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    The Emotionally Resilient Arthritis Sufferer
    The Emotionally Resilient Arthritis Sufferer
    The Emotionally Resilient Arthritis Sufferer
    Ebook65 pages27 minutes

    The Emotionally Resilient Arthritis Sufferer

    By Irene S. Roth

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    About this ebook

    We can make our best decisions about how to live our most fulfilled life with arthritis when we balance our emotions with rational thinking. Stop and think for a minute about how you behave when you’re really angry. It’s likely that you’ve said and done some things that you regretted later. But what is more, you will also feel more pain and fatigue because of these negative ways of handling your life.

    However, making choices based on rational thinking alone also doesn’t make for good decisions either. We are human beings and not robots. Therefore, our hearts and our heads need to work together to in order for arthritis sufferers to become more emotionally resilient.

    Each of us has some difficulty controlling our thoughts, emotions and behaviors from time to time. This is especially the case if we are in pain all the time. However, the more often we take steps to control them, the more emotionally resilient we will become.

    LanguageEnglish
    PublisherIrene S. Roth
    Release dateJun 28, 2016
    ISBN9781311811608
    The Emotionally Resilient Arthritis Sufferer
    Author

    Irene S. Roth

    Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

    Read more from Irene S. Roth

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      Book preview

      The Emotionally Resilient Arthritis Sufferer - Irene S. Roth

      The Emotionally Resilient Arthritis Sufferer

      Irene S. Roth

      Copyright 2016 Irene S. Roth

      http://www.howtomanageyourarthritus.com

      License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents

      Introduction

      Tip 1: Don’t Feel Sorry For Yourself

      Tip 2: Don’t Shy Away From Change

      Tip 3: Focus on Things that You Can Control

      Tip 4: Don’t Try to Please Everyone

      Tip 5: Take Calculated Risks

      Tip 6: Don’t Dwell on the Past

      Tip 7: Try not to Consistently Make the Same Mistakes

      Tip 8: Learn From Your Mistakes

      Tip 9: Don’t Resent Another Person’s Success

      Tip 10: Don’t Give up After Your First Failure

      Tip 11: Don’t Expect Immediate Results

      Tip 12: Commit to the Long Haul

      Tip 13: Practise Mindfulness

      Tip 14: Don’t Try to be Someone You’re Not

      Tip 15: Don’t Merely Rely on Motivation

      Tip 16: Develop Your Willpower

      Tip 17: Decide What You Will Do Ahead of Time

      Tip 18: Don’t Rely on Enthusiasm Alone

      Conclusion

      About the Author

      Introduction

      We all possess some degree of mental strength and resilience. The more emotionally sturdy an arthritis sufferer is the better will her quality of life be. And the good news? It is possible to improve our mental resilience, one small step at a time, even if we experience a lot of pain and fatigue!

      Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts and behave in a positive manner, despite your circumstances. This is so important for arthritis sufferers because of how sensitive we often are.

      Just as there are those among us who are predisposed to develop physical strength more easily than others, mental strength seems to come more naturally to some people too.

      There are several factors at play to

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