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    The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle
    The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle
    The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle
    Ebook84 pages55 minutes

    The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle

    By Andrew H. Williams

    ()

    Read preview

    About this ebook

     

    Discover How Easy It Is To Drastically Improve Your Health and Your Weight By Following This Mediterranean Diet


     

    Change Your Food Now With Ease and You'll Change Your Life For the Better


     

    This Book Will Teach You Step-by-Step How to Lose Weight By Following An Ideal 7 Days Mediterranean Diet Plan


    This book contains proven steps and strategies on how to achieve your weight loss goals and live life to the fullest through the help of Mediterranean Diet. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea. 
    If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. 

    When people hear the word "Mediterranean", most would probably imagine three-hour long feast on foods like pasta, pizza, rack of lamb, lasagna, long rolls of bread, and a bottomless bottle of wine. However, these dishes do not exactly fit the modern "Mediterranean diet." This is because, for the past years, the famous and diverse cuisine of coastal countries bordering the Mediterranean Sea has been transformed into a healthier, simpler, and more inexpensive way of living rather than a feast reserved for those who only want to satisfy their palate. Today, the Mediterranean diet is a "lifestyle" recognized for its contribution to human health. 

    If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. This science-backed "lifestyle approach" allows you to lose weight fast and safely without putting your precious health at risk. It is a way of life rather than a systemized diet plan. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea. 


     

    You'll Find The Following Main Health Benefits in This Mediterranean Diet For Beginners Book:



    • Mediterranean Diet Improves Cardiovascular Fitness. 

    • Mediterranean diet Helps Fight Type 2 Diabetes. 

    • Mediterranean Diet Fights Obesity. 

    • Preserves the Body's Endurance. 

    • Helps Reduce Risk for Alzheimer's Disease. 

    • Helps Reduce Risk for Parkinson's Disease. 

    • Increases Life Longevity. 

     

    Here Is A Sneak Preview Of What You'll Learn After Downloading The Mediterranean Diet For Beginners:

     

    • What is the Mediterranean diet?
    • The Health Benefits of Mediterranean Diet
    • Why Mediterranean Diet For Weight Loss?
    • Guide on Following Mediterranean Diet
    • The Mediterranean Meal Plan
    • The Mediterranean Recipes
    • Tips on Making the Mediterranean Diet Successful For Weight Loss
    • Much, much more!

     

    LanguageEnglish
    PublisherLito Publishing
    Release dateJan 24, 2021
    ISBN9781533748966
    The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live An Healthy Lifestyle
    Author

    Andrew H. Williams

    Alexander Yamashita rooted in Japanese culture with inherited traits of his American father.  He studied psychology to understand the thought process and human behavior in different circumstances and studying human activities and spiritual healing led him to write his master pieces work that he published later, revealing his secrets about how one can live a stress free life through zen, mindfulness meditation and buddhism. He believes that every mental illness and condition can be healed by spiritual healing, but the effectiveness varies from people to people. Alexander also is firm believer in Karma and deeds. The effectiveness of his published works is directly linked with the mental outlook of the reader.  His work has given new dimensions to spiritual energy and its healing power appreciated at different forums from Japan to America. Spreading awareness about the Spiritual energy has now become a routine for his life.  Alexander thank God every day for his wonderful wife, amazing kids and the incredible opportunities that falls under his way.  He is still restless and in pursue of more and more, helping and inspiring people to create changes within their life.

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      Book preview

      The Mediterranean Diet For Beginners - Andrew H. Williams

      Introduction

      Dear Reader,

      I firstly want to express my thanks to you for buying and downloading the book, The Mediterranean Diet For Beginners: Start Your Ideal 7-day Mediterranean Diet Plan To Lose Weight and Live a Healthy Lifestyle.

      I also want to tell you that you’re awesome for wanting to lose weight through one of best diets out there. This book contains proven steps and strategies on how to achieve your weight loss goals and live life to the fullest through the help of Mediterranean Diet.

      When people hear the word Mediterranean, most would probably imagine three-hour long feast on foods like pasta, pizza, rack of lamb, lasagna, long rolls of bread, and a bottomless bottle of wine. However, these dishes do not exactly fit the modern Mediterranean diet. This is because, for the past years, the famous and diverse cuisine of coastal countries bordering the Mediterranean Sea has been transformed into a healthier, simpler, and more inexpensive way of living rather than a feast reserved for those who only want to satisfy their palate. Today, the Mediterranean diet is a lifestyle recognized for its contribution to human health.

      If you aim for a healthier and slimmer body, the Mediterranean diet is the diet to follow. This science-backed lifestyle approach allows you to lose weight fast and safely without putting your precious health at risk. It is a way of life rather than a systemized diet plan. The foundation of this diet is eating basic yet healthy dishes influenced by the traditional cuisine of the countries surrounding the Mediterranean Sea.

      A myriad of research studies and confirmations from experts establish that following the Mediterranean diet helps fight diseases such as type 2 diabetes, heart disease, stroke, hypertension, and obesity. Moreover, following the Mediterranean diet leads to increased lifespan and improved wellbeing.

      Andrew H. Williams

      1

      What is the Mediterranean diet?

      The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

      Mark Twain, Author, Lecturer, Humorist

      The countries bordering the Mediterranean Sea have long impressed the Western world through breakthroughs in philosophy, culture, religion, politics, and science. But now, they are putting the whole world in fascination as science draws a direct connection between what is known as the Mediterranean diet and the lower risk and incidence of cancer, heart disease, diabetes, Alzheimer’s disease, and obesity.

      The name Mediterranean originates from the Latin word mediterraneus which means "in the middle of the land". The Mediterranean Sea is recognized for its important role in the flourishing of modern civilization. The sea joins the Black Sea and Sea of Marmara in the east, and the Atlantic Ocean in the west. Twenty-one coastal countries border the Sea: Albania, Algeria, Croatia, Egypt, France, Greece, Israel, Italy, Lebanon, Libya, Morocco, Spain, the State of Palestine, Syria, Tunisia, and Turkey. It served as an important path for merchants and travelers in the ancient times. It was, and probably still is, one of the primary sources of food of the civilizations that flourished around it.

      The Mediterranean Sea is considered as a biodiversity hotspot—accommodating around 700 marine species, most of them indigenous. The Mediterranean region is a cradle of staples like figs, mandarins, hazelnuts, grapes, chickpeas, and olives. The region also credits its rocky, coastal terrain for healthy meat sources such as chicken, sheep, and lamb.

      Ancel Keys, an American scientist, first brought Mediterranean diet in Pioppi, Italy 1945. However, it was not until the 1990s that the public and medical community fully embraced the Mediterranean diet’s importance and benefits. Despite the name, the Mediterranean diet is not a complete representation of authentic Mediterranean cuisine. For instance, in Israel, Malta, and Egypt, use of olive oil is inessential; in Northern Italy, olive oil is for salad and cooked vegetables only. According to Dr. Walter Willett of Harvard University's School of Public Health, this diet is based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s."

      The Mediterranean diet stresses the importance of daily consumption of whole-grain cereals, fresh fruits, vegetables and legumes; olive oil as the main source of fat; limited intake of dairy products; moderate consumption

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