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    Just Be...
    Just Be...
    Just Be...
    Ebook73 pages39 minutes

    Just Be...

    By Debbie Sodergren

    ()

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    About this ebook

    Are you stressed out, overwhelmed and just need to get grounded? Has your doctor recommended you learn meditation? Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.

    I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years.

    The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.

    By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.

    By working with Just Be... the journal, pdf’s, guided meditations and guided grounding, you will begin to experience the benefits of meditation.

    The following are science-based facts that show the benefits of meditation for your body. It has been scientifically proven to:
    •Overcome and remove stress from your daily life
    •Boost your creativity and awareness
    •Improve your sex life
    •Increase your libido
    •Cultivate healthy habits that can lead to weight loss
    •Improve digestion
    If you are open to new ways of thinking in order to help yourself in the process of changing and growing and want to connect with like-minded people, you have come to the right place!

    LanguageEnglish
    PublisherDebbie Sodergren
    Release dateJul 2, 2015
    Just Be...
    Author

    Debbie Sodergren

    I am an Energy Medicine Practioner/Speaker/Author and owner of Up Vibrations, LLC. I graduated from the New England School of Metaphysical Studies in 1998, and I am nationally certified as a Reiki Master Teacher and certified to teach Metaphysics and Meditation. I am also an Infinite Possibilities Certified Trainer. I have a deeep understanding of the body, mind and spirit connection. My philosophy of healing is based on the client being taken care of with traditional allopathic medicine along with alternative healing modalities to ensure that the individual’s whole self is being maintained and balanced. To this end, I have trained extensively in the human energy field in areas of reiki, meditation, chakra balancing, vibrational medicine, channeling, death & dying, infinite possibilities mindset and others. I believe that in order to grow and make changes, a person needs guidance and coaching from an experienced mentor on what to do next in order to achieve their goals. I continue my pursuit of knowledge through continuous education and trainings with notable experts in my field. I incorporate my trainings and certifications in energy medicine modalities of body, mind & spirit by offering the best blending of tools to give my clients a holistic and empowering approach in managing their wellness.

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      Book preview

      Just Be... - Debbie Sodergren

      Just Be…

      Your Path to Meditation and Awareness

      The mindful way to love your life

      By

      D J M Sodergren

      Copyright © 2015 by D J M Sodergren

      www.debbiesodergren.com

      Published by Infinite Joy Publishing PO Box 57973, Murray Utah 84157

      Smashwords Edition

      All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts and efforts have been made to verify the information held within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or opposing interpretations of the content herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader of this book is responsible for his or her own actions when it comes to reading the book.

      Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader. Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any received slight of any individual or organization is purely unintentional.

      Acknowledgements

      For over 15 years now I have been working and compiling this information in a way so that the people who took my class were able to get the best results. This book would not be what it is today if it wasn’t for the many students over the years who gave me feedback from my classes. I want to thank those friends and family and the people I didn’t know who courageously signed up and showed up to my class.

      I want to thank the weekly meditation group I attended that was across the street from my home back in the 1990’s. Flo and all her meditation friends welcomed me in and listened to my insights and encouraged me that someday I was going to write this book.

      I want to thank all the administrators who interviewed me and allowed me to explain my class and then graciously allowed me to teach in their facility.

      To the tribe of like-minded thinkers I belong to that we affectionately refer to ourselves as ‘Ippies’…your support and friendships has given me the courage to not only move forward with this book but to also stand up on stage and share my insights and speak my truth from my perception. Thank you for the unconditional love and understanding and shared vision of living our authentic lives. You know who you are, I am excited and happy to be on this journey with you.

      I want to thank my publisher and friend April, thank you for believing in my book and all the support. You have been a great guide in this process. Ever since we met in Boston at the IP training event, we knew we were connected and would do some amazing things together!

      Dedication

      For Cassie, Drew and Corey

      Thank you for blessing me with being your mom. You inspire me and I am in awe of each of you. I love you more than this world, bigger than the universe.

      For Shawn

      Thank you for loving me unconditionally. I know I challenged you with some of my thinking and my interest in metaphysical studies and you honored me by supporting me. You are patient, kind, trusting, supportive and

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