Do you, or your family or friends, follow a special diet for food allergies, intolerances, or even heart health? You're not alone, although it can sometimes feel as if you are the only one not eating at a holiday party or other celebration. As a pharmacist, allergy sufferer, and mom to children with a variety of food allergies, I've been there, too. My family and I designed the recipes in Kitchen Adventures with ingredients straight out of a typical kitchen pantry---fast enough for a weeknight, big enough for a crowd, and delicious enough to fool anyone who thinks "allergy free" means bland or boring.