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    How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book
    How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book
    How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book
    Ebook74 pages49 minutes

    How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book

    By Kitty Corner

    ()

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    About this ebook

    ‘Stop living as if you have 500 years left.” Bill Gates

    Your reality is not an objective reality. Have you ever had a thought which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn’t respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don’t have a partner, regular job, and two healthy children.

    In times of crisis and hardships, our thoughts tell us that it won’t be better and that our life is ruined. But this is not indeed true. These are our personal worries perceived through the prism of biases and assumptions. Take a step back from your ideas and recall that thoughts are just a work of brain neurons. Repeat to yourself in mind 'I think (the things which worry you),' and notice how this thought becomes less prominent. Don’t trust everything you think, remember the words of one song, 'Our mind is a generator of evil.’

    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

    Download Your Copy Today! 

    © 2017 All Rights Reserved! 

    Tags: complaining, self esteem, goal setting, mental health, setting goals, how to be happy, how of happiness, positive thinking, be productive, motivate yourself, how to motivate yourself, dream come true, positive thinking

    LanguageEnglish
    PublisherDenzil Darel
    Release dateNov 28, 2017
    ISBN9781536512748
    How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book
    Author

    Kitty Corner

    Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.

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      Book preview

      How to Stop Complaining and Be More Productive - Kitty Corner

      "Discipline for me is about respect.

      It’s not even about self-respect; it’s

      about respect for life and all it offers."

      Robert Downey Jr.

      Introduction

      Have you ever experienced such periods of life when you feel that you’re drowning, and trying desperately to keep afloat? You’ve just lifted your head over the water for a moment to take a sip of air, and the next minute you have plunged to depth again? Different situations and emotions make you feel a victim of a cruel world – and you think that this happens only to you?

      IT’S SELDOM THAT EVERYTHING in life goes according to our plans. However, hardships on our way serve as valuable lessons for our growth. The problems we face allow us to evaluate the victorious moments better and to look at the perspective of the beauty of these hard challenges. It’s practically impossible to avoid problems with all the complexities of today’s life.

      As a rule, we usually consider all forms of discomfort as something that should be prevented. However, this attitude only feeds our suffering. With our endless cycle of thoughts, we supply the situation emotionally, that is we create an unconscious period which doesn’t just paralyze us physically, but also provides zero support in solving the existing problem.

      We set some particular program already when we finish school because we need to enter the university immediately. Just after graduation from the college, we start making a career, even if we aren’t entirely satisfied with our choice of profession – we are only sorry for the time spent on education. We go to the work we don’t like because we need to get money somehow. We go to the next step, then the following and the next one again, thinking that we fulfill the items in our plan. But one day we feel disappointed. We feel exhausted. We feel like being pressed but don’t understand why.

      This is How We Destroy Our Life!

      Chapter 1

      Change of Perception

      Akey to solving the problems is our understanding of these challenges. By my experience, I am going to present the list of my life statements which should be remembered in hard life periods. These reports will help you to reconsider your situation and to change your attitude to the things happening.

      1. Don’t Trust Your Thoughts

      YOUR REALITY IS NOT an objective reality. Have you ever had a thought which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn’t respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don’t have a partner, regular job, and two healthy

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