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    How To Build The Rugby Player Body
    How To Build The Rugby Player Body
    How To Build The Rugby Player Body
    Ebook56 pages27 minutes

    How To Build The Rugby Player Body

    By M Laurence

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    About this ebook

    If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.

    We've all seen the fantastic physiques on show in Rugby League, Rugby Union and the Rugby World Cup - the huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you're interested in creating that physique than I can help.

    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.

    The book contains:
    26 Chapters jammed full of training regimes and dietary plans
    12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks
    All 2 weeks of diet and nutrition including protein shakes
    Laid out simply for at-a-glance if you're on the go at the gym or training at home.

    --Firstly...
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.

    I focus on 3 simple cornerstones...

    --Training Frequency
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym.

    --BodyFat
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.

    --Nutrition
    Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.

    Finally...
    I also go into the tips for maximizing size including what supplements to use and when.

    I also go into tips for maximizing training intensity - Supersets and TUT.

    This is all about power and guts - it's time to create that Rugby Player Body that you always wanted.

    Imagine you in a 3 months time and people complimenting you on how you look?

    Let's make a change and get started!

    No more wasted workouts - check out this 26 chapter rugby player workout training guide and get building size!

    LanguageEnglish
    PublisherM Laurence
    Release dateAug 1, 2016
    ISBN9781370663972
    How To Build The Rugby Player Body
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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      Book preview

      How To Build The Rugby Player Body - M Laurence

      How To Build The Rugby Player Body;

      Building a Rugby Player Physique, The Rugby Player Workout

      By

      M Laurence

      Smashwords Edition

      Copyright © 2015, M Laurence

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

      Table of Contents

      1. The plan to Build the Body

      2. Old Exercises - New Tricks

      3. Monday - Training - Chest and Back

      4. Monday - Nutrition

      5. Tuesday - Training - Biceps, Triceps and Shoulders

      6. Tuesday - Nutrition

      7. Wednesday - Legs and Calves

      8. Wednesday - Nutrition

      9. Thursday - Chest and Back

      10. Thursday - Nutrition

      11. Friday - Biceps, Triceps and Shoulders

      12. Friday - Nutrition

      13. Saturday - Legs and Calves

      14. Saturday - Nutrition

      15. Sunday - Rest and Recover

      16. Monday Week 2 - Back and Biceps

      17. Monday Week 2 - Nutrition

      18. Tuesday Week 2 - Abs and Rest

      19. Wednesday Week 2 - Chest and Triceps

      20. Wednesday Week 2 - Nutrition

      21. Thursday Week 2 - Abs and Rest

      22. Friday Week 2 - Legs and Calves

      23. Friday Week 2 - Nutrition

      24. Saturday Week 2 - Abs and Rest

      25. Sunday - Rest

      26. Final Notes and Cheats

      1. The plan to Build the Body

      Many people watched the rugby

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