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Kids Healthy Meals - Ideas and Tips for Raising Healthy Kids

Kids Healthy Meals - Ideas and Tips for Raising Healthy Kids

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Kids Healthy Meals - Ideas and Tips for Raising Healthy Kids

Lunghezza:
33 pagine
18 minuti
Pubblicato:
Sep 6, 2016
ISBN:
9781536558647
Formato:
Libro

Descrizione

This ebook includes tips and ideas to help parents instill and teach kids a healthier eating lifestyle.

Several sections included in the book are ideas on:

  • healthy eating
  • picky eater tips
  • kids portion sizes
  • kids calories
  • healthy eating on a budget
  • & more
Pubblicato:
Sep 6, 2016
ISBN:
9781536558647
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Kids Healthy Meals - Ideas and Tips for Raising Healthy Kids - Debbie Madson

diet

Contents

How to Start Making Healthy Choices................................................................................

Ideas and Tips for Kids Healthy Meals............................................................................

Ideas for Making Fun Kids Food .........................................................................................

Making Food Appealing........................................................................................................

Kids Portion Sizes...................................................................................................................

Examples of healthy portion sizes for kids.....................................................................

Tips for Kids Portion Sizes................................................................................................

Kids and Calories....................................................................................................................

Healthy Eating Tips...............................................................................................................

Kids Healthy Snacks and Ideas............................................................................................

Healthy Eating on a Budget Ideas.......................................................................................

Unhealthy Eating Habits to Avoid.......................................................................................

Add more fruits and vegetables to your daily diet............................................................

How to Start Making Healthy Choices

I remember hearing a preschooler state he hated vegetables and would never eat them and at the same time ask for more broccoli. He didn’t know what a vegetable was but he was sure they were yucky, even though his favorite food was broccoli.

Children learn from what they see and hear from those around them. If they hear others stating they dislike healthy foods or that vegetables are icky, they will assume this is true. It is important to teach your children from the time they are quite young about a variety of fruits and vegetables. We require more nutrients than we can get from packaged processed foods that have had the nutrition removed during processing.

Limiting choices that are available but not forbidding any foods is the best way to ensure your child will make healthy food choices. Your child is going to want to make choices so instead of trying to make candy compete with broccoli you need to have limited choices and have your child choose from them. For example, serve 2 or 3 vegetables with dinner instead

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