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A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
By Joosr
Rating: 2 out of 5 stars
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About this ebook
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After decades of scientific research into health and diet, why is it that the obesity epidemic is getting worse, not better? Always Hungry? presents a new way of looking at food and your relationship with it, offering a simple yet effective way of eating that will actually change the way that your body metabolizes food.
Benefit from the knowledge of Dr David Ludwig, whose years of clinical research will guide you to lose weight and improve your health, without the feelings of deprivation or cravings that we usually associate with diets. Make better dietary choices by understanding the biological effects that foods have on the body, and change your lifestyle for good, becoming lean and fit-and best of all, full.
You will learn:
· Why traditional diets fail
· How to retrain your fat cells to stop them holding onto excess calories
· What to eat to lose weight and keep weight off for good.
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Reviews for A Joosr Guide to... Always Hungry? By David Ludwig
Rating: 2 out of 5 stars
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- Rating: 2 out of 5 stars2/5Just One line-Low Carb High fat .24 pages are too much for that.
Book preview
A Joosr Guide to... Always Hungry? By David Ludwig - Joosr
takeaways
What’s it about?
There’s no denying that much of the developed world is caught up in an obesity epidemic. Heart disease and diabetes are on the rise, and millions of people battle with their weight on a daily basis. If you feel frustration every time you get on the scales, despite reducing your calorie intake or following a low-fat diet, don’t worry—there’s a reason for this. It’s time to rethink how you view your food because, as it turns out, a calorie is not just a calorie.
Always Hungry? explores the reasons why traditional low-calorie diets simply do not work, offering an alternative approach that works in harmony with your body, based on years of extensive research and clinical trials. Quit calorie counting, as you learn how to make positive dietary changes that will lead to long-term weight loss, increased energy, and greater zest for life, while still allowing you to enjoy delicious food, free from cravings and hunger pangs.
Along the way, you will learn about the role that insulin plays in helping your body to deal with calories efficiently, and how we can train our bodies to produce optimal amounts of this important hormone. You will also discover other simple changes you
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