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5-Minute Meals
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About this ebook
Short on time, but still want to eat well? 5-Minute Meals features over 25 mouthwatering recipes that you can make in less than 5 minutes. Each recipe contains simple, real-food ingredients with easy-to-follow steps, complete nutrition information, and beautiful photos of the prepared dish. It’s perfect for students, singles, novice cooks, and busy people on the go. Don’t settle for fast food when you can have real food... fast!
Recipes include:
- Apple Cobbler Oatmeal
- Grilled Fish Tacos
- Pesto Pita Pizza
- Dark Chocolate Pumpkin Mousse
Author
Nicole Geurin MPH RD
I am a Registered Dietitian Nutritionist with a passion for good food. My mission is to help others live happy, healthy and full lives.
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Book preview
5-Minute Meals - Nicole Geurin MPH RD
About 5-Minute Meals
This book is perfect for busy people on the go. Cooking time for every recipe is less than 5 minutes, and preparation time is minimal. It’s quicker than a trip to the drive-thru…and healthier too. Every recipe features a delicious combination of nutritious, health-enhancing foods. Recipes serve one person, unless otherwise specified.
About the author
I am a registered dietitian nutritionist and certified intuitive eating counselor with a master’s degree in public health nutrition. Currently, I work as a corporate nutrition consultant in northern California. I have worked with many diverse groups, including professional athletes, families and individuals managing chronic health conditions. Using a non-diet, weight-neutral approach, I help clients to enjoy eating while nourishing their health.
I love food and enjoy cooking, but I don’t want to spend all of my free time in the kitchen. I’d rather be outdoors, playing tennis, or relaxing with friends. I realized that many of my clients felt the same way. So I decided to write this book, to share my favorite quick-and-easy recipes with the world.
To learn more about me and my work, visit my website and subscribe to my nutrition blog at nicolegeurin.com.
Nutrition philosophy
My nutrition philosophy is simple:
Enjoy delicious, satisfying meals while listening to your body. Eat plenty of whole, minimally-processed foods. Embrace balance, variety, and moderation.
That’s it! Eating should be enjoyable. You don’t need to count calories or avoid your favorite
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