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    Lose The Belly Fat
    Lose The Belly Fat
    Lose The Belly Fat
    Ebook33 pages18 minutes

    Lose The Belly Fat

    By Tiziana M.

    ()

    Read preview

    About this ebook

    Abdominal obesity, also known as central obesity, is something
    that many people worldwide have problems with. Once you hit
    middle age, far too many people are plagued by those two
    dreaded words…belly fat. It can, however, also be a problem for
    children and teens.
    People just look at it as a weight problem, but it can also be linked
    to cardiovascular disease, Alzheimer’s disease, and many other
    metabolic and vascular diseases.
    Though no one likes belly fat, too often it is overlooked as just a
    symptom of age. It can, however, be a symptom of much, much
    more. It is not something you should just consider the price of
    getting older. It is something that should be taken seriously.
    LanguageEnglish
    PublisherTiziana M.
    Release dateMay 30, 2016
    ISBN9786050447262
    Lose The Belly Fat

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      Book preview

      Lose The Belly Fat - Tiziana M.

      Table of Contents

      Lose the belly fat

      Introduction

      Introduction

      Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens.

      People just look at it as a weight problem, but it can also be linked

      to cardiovascular disease, Alzheimer’s disease, and many other

      metabolic and vascular diseases.

      Though no one likes belly fat, too often it is overlooked as just a

      symptom of age. It can, however, be a symptom of much, much

      more. It is not something you should just consider the price of

      getting older. It is something that should be taken seriously.

      What is Belly Fat?

      Usually, belly fat is subcutaneous fat, which is underneath the skin.

      If you have problems with abdominal fat, it may also be visceral

      fat. This is also known as organ fat that is packed between your

      internal organs. This is also known as the pot belly or the "beer

      belly." It is associated with type 2 diabetes, cardiovascular

      disease, and colorectal cancer.

      In recent studies, scientists have come to realize that it isn’t really

      how much a person weighs—It’s their amount of body fat that truly

      indicates obesity.

      Throughout the 1980’s and 90’s imaging techniques were

      developed that helped improve the understanding of exactly how

      many health risks can be associated with the accumulation of body

      fat. These include tomography and magnetic resonance which

      help divide masses of tissue in the abdominal region.

      For women, belly fat is more common after menopause.

      Sometimes, those people who just think this goes hand-in-hand

      with getting older, and don’t realize the danger it can cause. While

      women feel like it is just something that makes them go up a size

      in their jeans, it does carry health risks.

      Like fat in any other area, it is determined by balancing your

      calories you take in with the energy you burn. In other words, if

      you eat too much and burn too little,

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