Rating: 4 out of 5 stars
4/5
Ebook26 pages15 minutes
A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Joosr
Rating: 0 out of 5 stars
()
About this ebook
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
If you're feeling overweight or unhealthy, it could be time to take a different approach to your diet regime. Discover the surprising ingredient that will help you to lose weight, prevent illness, and ensure a lifetime of health and well-being.
Eat Fat, Get Thin dispels the myth that fat is bad for you. You will discover the real culprits behind many of your current health problems, and understand how to reverse these by ignoring conventional wisdom regarding diet. Gain an awareness of what you should be eating instead, and start enjoying the healthy, fatty foods that will positively impact your body.
You will learn:
· Why fat is so beneficial for the body
· The differences between a variety of food groups, and which ones are essential in a healthy diet
· The foods you can enjoy daily versus foods that should be avoided at all costs.
Read more from Joosr
A Joosr Guide to... What Color is Your Parachute? 2016 by Richard Bolles: A Practical Manual for Job-Hunters and Career-Changers A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life Rating: 0 out of 5 stars0 ratingsA Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Rating: 4 out of 5 stars4/5A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat Rating: 4 out of 5 stars4/5A Joosr Guide to… The 80/20 Principle by Richard Koch: The Secret to Achieving More with Less Rating: 5 out of 5 stars5/5A Joosr Guide to... The Conscious Parent by Shefali Tsabary: Transforming Ourselves, Empowering Our Children Rating: 5 out of 5 stars5/5A Joosr Guide to... Purple Cow by Seth Godin: Transform Your Business by Being Remarkable Rating: 5 out of 5 stars5/5A Joosr Guide to... The Happiness Hypothesis by Jonathan Haidt: Finding Modern Truth in Ancient Wisdom Rating: 4 out of 5 stars4/5A Joosr Guide to... It's Not How Good You Are, It’s How Good You Want to Be by Paul Arden Rating: 3 out of 5 stars3/5A Joosr Guide to... Legacy by James Kerr: 15 Lessons in Leadership Rating: 5 out of 5 stars5/5A Joosr Guide to... Getting Things Done by David Allen: The Art of Stress-Free Productivity Rating: 2 out of 5 stars2/5A Joosr Guide to... The Dip by Seth Godin: The Extraordinary Benefits of Knowing When to Quit (and When to Stick) Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Delivering Happiness by Tony Hsieh: A Path to Profits, Passion, and Purpose Rating: 5 out of 5 stars5/5A Joosr Guide to... The Power Broker by Robert Caro: Robert Moses and the Fall of New York Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... To Sell Is Human by Daniel Pink: The Surprising Truth about Persuading, Convincing, and Influencing Others Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Psychopath Test by Jon Ronson: A Journey Through the Madness Industry Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Rule of Law by Tom Bingham Rating: 4 out of 5 stars4/5
Related to A Joosr Guide to... Eat Fat Get Thin by Mark Hyman
Related ebooks
Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/5Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsSummary of Mark Hyman's The Blood Sugar Solution 10-Day Detox Diet Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet Rating: 2 out of 5 stars2/5The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Complete Guide to the Fast Mimicking Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsHealthy Eating for Life for Women Rating: 0 out of 5 stars0 ratingsUltraprevention: The 6-Week Plan That Will Make You Healthy for Life Rating: 3 out of 5 stars3/5A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life Rating: 0 out of 5 stars0 ratingsThe Real Food Diet Cookbook Rating: 3 out of 5 stars3/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsCarb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsKeto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5Summary of Gin Stephens's Clean(ish) Rating: 5 out of 5 stars5/5The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out Rating: 0 out of 5 stars0 ratingsSummary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer Rating: 5 out of 5 stars5/5Summary of Zero Belly Diet: by David Zinczenko | Includes Analysis Rating: 0 out of 5 stars0 ratingsComplete Guide to the Pegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 4 out of 5 stars4/5
Weight Loss For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5
Related podcast episodes
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé 100% found this document usefulThe Glucose Goddess- “We need some glucose, but too much glucose and problems start happening” 0% found this document usefulThe Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver 0% found this document usefulJessie Inchauspé: Biochemist and Founder of Glucose Goddess 100% found this document usefulHow To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li 0% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document usefulDr. William Li on Eating to “Beat Your Diet” 0% found this document usefulThe Keys To Living To 120: Blue Zone Wisdom with Dan Buettner 0% found this document usefulWhat and When Should I Eat? with JJ Virgin: Bonus Episode 0% found this document usefulHow Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health 100% found this document usefulHow to Fight FATflammation with Dr. Lori Shemek: Shrink Your Fat Cells for Quick and Lasting Weight Loss 0% found this document useful
Related articles
Why I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readSWEET TALK with Jessie Inchauspé Liz Earle WellbeingArticle
SWEET TALK with Jessie Inchauspé
Jul 1, 2022
3 min read10 KETO GURUS worth FOLLOWING LOSE IT The Low Carb & Paleo WayArticle
10 KETO GURUS worth FOLLOWING
Sep 21, 2021
4 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRArticle
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingArticle
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readWhy Calories Don’t Count Men's Health AustraliaArticle
Why Calories Don’t Count
Oct 3, 2021
3 min readIn The Fast Lane Women's FitnessArticle
In The Fast Lane
Jun 23, 2021
2 min readHe Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds STATArticle
He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds
Jun 13, 2017
Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.
