit or vegetables that are not only suitable for health, but also they are very excellent in their taste. You might have been eaten many juices in your favorite restaurants or juice bars, and if you have thought about the making of these juices, then you must keep in mind that juicing is not a rocket science, and the process of juicing is easy and known to most all the people living on this planet. To understand more quickly that what juicing is? The best example you can get is from an apple. As you might have heard of the saying that eating an apple every day saves you from various routine diseases. So, it is explained that Apple is a food and without any doubt, it is great in taste, but some people are not able to chew or eat apple, and eating more than one apple at the same time is quite difficult for most of the people, so what to do if you are required to intake 3 or 4 apples without any gap? The difficult way is to have them in their original form, but as mentioned above that it is not possible for everyone, so you need to find an alternate way, which could help you in giving the same amount of energy of apples, but the form of intake is different. So, the only alternate way is to get the apples juiced, which will help you get all the extract of the apple along with the required energy in a shape of one glass, which is also not healthy to drink.

So, juicing plays a significant role in getting all the energy from the desired fruit or vegetables you are required to eat. The example as mentioned earlier of an Apple plays a role in understanding the concept of juicing and the same model goes for various fruits and vegetables, which you are willing to have a liquid form. Juicing is a whole healthy way to intake fruits and vegetables and most of the doctors also support the concept of juicing. Taking the procedure of Juicing and looking at it from the perspective of medical and health advisors, the information gains that Juicing is a necessary part of a human meal, which helps in regulating the blood circulation and also it has a faster effect as compared to eating the original form of fruits or vegetables. To understand that how juicing is more efficient in providing energy to the body as compared with taking the original form of fruits or vegetables here is a little explanation. When a person eats an original form of fruit, it is mostly in solid form, which when enters the stomach it takes more time in digestion, and it is not able to provide you instant energy, whereas, when a person drinks juice, the energy is rapidly transferred to the body within short period, which breaks the laziness and drowsiness from the human body. This is the reason, when people donate blood the doctors recommend drinking fresh juices to get the lost energy back in the body, which they have lost while donating the blood. Juicing helps in the stabilizing of a human body, and this is why it is necessary to include at least a glass of fresh juice in your daily routine.

The concept of juicing is just not only important for you understand, but also you should consider juicing on your own and especially if you have a responsibility to a family. Whether you are a man or a woman, but if you have a family, then you should be stricter about the health and safety of you and your family. Eating unhygienic or junk food might let you down on health, so it is important that you discuss the process of juicing with your family and tell them about your health and safety plans for them so that they can also understand the importance of having a glass of juice every day. If you have little ones to manage, then you should know that once they are given the juices, they will immediately become a juice-fan because it is delicious and colorful at the same time, which surely attracts the children, as well as the adults. In the next topic, you will learn about different kinds of juices, which are popular among various people and also suitable for health.

Popular Kinds of Juicing

Juicing is just not limited to apples or other citrus fruits and juicy vegetables, but they are found in to be in a large variety these days. There are many faces of juicing and different kinds of juices, which an individual can take advantage of. Among the whole variety of juices, most of them are best for the health and some are just for the change and fun, although, majority of the juices are consumed as the part of favorite beverage by young and old, there are few, which are only best for adults, and those type of liquids include clams or alcohol in them, which will be later discussed in this section.

Juicing has become a favorite hobby of many people, and they love to add juice in their diet and daily meals, and since the recipes of various juices have familiarized themselves in the world, people are more interested now in tasting new and improved juicing recipes. As mentioned in the previous paragraph that juicing is now more advanced and it is just not limited, there are different kinds of juices available in the market, restaurants and hotels, which are of new flavors, but the good thing is that you can try making all these juices by yourself and right at your home. Here are some of the most popular kinds of liquids you can manage to make at home, or you can order at your favorite juice bar.

Aloe Vera Juice: The Aloe Vera juice is considered to be the best juice for the skin. People, who would like to make their skin shiny and fresh, drink this juice on a daily basis. This juice has a great taste and it is fun to drink. This is a suitable juice for children and adults.

Clam Juice: Clam juice gives you the environment of having juice somewhere on the beach or an island. There are claims used in the making of this juice, and it is popular among the adults. The making of a clam juice includes other extracts from the fruits and vegetables and then the extract from the clam is combined with them to get the final product. This juice is excellent for getting instant energy, and it helps in cleaning the circulation of blood.

Sugar Cane Juice: Sugar cane juice is one of the favorite juices of all time, and it has been made from many years, and it is not wrong to admit that the sugar cane juice is one of the oldest juices in the list. The main ingredient in the sugar cane juice is a fresh sugar cane, and then the sugar cane is inserted in the juicer to get the extract. The sugar cane juice is delicious and tasty and suitable for all the people. The best advantage of the sugar cane juice is that it fights with the germs of hepatitis, and it is very effective to the human body.

Jungle Juice: If you want to consider juice that has alcohol in it then the jungle is the best for you. Although, the jungle juice is not effective on health but it is great to have it on special occasions. So, it is a good menu item to be kept in the parties, and it is a popular drink among the people of the west side. Jungle juice is very easy to make at home, but you can also order it in a restaurant.

Wheatgrass Juice: Wheatgrass is food that is taken from the wheat plant, and it is consumed in many ways to provide benefits to the human beings. Wheatgrass falls into the category of vegetables, and it is commonly used in lotions and creams for massages and relaxation, but apart from the manufacturing products related to outer skin of the body, the wheatgrass is also used as an excellent juice, which is beneficial for the human body as it cleans the unwanted material internally. It is one of the best vegetable juices, which you can make at home and it is also popular in the juice bars.

Ade: The Ade is a form of juice, which includes carbonated water. Different citrus fruits and vegetables are used as an ingredient to complete the drink. Lemon is the favorite ingredient in this drink, which makes the Ade tasty and potent, but the

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