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    The Easiest Diet to Follow
    The Easiest Diet to Follow
    The Easiest Diet to Follow
    Ebook105 pages47 minutes

    The Easiest Diet to Follow

    By Conrad Samayoa

    ()

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    About this ebook

    "THE EASIEST DIET TO FOLLOW" , offers a COMPLETELY NEW CONCEPT ON DIETING.

    NO MORE BORING RECIPES TO COOK!

    NO MORE CALORIES COUNTING, EVER!
    LanguageEnglish
    PublisherBookBaby
    Release dateJun 25, 2016
    ISBN9781483574424
    The Easiest Diet to Follow
    Author

    Conrad Samayoa

    Conrad was born and raised in Guatemala. Es graduado com Medico y Cirujano de la Universidad de San Carlos, Escuela de Medicina. Post grado en Pediatria, University of Illinois, Chicago. Diplomado por el American Board of Pediatrics.

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      Book preview

      The Easiest Diet to Follow - Conrad Samayoa

      author

      THE TWO MOST POWERFUL WARRIORS

      ARE PATIENCE AND TIME

      LEO TOLSTOY

      EAT TO LIVE

      AND NOT LIVE TO EAT

      ANONYMUS

      INTRODUCTION

      Let’s face it, most of us are overweight and are willing to do the impossible to lose weight and look our best. The dilemma is how to achieve this goal, preferably without sacrifices. Maybe a magic formula or an incantation would help us to become skinny and sexy. Anything that would do the trick. Even when I don’t have a book of secrets, I will offer you some tips how to get there, though you will be contributing all the effort to effect the necessary changes.

      Losing weight and keeping it off is like bearing a cross, a penance, a ransom that millions of people think they have to pay. The reasons for being overweight are many, but essentially-despite denials by millions of people and some experts alike, is the direct result of eating in excess, of loading our bodies with excessive calories when compared with exercise and life style.

      Let’s take an office worker as a case in point: In the morning, Tricia gets up late, with few minutes to spare, takes a quick shower, EATS NO BREAKFAST and in a hurry, grabs a cup of stale coffee then gets in her car. She sits in traffic for more than one hour and then arrives at her office huffing and puffing where a lot of temptations are waiting for her: doughnuts, coffee, milk, bagels. Since the food is all for free, she decides to go on a bender.

      Lunch time comes-whoopee, somebody brought free lunch! Let’s gorge again. In the meantime, she hasn’t exercised, hasn’t walked enough to make her heart long for some respite but, in the meantime, she has consumed a large quantity of calories.

      After a while, she says good bye to her co-workers and heads for home where, most times, no regular food but munchies, the coach and TV are waiting for her. Other times, she has to cook dinner for the family, in the meantime, she grabs a can of diet soda, eats chips or cookies directly from the bag or quite often, partakes big chunks of what she is cooking. In addition to her dinner, she has previously consumed extra calories in the form of treats or munchies.

      This scenario could be described as the typical day of a busy worker; no exercise but lots of food.

      As we age, slowly but surely, multiple changes take place: The two phases of metabolism evolve quite dramatically and the Anabolic stage- the one that help us to build muscle and new tissues is inexorably replaced by Catabolism, the other phase that helps our bodies get rid of old tissue, the reason that can explain the point that for old people is really hard to build up muscles despite their best efforts. Day by day our vertebrae lose bone density getting smaller and smaller, which helps to shed light on the fact that in our old age we get shorter and bent. Because of this change, if we didn’t develop our CORE MUSCLES our belly develops a paunch. Along with these changes, the flanks of the body show the surge of those horrible tires that make some of us look like dough boy. Another characteristic of getting old is the loss of drive and the setting in of disappointment at the failure to accomplish our goals

      Since this guide is intended to lift your spirits, I will not dwell any more on the negative, but rather would move to show you that there is hope, that you can make changes in your life, mostly in the way you eat and other facets of daily life.

      HOW TO USE THIS GUIDE

      1.– SLOWLY AND CAREFULLY READ EACH CHAPTER

      2.- ANALIZE AND DIGEST THE INFORMATION

      3.– AS YOU GO ALONG, STUDY THE TIPS PRESENTED AT THE END OF EACH CHAPTER AND PUT THEM IN PRACTICE

      4.- AFTER COMPLETELY READING THIS GUIDE ONCE, PUT IT AWAY. AFTER FEW DAYS, READ IT AGAIN IN DETAIL

      5.– METHODICALLY, ONE AT A TIME, APPLY THE SUGGESTIONS GIVEN

      6.- DON’T TRY TO MAKE MANY CHANGES AT ONCE OR OVERNIGHT

      7.- GIVE YOURSELF TIME

      8.- IF YOU FAIL, GET UP AND TRY AGAIN, AND AGAIN

      9.- LEARN TO READ THE NUTRITION LABELS LOOKING FOR HIDDEN TRAPS

      10.- WHEN YOU AT LEAST APPLY FEW OF THE SUGGESTIONS, YOU WOULD START TO NOTICE CHANGES WITH YOUR WEIGHT.

      11.– I HAVE UNDERLINED PARAGRAPHS OR INSTRUCTIONS THAT I CONSIDER CRUCIAL FOR YOU TO FOLLOW AND PAY ATTENTION TO.

      12.– IF PREFERED, YOU CAN GO DIRECTLY TO THE SUMMARY, THOUGH TO GET THE MOST BENEFITS, READ EACH CHAPTER SEVERAL TIMES.

      CHAPTER 1

      BE SUSPICIOUS OF FAD DIETS; PROTECT YOUR BODY

      When you open any magazine, you would find, prominently displayed, as a feature article the latest rage, the most recent diet, the one the author swears would change your life forever, would make you sexier, more attractive, a magnet for chicks or hunks. In addition, the diet promises to make you lose, almost overnight, two pounds; but there is always a catch, you have to buy this or that product, directly from such and such supplier for whom the article provides a direct link or a toll free number where eager operators are waiting to take your order. You are hooked! Your brain starts doing somersaults

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