11 min readA BEGINNER’S GUIDE To Keto Good Health Choices Magazine NZArticle
A BEGINNER’S GUIDE To Keto
Feb 23, 2020
8 min readIs Oatmeal Good for Diabetes? Diabetes Self-ManagementArticle
Is Oatmeal Good for Diabetes?
Jun 5, 2020
4 min readThe Next Gluten The AtlanticArticle
The Next Gluten
Apr 24, 2017
12 min readThe 12 Step Mind-body-food Reset FêteArticle
The 12 Step Mind-body-food Reset
Dec 11, 2019
7 min readINTERMITTENT FASTING The GO-TO GUIDE LOSE IT The Low Carb & Paleo WayArticle
INTERMITTENT FASTING The GO-TO GUIDE
Nov 20, 2022
7 min readTim Spector Liz Earle WellbeingArticle
Tim Spector
May 8, 2019
3 min readThe Easy Way To BURN MORE FAT Woman's OwnArticle
The Easy Way To BURN MORE FAT
Dec 29, 2020
3 min readMINDFUL EATING made easy Simply Woman & HomeArticle
MINDFUL EATING made easy
Oct 17, 2019
5 min readProtein – how Much Is Enough? LOSE IT The Low Carb & Paleo WayArticle
Protein – how Much Is Enough?
Sep 21, 2021
6 min readHunger Games What Doctors Don't Tell You Australia/NZArticle
Hunger Games
Jul 24, 2022
10 min read7 Keto Rules To Follow Muscle & Fitness Hers South AfricaArticle
7 Keto Rules To Follow
Jan 22, 2019
1 min readBULLETPROOF COFFEE Health Hack Or Health Hype? LOSE IT The Low Carb & Paleo WayArticle
BULLETPROOF COFFEE Health Hack Or Health Hype?
Oct 21, 2019
There’s nothing really new about the concept of bulletproof coffee (BPC), a latte-like high-fat breakfast substitute that many claim has energy-boosting and weight-loss benefits. Drinking coffee or tea with butter or yak’s milk is an age-old culinary
3 min readIt’s Not What You Eat, But HOW YOU EAT Woman & HomeArticle
It’s Not What You Eat, But HOW YOU EAT
Sep 29, 2022
2 min readBusting myths About Veganism VegOut MagazineArticle
Busting myths About Veganism
Sep 17, 2021
3 min readThe missing PIECE Good HealthArticle
The missing PIECE
Jun 12, 2019
5 min readYour 28-day Hormone Reset What Doctors Don't Tell You Australia/NZArticle
Your 28-day Hormone Reset
Jan 31, 2024
11 min readGnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? NPRArticle
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Aug 8, 2017
2 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaArticle
How The Keto Diet Changes Everything
May 1, 2020
12 min readKale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’ STATArticle
Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’
Jun 13, 2017
I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.
7 min read
Reviews for A Joosr Guide to... Eat Fat Get Thin by Mark Hyman
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
A Joosr Guide to... Eat Fat Get Thin by Mark Hyman - Joosr
takeaways
What’s it about?
Have you tried nearly every diet plan there is and still not managed to keep the weight off? Do you find that no matter how much calorie counting you do, you still feel sluggish and lethargic all day long? Perhaps you suffer from diabetes or heart disease, despite ensuring that you only choose low-fat meal options. Well, it turns out that the solution to your problems could be the very thing you have been trying to avoid: fat.
Over the past 50 years we have been bombarded with misguided dietary information telling us that eating less fat will reduce our cholesterol levels, prevent a range of illnesses from diabetes to dementia, and, crucially, keep us thin. As a result of this information, major food companies have been selling us low-fat food products, while our government has been telling us to fill ourselves up with carbohydrates for energy. In reality, this kind of low-fat, high-sugar diet prevents us from losing weight and being healthy: our current food choices are making us fat and sick.
Eat Fat, Get Thin provides new information about what makes a healthy diet, based on the food group we have repeatedly been told to cut down on. Dr. Mark Hyman has
Enjoying the preview?
Page 1 of 1